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WELLNESS
Individual Wellness Programmes
Company | Corporate Wellness
COURSES
Anatomy & Fascia
Anatomy Short Course [Level 1]
Applied Anatomy & Fascia [Level 2]
Fascia Release Workshop
Breathwork, Meditation, Energy
Breathwork, Meditation, Energy, Pranayama
Mindfulness Meditation
Dream & Sleep
Shadow Integration
Strength & Conditioning Workshops
Core Strength
Foam Roller
Foot Health
YOGA
Fran’s Philosophy
Yoga | Pilates | Specialised Classes
Rates & Packages
Mentorship Programme
Yoga Teacher Trainings
1:1 Yoga Teacher Training 200hr
1:1 Yoga Teacher Training 300hr
CACAO
Cacao + Ceremony
Artisan Chocolate Making
RETREATS
BOOK 1:1
SHOP
CONTACT
HOME
Home
About
WELLNESS
Individual Wellness Programmes
Company | Corporate Wellness
COURSES
Anatomy & Fascia
Anatomy Short Course [Level 1]
Applied Anatomy & Fascia [Level 2]
Fascia Release Workshop
Breathwork, Meditation, Energy
Breathwork, Meditation, Energy, Pranayama
Mindfulness Meditation
Dream & Sleep
Shadow Integration
Strength & Conditioning Workshops
Core Strength
Foam Roller
Foot Health
YOGA
Fran’s Philosophy
Yoga | Pilates | Specialised Classes
Rates & Packages
Mentorship Programme
Yoga Teacher Trainings
1:1 Yoga Teacher Training 200hr
1:1 Yoga Teacher Training 300hr
CACAO
Cacao + Ceremony
Artisan Chocolate Making
RETREATS
BOOK 1:1
SHOP
CONTACT
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Sale!
Wellness Programme 12 weeks with Fran
R
4,950.00
–
R
13,650.00
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Mindfulness & Meditation Audios
R
59.00
–
R
159.00
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Sale!
Online Consultation / Coaching Session
R
850.00
–
R
2,345.00
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Work-Break Wellness [Office Stretches]
FREE
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Sale!
Mala Beads from India
R
1,100.00
Original price was: R1,100.00.
R
550.00
Current price is: R550.00.
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Sale!
Cotton Handbags from India
R
1,100.00
Original price was: R1,100.00.
R
550.00
Current price is: R550.00.
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Private Yoga, Pilates, Specialised [Online]
R
550.00
–
R
6,720.00
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Anatomy Courses [Online]
R
2,950.00
–
R
5,950.00
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Breath & Meditation Courses [Online]
R
2,975.00
–
R
10,900.00
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Sleep & Dream Course [Online]
R
1,575.00
–
R
6,300.00
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Sale!
Shadow Integration Course [Online]
R
2,975.00
–
R
10,900.00
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Fascia Release Course [Online]
R
555.00
–
R
3,650.00
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Pilates Pre-Recorded Packages
R
135.00
–
R
299.00
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Yoga Pre-Recorded Packages
R
135.00
–
R
299.00
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Specialised Movement Packages
R
135.00
–
R
299.00
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Strength & Condition Workshops [Online]
R
950.00
–
R
1,450.00
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