PERSONALISED MINDFULNESS
Individuals & Small Groups
Gift yourself the time to tune in to your inner environment in a relaxed and accepting manner.
Research in such disciplines as psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves attention, cognition, emotions, behavior and physiology. Mindfulness is the ability to be fully present with one’s current experience objectively, without preference, and with compassion and acceptance. This may sound simple enough, but in reality it is a challenge feat, especially to maintain as an attitude towards oneself. It takes practice!
There are many meditation techniques that allow the mind to calm, offering a point of focus for the mind on which to keep one’s attention. Bit by bit, the mind acquires the ability to remain stable. A sense of space is created.
Some of the most profound benefits of mindfulness practice as well as meditation techniques include:
- Stress and anxiety relief
- Emotional stability
- Deeper connection to oneself
- Reduces conflict
- Creates a sense of spaciousness and ease
- Improves healthy habits; reduces unhealthy habits
- Improves quality of attention & concentration
- Increases resilience, emotional intelligence and effective communication
In its simplest form, mindfulness means awareness. Mindfulness impacts positively on overall human functioning and well-being.
In the words of Swami Rama, “Meditation does what nothing else can do. It introduces you to your Self.”
RECORDED & LIVE STREAM SESSIONS AVAILABLE:
- Purchase workshops and classes to download and keep here.
- Or join us in our virtual studio for streamed classes & workshops by appointment here.
All welcome, no previous experience required.
Contact Fran, your Wellness Consultant, for further information.
