Breathwork and Energy Workshop Series with Fran Siebrits from Tuning In Wellness
Hosted by Hot Yoga Studio, East London

SATURDAY 30 July
Workshop 1, 10:00-13:30

SUNDAY 31 July
Workshop 2, 10:00-13:30

COST:
Single workshop R450
Both workshops R700 (save R200)

PREPARATION BEFORE:
Please don’t have a big heavy meal, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated.

PLEASE BRING:
🔹yoga mat to lie on
🔹2 cushions to sit on (or a meditation bench if you have)
🔹shawl or blanket (to stay warm, the heating will not be on)
🔹water to drink
🔹journal and pen to make notes, if you are a note-taker
🔹️open mind and open heart

We will be having a short break during each workshop, you are welcome to bring a light snack / flask of tea.

Book with the Hot Yoga Studio in East London directly: Alida +27 71 479 8102

Email inquiries to Fran fran@tuningin.co.za