Mindfulness & Meditation Audios

R59.00R159.00

Mindfulness Meditation Audios 

  • Lifetime access
  • No previous experience needed
  • Suitable for entry level & advanced practitioners
  • No equipment / props needed

Single audio = R59

  • Meditation 1 – breath awareness (part 1), 9 minutes
  • Meditation 2 – breath awareness (part 2), 8 minutes
  • Meditation 3 – body scan for relaxation, 18 minutes
  • Meditation 4 – awareness of the body, 11 minutes
  • Meditation 5 – grounding, 12 minutes
  • Meditation 6 – breath regulation, 10 minutes
  • Meditation 7 – awareness of 3 breaths, 10 minutes
  • Meditation 8 – sound bath, 17 minutes
  • Meditation 9 – centering, 8 minutes
  • Meditation 10 – affirmation mantras x 2 (acceptance; confidence & strength)
  • Meditation 11 – lying down relaxation, 10 minutes

Package 3 x audios = R159

  • Package 1 – Meditations 1, 2 & 3
  • Package 2 – Meditations 4, 5 & 6
  • Package 3 – Meditations 7, 8 & 9

Find more information here.

To make payment:

  • For South-Africans: Choose an option from the drop-down bar below, then add to cart to make payment
  • For non- South Africans: Select & make payment in  € / £ / $ via PayPal (email info@fran-shala.co.za for assistance)
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