Alongside international retreats and pilgrimages, Fran has a boutique-studio at her home in De Kelders, South Africa, offering retreats, massages, fascia release, workshops, rituals, and specialised movement classes including yoga, pilates and strength fitness.

With a focus on private clients and small groups, she tailors sessions at her studio from selective modalities, offering support for physical and mental health and fitness, as well as injury-assist and prevention, pregnancy (pre- + post-natal), and perimenopause and menopause.

Beyond the physical, Fran guides her clients and students through numerous self-development practices, inspiring growth, change and well-being through a variety of grounded techniques for heart-centred, embodied connection.

By integrating body, breath, mind and spirit, Fran supports a holistic approach to being a fully-awake and kind human being.

• 1:1 Personal Development / Wellness
• Yoga and Pilates
• Mindfulness & Meditation
• Sleep & Dream Coaching
• Optimised Breathing

Experience a greater sense of well-being:
ONLINE + IN-PERSON

• Online Courses
• Wellness Programmes
• Retreats & Events
• Ceremonies & Facilitation
• Shadow Integration

From a holistic approach to wellness and growth, she focuses on physical, mental and emotional health, personal development, and spiritual connectedness.

Whether you want to improve your fitness, calm your mind, manage your anxiety, develop a deep inner connection, or integrate healthier habits of sleeping, breathing, or work-life balance, Fran can assist you to tune in to a more well-rounded and content version of yourself.