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A Message from Fran
A Message from Fran "The past few years of my life have been dedicated to acquiring the skills, confidence and wisdom to offer certain practices for a holistic and healthy approach to life. My journey [...]
Wellness Programmes
We are excited to announce the launch of our Wellness Programmes - these are designed to address the health, stability and sustainability of the most important person in your life – YOU! We offer a [...]
Fascia Release Workshop Series
SOLD OUT || Our workshops with Little Studio owner, Fran Siebrits, were fully booked. Please contact us if you are interested in attending the next workshop series... Each workshop can stand alone, however you will [...]
ONLINE CLASSES
DAILY ONLINE CLASSES with LITTLE STUDIO ONLINE Join us in our virtual studio for daily classes, via Zoom. We offer Pilates and Yoga - choose between live classes, or recorded ones to do in your [...]
Magaliesberg Yoga & Trail Retreat MAY
This past retreat was truly spectacular: A WEEKEND TO UNWIND IN NATURE WITH YOGA, HIKING OR TRAIL RUNNING, SPECTACULAR SCENERY AND GOOD HEALTHY FOOD! * * * * * * * * * * * [...]
Yoga & Trail Running Retreat
This series of TRAIL RUNNING with YOGA women's retreats is presented by The Wild Love and Tuning In. The first retreat in this series which took place earlier in January was SOLD OUT! Guests had [...]
Celebrating Art in All its Forms
Pictures say a thousand words. And ART comes in many forms. It is in the world we see around us. It is in the air we breathe into our bodies. It is our bodies [...]
RAW Chocolate Making Workshops
The last two chocolate making workshops for 2018 were a hit. Thank you for the hosting venues Real Food Co. in Somerset West and Moving Arts in Cape Town. Some [...]
Dear Body…
Dear Body... Thank you for allowing me to be authentic - for listening to my intuition and acting from that place of knowledge. Thank you for holding me, with such power, and with such grace. [...]
Foot Health Workshops in October
October's Foot Health Workshop Series This 4-part series on Foot Health is currently running at Maties Gym, Stellenbosch, for Fitness Trainers. It has also been condensed into a workshops which recently took place at Moving [...]
Remembering the Reconnect Retreat
Reconnect Retreat (28-30 Oct) We remembered. We reconnected. We will repeat. THIS IS WHAT WE DID: Take time out to reconnect to natural time, movement and living. Reset your day to day life with real [...]
Myofascia Education & Release Workshops
There have been a number of Myofascial Education and Release Workshops over the past few months, and more coming up! Thank you to the host venues for assisting in making sure this important education about [...]
Raw Chocolate Making Workshop
What a fun morning sharing and creating raw, vegan, sugar free and gluten free HEALTHY SUPERFOOD CHOCOLATE! Raw cacao is the precursor to chocolate. In its purest form, its biochemistry is amazing and it is [...]
Myofascial Release Workshops (upcoming in August)
Facilitated by Pilates Instructor and Movement Specialist, Fran Siebrits. Anyone can attend these workshop. Whether you sit a lot at work or practice sports, tension builds up in the muscles and connective tissue encasing the [...]
International YOGA Day – 108 Event (20-23 June)
108 SUN SALUTATIONS, 7 VENUES, 4 DAYS, 1 SHARED VISION: Join Fran Siebrits for this unique opportunity to be part of a traditional yoga practice celebrating International Yoga Day. This event takes places at [...]
Samadhi YOGA Retreat (upcoming July 2018)
INTENTION SETTING – New to Full Moon Weekend Hosted by Samadhi Retreats, facilitated by Fran Siebrits of "Tuning In - BodyMind Practices for a Healthy Lifestyle" This weekend is structured to nurture that inner you. [...]