BALANCE YOUR FIRE & WATER ELEMENTS IN THIS AUTUMN EQUINOX EVENT

Join Yogini & Cacao Alchemist Fran Siebrits in yin-yang harmony as we journey through YOGA, CACAO & MEDITATION.

PART 1 – YANG
We will be using the YOGIC FIRE PRACTICE of 108 Sun Salutations to burn away old patterns (you don’t have to do them all – guidance will be given to take rest as needed).

PART 2 – YIN 
This will be followed by balancing the BODY-MIND-SPIRIT connection with the HEART MEDICINE of Ceremonial-grade Cacao, a delicious centuries-old ritual drink used for health and healing, as well as to deepen the spiritual connection through expanding & nourishing the heart chakra. Fran will then guide you through the YOGIC WATER PRACTICE with a handful of yin postures and finally into a yoga nidra for guided meditation and relaxation.

You are warmly invited to come & receive the healing, balancing and harmonising alchemy of Yoga, Cacao & Meditation.

ALL ARE WELCOME:
All genders & ages. Whether you are a seasoned yoga practitioner & ceremony participant or whether this is your first time, YOU ARE WELCOME.

This is a home-coming, a returning & settling back to yourself!

WHAT TO EXPECT:

PART 1 (09:00-10:30)
🌺️108 Sun Salutes (do as many as you can, the intention is more important)
🌺️short savasana to integrate and water break

We will remain in SACRED SILENCE between sessions

PART 2 (10:30-12:00)
🌺️Intention setting & cacao invocation
🌺️Ceremonial cacao drinking ritual
🌺️Yin yoga (relaxation postures to assist with balance)
🌺️Yoga nidra (guided meditation lying down to open the heart chakra)
🌺️Closing circle

DATE, TIME, VENUE:
🌺 21 March, Heritage Day (public holiday), Autumn Equinox
🌺 09:00 – 12:00
🌺 Ananda Sanctuary, Woodstock, Cape Town

WHAT TO BRING:
🌺 Yoga mat
🌺 Towel (optional change of clothes)
🌺 Water
🌺 Shawl/blanket
🌺 Offering of candles/incense/crystals, etc. for our co-create Equinox Altar

Upon confirmation of your booking (payment secures your spot) you will receive a Preparation Guide with everything to need to know, what to bring, and how to best prepare for the yoga, and for receiving of the Ceremonial Cacao ritual and meditation.

BOOKING & PAYMENT:
ZAR 555 Book direct with Ananda Sanctuary by clicking here
Bookings close 2 days prior to the event.

Please email info@tuningin.co.za if you have any questions.