YOGA

Strengthen & Lengthen

Yoga is a mind & body practice with a 5000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, meditation & relaxation.

In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind & body, resulting in an enhanced sense of well-being.

There are several different types of yoga & many disciplines within the practice. In the modern world, yoga is now a popular form of exercise & meditation.

All classes focus on CENTRE, movement from a STABLE CORE, as well as:

  • Balanced muscle development
  • Alignment | Precision
  • Stability | Control
  • Rhythm | Flow | Breath
  • Awareness | Concentration

Correct & regular practice will bring precision, stability & correct movement patterns into the body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.

We also offer specialised sessions for corporate wellness, rehabilitation, athletic performance, stress management, pre-& post-natal, children, elderly & otherly-abled bodies.

2 OPTIONS ARE AVAILABLE TO ACCESS RECORDED / LIVE STREAM SESSIONS:

  • Purchase classes & workshops for lifetime access (yours to keep) here.
  • Join us in our virtual studio for weekly classes (by appointment) here.