YOGA
Strengthen & Lengthen
Yoga is a mind & body practice with a 5000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, meditation & relaxation.
In more recent years, it has become popular as a form of physical exercise based upon poses that promote improved control of the mind & body, resulting in an enhanced sense of well-being.
There are several different types of yoga & many disciplines within the practice. In the modern world, yoga is now a popular form of exercise & meditation.
All classes focus on CENTRE, movement from a STABLE CORE, as well as:
- Balanced muscle development
- Alignment | Precision
- Stability | Control
- Rhythm | Flow | Breath
- Awareness | Concentration
Correct & regular practice will bring precision, stability & correct movement patterns into the body. Your daily life will soon begin to take shape from your practice, creating a sense of ease from a stronger body & mind awareness.
We also offer specialised sessions for corporate wellness, rehabilitation, athletic performance, stress management, pre-& post-natal, children, elderly & otherly-abled bodies.
2 OPTIONS ARE AVAILABLE TO ACCESS RECORDED / LIVE STREAM SESSIONS:
