BOUTIQUE HOME-STUDIO
private classes + small groups

YOGA | PILATES | REBOUNDING
MASSAGE | FASCIA RELEASE | RETREATS

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Movement and wellness expert Fran Siebrits is dedicated to assisting clients in their journey toward optimum health and wellness. In a supportive atmosphere she inspires growth, change and well-being through movement.

Alongside international retreats and pilgrimages, Fran’s Shala offers a boutique home-studio experience situated in the beautiful Overstrand village of De Kelders, Gansbaai (a short drive from Hermanus), in the Western Cape of South Africa, offering retreats, massages, fascia release, ceremonies, and tailored movement classes (yoga, pilates, rebounding).

While she supports any individuals wanting to meet their health and fitness goals, she also specialises in injury assist and prevention, pregnancy (pre- and post-natal), perimenopause and menopause.

Fran works one-on-one (or with small groups on request) for optimal individual attention at her home studio. If you can’t join in-person, you can book a class with her online, or sign up for a personal development course to fully optimise your well-being.

TAILORED CLASSES

RATES + PACKAGES

Rates for private classes (1 or 2 people):
(click here to make payment)

  • R700 single drop-in class, midweek
  • R1200 single drop-in class, weekend/holiday
  • R1800 3 classes per month, midweek
  • R3200 3 classes per month, weekend/holiday

Movement classes tailored to your needs:

  • Yoga | Pilates | Rebounding
  • Strength, Conditioning, Fitness
  • Pregnancy (pre- and post-natal)
  • Perimenopause and menopause

Email: info@fran-shala.co.za | WhatsApp: +27 60 913 9559

HOW TO BOOK A CLASS

1. Click here to make payment for your class/package
2. Check availability and book in advance via email or WhatsApp:
info@fran-shala.co.za | +27 60 913 9559

Fran’s Philosophy

I value quality over quantity, which is why I focus on private classes and small groups. This personalised approach means you get all the attention from, making sure you are in good form, well aligned and safe.

Whether your movement is strong or gentle, it should can come from a centred and connected space. I aim to support a deepened body-mind connection through movement that is mindful and free of tension.

I believe that we can all find and maintain well-being through movement; learning from a regular movement practice can support us in managing our lifestyles from a healthy connection to our body and mind.

Classes at Fran’s Shala

Correct and regular stimulation of the neuro-muscular system (with practices like Yoga, Pilates and Rebounding) will bring precision, stability and correct movement patterns into your body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body and mind awareness.

All classes are tailored to your needs, while including key components:

  • Balanced muscle development
  • Alignment  |  Precision
  • Stability  |  Control
  • Rhythm  |  Flow  |  Breath
  • Awareness  |  Concentration

DETAILED CLASS INFORMATION:

All welcome, no previous experience required.

SPECIALISED CLASSES AVAILABLE:

  • Corporate + staff wellness
  • Stress management
  • Rehabilitation + injury support
  • Strength + conditioning
  • Pre-natal + post-natal
  • Perimenopause + menopause

PRIVATE ONLINE RATES
CLICK HERE

FOR IN-PERSON PRIVATE HOME CALL-OUTS OR CUSTOMISED COMPANY PACKAGES PLEASE CONTACT US

HOW WE BEGAN…

Our humble beginnings as a boutique movement studio in the heart of Stellenbosch, South Africa, soon grew to be two studios. We then moved into the virtual space, and during the recent pandemic still continued with our Online Studio. We have not looked back since making this transition from in-person to online; no matter where in world you may be, you can still access our virtual studio.

We have relocated to a home-boutique studio in the beautiful Overstrand village of De Kelders, Gansbaai (a short drive from Hermanus).

For many year we offered a Mobile In-Person Studio in Cape Town, Stellenbosch, Somerset West and Strand. This service is still available in the Overstrand areas of Gansbaai, Hermanus, Pearly Beach and Stanford.

Certified, mindful instruction is offered to create an inviting, calm environment. Years of training, continuing education and teaching have made us the dedicated professionals we are, able to give you a quality experience with every class.

QUALITY OVER QUANTITY

Private one-on-one classes and small group sessions
create a supportive environment to meet you as an individual.

Classes are tailored according to your level and needs,
beginner-friendly and advancing practitioners alike.

FREE ONLINE CLASS

Enjoy this 10 minute WORK-BREAK movement class.

This standing sequence is suitable for everyone; you don’t even need a mat.

Want more online classes?
Click here for our recorded packages.

“Fran is the perfect teacher & coach: friendly, patient, kind, knowledgeable & thorough. Any work done with her will pay off 10-fold!” – Kari Doorduin

MEET FRAN…

Wellness Consultant | Yoga Teacher | Yoga Teacher Trainer | Pilates Instructor | Rebounding Instructor | Massage Therapist

Fran is fascinated by human movement. She has trained in numerous body and mind techniques to better understand our human ways. As an experienced and skilled practitioner and teacher, Fran has a keen eye for detail and a deep understanding of anatomy and movement mechanics.

Among others, her qualifications include BASI Mat Pilates, CME Equipment Pilates, Advanced 500hr Yoga, Pre-& Post-Natal Yoga and Pilates, Budokon Yoga, Aerial Movement, Fascia Release and Trigger Point Therapy, Massage Therapy, Mindfulness and Meditation Training, Breath-work, Sleep and Dream Consciousness Training, Sports Nutrition, & Endurance Running Training.

Fran is passionate about teaching, is continuously learning, and remains inspired with creative strategies to improve the experience of her clients. She offers specialised classes in mindful movement, athletic performance, pre-& post-natal, rehabilitation, group exercise, as well as mentorship programmes, wellness programmes, health consultations, sleep and dream coaching, personal transformation, women’s support,  retreats and yoga teacher trainings.