COMPANY | CORPORATE WELLNESS
Creating an Office Culture of Well-being
Research in disciplines such as psychology, neuroscience & medicine provide a
wealth of evidence that MINDFULNESS & MOVEMENT improve
attention, cognition, emotions, behavior & physiology
OUR APPROACH IS THROUGH MINDFULNESS-BASED TECHNIQUES SUCH AS MOVEMENT, BREATHING & HEALTHY HABITS
Tailored ONLINE Wellness Programmes include:
🌿 Pilates/yoga/stretch classes (mindful movement)
🌿 Breathing sessions for stress management & relaxation, and also for clarity & focus (mindful breathing)
🌿 Educational health & wellness talks (mindful living)
🌿 Ongoing wellness advice/consulting (mindful support)
Enjoy this short Work-Break clip at the office, benefitting your well-being!
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Although mindfulness is an individual quality, research shows that it affects interpersonal behavior & work-group relationships.
Mindfulness therefore improves relationships through greater empathy & compassion, thereby enhancing workplace processes that rely on effective leadership & teamwork.
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We work with medium to large businesses, assisting to create an office culture that incorporates health & wellness.Â
