Free “Slowing Down” Home Practice
Dear Friends, As much as we love this jolly [...]
Gut-Body-Breath
💚🌿Your gut, mind & emotions are intricately linked. Addressing the [...]
Work-Break Gentle Movement
WORK BREAK 10 MIN GENTLE MOVEMENT Standing sequence to [...]
Work-Break Breathing Exercise
WORK BREAK 3 MIN BREATHING EXERCISE Breathing awareness of [...]
Breathing for Your Core, Heart & Brain
DID YOU KNOW that every time you breathe your core, [...]
Pelvic Floor & Your Core
DID YOU KNOW that your pelvic floor muscles form part [...]
Your Core | Workshop Series
Whether you sit too much or are incredibly active, your [...]
A Message from Fran
A Message from Fran "The past few years of my [...]
Wellness Programmes
We are excited to announce the launch of our Wellness [...]