BOUTIQUE HOME-STUDIO CLASSES
YOGA | PILATES | REBOUNDING
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Movement & wellness expert Fran Siebrits is dedicated to assisting clients in their journey toward optimum health & wellbeing. In a supportive atmosphere she inspires growth, change & well-being through movement.
Enjoy small classes for optimal individual attention at her home studio.
Fran’s Shala is a boutique home-studio situated in the beautiful overstrand village of De Kelders, Gansbaai (a short drive from Hermanus), in the Western Cape of South Africa. If you can’t join us in-person, we have an online variety of live or recorded classes available.
Email: info@fran-shala.co.za | WhatsApp: +27 60 913 9559
CLASS SCHEDULE
| TUESDAY | THURSDAY |
|---|---|
| 08h30 Pilates | 08h30 Pilates |
| 09h30 Rebounding | 09h30 Rebounding |
| *11h00 Private / massage slot | *11h00 Private / massage slot |
| 16h30 Yoga | 16h30 Yoga |
| *18h00 Private / massage slot | *18h00 Women’s Circle (1st Thu) |
| WEDNESDAY | LAST SATURDAY |
| *09h30 Private / massage slot | 09h00 Yoga |
| *11h00 Private / massage slot |
10h30 Fascia/Breath Workshop
|
| *12h30 Private / massage slot | 15h00 Cacao Ceremony |
RATES + PACKAGES
Rates for group classes:
(click here for private class rates)
- R170 single drop-in class
- R600 up to 4 classes/month
- R1100 up to 8 classes/month
- R1600 up to 12 classes/month
*R20 mat rental/class (or bring your own)
Duration of classes:
- Rebounding classes are 45-50 min
- Pilates classes are 45-50 min
- Yoga classes are 60 min
(including asana, pranayama & meditation)
Massage rates: R700 for 60 min / R900 for 90 min
DETAILED CLASS INFORMATION:
All welcome, no previous experience required.
SPECIALISED CLASSES AVAILABLE:
- Corporate wellness
- Stress management
- Rehabilitation
- Athletic performance
- Pre-& post-natal
- Children | Elderly folk
PRIVATE ONLINE RATES
CLICK HERE
FOR IN-PERSON PRIVATE HOME CALL-OUTS OR CUSTOMISED COMPANY PACKAGES PLEASE CONTACT US
HOW WE BEGAN…
Our humble beginnings as a boutique movement studio in the heart of Stellenbosch, South Africa, soon grew to be two studios. We then moved into the virtual space, and during the recent pandemic still continued with our Online Studio. We have not looked back since making this transition from in-person to online; no matter where in world you may be, you can access our virtual studio.
While virtual classes are great, we still maintained a Mobile In-Person Studio in Cape Town, Stellenbosch, Somerset West and Strand.
We have relocated to a home-boutique studio in the beautiful overstrand village of De Kelders, Gansbaai (a short drive from Hermanus).
Certified, mindful instruction is offered to create an inviting, calm environment. Years of training, continuing education & teaching have made us the dedicated professionals we are, able to give you a quality experience with every class.
Our Philosophy
We value quality over quantity, which is why we focus on private sessions (& small group classes on request). This personalised approach means you get all the attention from your instructor, making sure you are in good form, well aligned & safe.
Whether your movement is strong or gentle, it can come from a centred & connected space. We aim to deepen the body & mind connection through movement that is mindful & free of tension.
Through movement, we find heath. We can learn from a regular movement practice how to manage our lives from a healthy connection to our body & mind.
Our Classes
Correct & regular practice of Yoga & Pilates will bring precision, stability & correct movement patterns into your body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.
All our classes focus on CENTRE, movement from a STABLE CORE, as well as:
- Balanced muscle development
- Alignment | Precision
- Stability | Control
- Rhythm | Flow | Breath
- Awareness | Concentration
QUALITY OVER QUANTITY
Due to the small number of people per class,
the “open level” is easily adjustable for individuals.
All classes include beginner-friendly modifications,
and have optional challenges for advancing practitioners.
FREE ONLINE CLASS
Enjoy this 10 minute WORK-BREAK movement class.
This standing sequence is suitable for everyone; you don’t even need a mat.
Want more online classes?
Click here for our recorded packages.
“Fran is the perfect teacher & coach: friendly, patient, kind, knowledgeable & thorough. Any work done with her will pay off 10-fold!” – Kari Doorduin
MEET FRAN…
Yoga Teacher | Yoga Teacher Trainer | Pilates Instructor | Rebounding Instructor | Massage Therapist
Fran is fascinated by human movement. She has trained in numerous body & mind techniques to better understand our human ways. As an experienced & skilled practitioner & teacher, Fran has a keen eye for detail & a deep understanding of anatomy & movement mechanics.
Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-& Post-Natal Yoga & Pilates, Budokon Yoga, Aerial Flying Movement, Fascia Release & Trigger Point Therapy, Massage Therapy, Mindfulness & Meditation Training, Breath-work, Sleep & Dream Consciousness Training, Sports Nutrition, & Endurance Running Training.
Fran is passionate about teaching, is continuously learning, & remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep & dream coaching, personal transformation, women’s support, retreats & yoga teacher trainings.
