SPECIALISED MASSAGE
& FASCIA RELEASE TREATMENTS
s
Alongside specialised massage and fascia release treatments, wellness expert Fran Siebrits offers a boutique home-studio experience at Fran’s Shala, situated in the beautiful Overstrand village of De Kelders, Gansbaai (a short drive from Hermanus), in the Western Cape of South Africa (including retreats, ceremonies, and tailored movement classes of yoga, pilates and rebounding).
Her massage style combines modalities that she has trained and practised in for many years, including MyoFasica Release Therapy, Swedish Massage, Thai Yoga Massage, Sports Massage, DORN Method, Energy Healing and Reiki. These techniques mostly involve applying the correct amount of pressure to eliminated soft-tissue adhesions, freeing up the connective tissue and muscles, and thereby releasing areas of tension, reducing the risk of injury and assisting in feeling better.
While she supports any individuals wanting to meet their wellness goals, Fran also specialises in injury-assist and prevention, pregnancy (pre- and post-natal), perimenopause and menopause.
“Massage and fascia release are part of a holistic approach to vitality, wellness and longevity. I’m dedicated to assisting my clients in their journey toward optimum health and well-being.” – Fran Siebrits
RATES FOR 60 min
- weekday, 1 session, R790
- weekday, 2 sessions per month, R1500
- weekend/holiday, 1 session, R1000
- weekend/holiday, 2 sessions per month, R1950
HOW TO BOOK A SLOT
- Step 1: Click here to make payment for your session/package
- Step 2: Check availability and book in advance via Email or WhatsApp
Email: info@fran-shala.co.za | WhatsApp: +27 60 913 9559
MEET FRAN…
Wellness Consultant | Massage Therapist | Fascia Release Therapist | Yoga Teacher | Yoga Teacher Trainer | Pilates Instructor | Rebounding Instructor
Fran is fascinated by human movement. She has trained in numerous body and mind techniques to better understand our human ways. As an experienced and skilled practitioner and teacher, Fran has a keen eye for detail and a deep understanding of anatomy and movement mechanics.
Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-& Post-Natal Yoga and Pilates, Budokon Yoga, Aerial Movement, Fascia Release and Trigger Point Therapy, Massage Therapy, Mindfulness and Meditation Training, Breath-work, Sleep and Dream Consciousness Training, Sports Nutrition, & Endurance Running Training.
Fran is passionate about teaching, is continuously learning, and remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep and dream coaching, personal transformation, women’s support, retreats and yoga teacher trainings.
