DID YOU KNOW that every time you breathe your core, heart and brain respond in some way?

The diaphragm is your deep breathing muscle – specifically the main inhaling muscle. Along with the internal back muscles of the mutifidi, the pelvic floor and the transversus abdominus, your diaphragm forms part of your core component.

In a well-integrated core all the components respond in turn, giving just enough support to stabilise without creating excess tension or stress. Breathing & consciously activating your diaphragm is one of the best ways to organise all the parts of your core.

Your diaphragm also:

  • connects to the organs of lungs & heart – NB for their health
  • stimulates the vagus nerve – NB for inducing states of relaxation

Want to know more? Join our next workshop series coming up in August:

Conscious Breathwork: De-stress, Feel Calm & More Alive

  • Educational & practical
  • Understand the mechanics of breathing
  • Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
  • Perform conscious breathwork
  • Create inner ease with this key wellness component
  • Learn how to calm your nervous system using breathwork
  • Breathing for de-stressing & relaxation
  • Learn how to activate mental clarity with specific techniques
  • Learn how to self-diagnose your mental state using your breath

Saturday 1 & 8 August, 2020 | 10h30-12h00

R300 per workshop OR R450 for both (save R150) | Each workshop is different, building on from one to the other

Booking essential: fran@tuningin.co.za