Loading Events

PRIVTE ONLINE COURSE (4 or 8 weeks):

What is the difference between a breathing technique and real pranayama practice?

While there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind), the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System, prana, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing.

HIGHLIGHTS

Learn about the subtle Energy Body, prana, and how to use pranayama, mudra, & bandha to cleanse, balance and restore:

– Educational & practical
– Understand the fundamental technique of pranayama
– Learn how to apply breath holds skillfully and appropriately
– Perform pranayama techniques in alignment to the nadis and chakras
– Create inner ease with this key wellness component
– Learn how to advance your own breathing practice progressively
– Study multiple breathing practices from the 3 main categories of energising, calming and balancing
– Gain confidence in teaching breathing techniques

  • JOIN online from anywhere in the world
  • Live sessions and self-paced study via our Online Academy
    4 x live private sessions with Fran via Zoom
    4 x modules for weekly self-study
    Enrollment to our Online Academy to access your material & practices
    Email access & support from course facilitator
  • BEGIN WITHIN THE FIRST WEEK OF THE MONTH
    Select a day and time that suits you for your private live sessions
  • Research Assignments due at the end of the course for those who wish to certify

BREATHING & MEDITATION ONLINE COURSES
Each 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration.

  • Each module is made up of different elements of self-study material 1-3 hours per week
  • You can work through it at your own pace
  • There are techniques you will learn to practice after each module
  • 3 months unlimited access to course material

These courses are designed for anyone wanting to further their understanding of the breath and mind, and their relationship to managing stress, improving energy, mental health and overall well-being.

🔅Breathing & Meditation
♡ Short course for ANYONE wanting to become a practitioner
♡ View LEVEL 1 course curriculum here

🔅Advanced Breathwork & Energy (Pranayama, Mudra & Bandha)
♡ Advanced training for PRACTITIONERS & TEACHERS
♡ View LEVEL 2 course curriculum here

LEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks)

  • Click here for Level 1 details
  • Self-paced, online learning from anywhere in the world
  • Private online mentoring session included
  • Learn how to use your breathing techniques and mind training to De-stress, Feel Calm & More Alive
    – Educational & practical
    – Understand the mechanics of breathing
    – Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
    – Perform conscious breathwork
    – Create inner ease with this key wellness component
    – Learn how to calm your nervous system using breathwork
    – Breathing for de-stressing & relaxation
    – Learn how to activate mental clarity with specific techniques
    – Learn how to self-diagnose your mental state using your breath

LEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks)

  • Click here for Level 2 details
  • Self-paced, online learning from anywhere in the world
  • Private online mentoring session included
  • Learn about the subtle Energy Body, prana, and how to use pranayama, mudra, & bandha to cleanse, balance and restore
    – Educational & practical
    – Understand the fundamental technique of pranayama
    – Learn how to apply breath holds skillfully and appropriately
    – Perform pranayama techniques in alignment to the nadis and chakras
    – Create inner ease with this key wellness component
    – Learn how to advance your own breathing practice progressively
    – Study multiple breathing practices from the 3 main categories of energising, calming and balancing
    – Gain confidence in teaching breathing techniques

 

PRICE:

LEVEL 1 OR 2

    • SINGLE LEVEL, 4 WEEKS  = R3650*
      $350 | €335 | £280
      *payment in full or in 2 x installments, 2 weeks apart
      4 x modules + extra bonus module + 4 x live private sessions

LEVEL 1 AND 2

    • BOTH LEVELS, 8 WEEKS = R6300* (SAVE R1000)
      $660 | €620 | £520
      *payment in full or in 4 x installments, 2 weeks apart
      8 x modules + 2 x extra bonus module + 8 x live private sessions

Please contact fran@tuningin.co.za with questions.

Payment (deposit or full) secures your place:

..
If you are a YOGA TEACHER, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE

* Monthly modules available
* Lifetime access to lecture recordings
* Downloadable course manual
* Direct access to course facilitator
* Guidance for Research Assignment
* 50hr Certificate of Completion

CLICK HERE FOR FULL DETAILS
AND MODULE BREAKDOWN

Email fran@tuningin.co.za with questions