Mindfulness Meditation Audios
- Lifetime access
- No previous experience needed
- Suitable for entry level & advanced practitioners
- No equipment / props needed
Single audio = R59
- Meditation 1 – breath awareness (part 1), 9 minutes
- Meditation 2 – breath awareness (part 2), 8 minutes
- Meditation 3 – body scan for relaxation, 18 minutes
- Meditation 4 – awareness of the body, 11 minutes
- Meditation 5 – grounding, 12 minutes
- Meditation 6 – breath regulation, 10 minutes
- Meditation 7 – awareness of 3 breaths, 10 minutes
- Meditation 8 – sound bath, 17 minutes
- Meditation 9 – centering, 8 minutes
- Meditation 10 – affirmation mantras x 2 (acceptance; confidence & strength)
- Meditation 11 – lying down relaxation, 10 minutes
Package 3 x audios = R159
- Package 1 – Meditations 1, 2 & 3
- Package 2 – Meditations 4, 5 & 6
- Package 3 – Meditations 7, 8 & 9
Find more information here.
To make payment:
- For South-Africans: Choose an option from the drop-down bar below, then add to cart to make payment
- For non- South Africans: Select & make payment in € / £ / $ via PayPal (email info@fran-shala.co.za for assistance)