Recovery & Mobility Workshop
16 August @ 10:00 am - 11:30 am
This workshop is specifically tailored to bridge the gap between high-intensity Padel matches and long-term, injury-free performance. Whether you feel stiff after a long three-setter or want to unlock more rotation in your overhead shots, this is for you.
☕ Includes a FREE coffee or soft-drink
📟 Payment confirms your place – click here to book
📅 Sunday 16 August ⏰ 10h00 – 11h30📍Oh!Padel, Stanford
🤷🏽♂️ WHAT EXACTLY IS IT?
- Padel-Specific Mobility & Fascia Release: Using targeted movement techniques alongside trigger-point release (using massage balls provided at the venue), you can “free” the connective tissue. We focus heavily on releasing the shoulders, hips, and calves to restore motion and reduce injury risks.
- Rotational & Holistic Stretching: A blend of active and passive stretches designed to improve your court coverage, enhance body rotation for stronger smashes, and to flush out lactic acid to prevent tightness.
- Customised Group Attention: This workshop is tailored to the specific physical needs of the players who attend, focusing on the muscle groups most heavily taxed by Padel.
🤷🏼♀️ IS THIS FOR ME?
🎾 MEET YOUR INSTRUCTOR:
Fran, owner of Fran’s Shala, offers a mindful, integrated approach to recovery that goes far beyond basic stretching. Leveraging her extensive professional background in Pilates, Yoga, and MyoFascia Release Therapy – with specialised training in athletic performance and injury prevention – she delivers a holistic recovery framework built to keep you on the court longer.
📝 HOW TO BOOK:
Bookings and payments are through Oh!Padel…
📞 Contact Oh!Padel directly for details:
Call +27 28 330 5007 or WhatsApp +27 79 516 9263
📟 Payment confirms your place
🪙 R250 for 1 player | R450 for 2 players (bring your Padel partner + save)
All players welcome | No prior mobility experience needed
Limited to 20 people | First-come, first-served basis
Any queries, email Fran’s Shala: info@fran-shala.co.za
