BREATHWORK & MEDITATION

DID YOU KNOW that every time you breathe your core, heart and brain respond in some way?

Conscious breathing is an umbrella term for medical & therapeutic methods that improve the breathing function.

These methods involve directing awareness to breathing & developing habits that improve respiration, cardiovascular functioning, neuro-muscular control, mental state, hormones & digestion.

Because many people don’t have a healthy relationship to their breathing or don’t breath properly, a simple method of learning how to breathe correctly will have an immediate & profound effect. Thereafter, conscious breathing techniques will have sustainable & long term benefits.

Your breath is fundamental to your physical & mental health!

Some of the functions of breathing:

• Respiration: gaseous exchange
• Affects the nervous system: stimulating either sympathetic (fight & flight) or parasympathetic (rest & digest)
• Aids in controlling the release of hormones: fight-flight mode (stress hormones like cortisol) & for calming/feeling good (endorphins)
• Affects the heart rate & blood pressure
• Aids in digestion, gut health & immunity
• Organises the core
• Affects mental clarity, relaxation, moods & stress levels

Breathwork & Meditation Course: De-stress, Feel Calm & More Alive

– Educational & practical
– Understand the mechanics of breathing
– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
– Perform conscious breathwork
– Create inner ease with this key wellness component
– Learn how to calm your nervous system using breathwork
– Breathing for de-stressing & relaxation
– Learn how to activate mental clarity with specific techniques
– Learn how to self-diagnose your mental state using your breath

The body can be assisted back into homeostasis with regular conscious breathing, leaving you feeling better for longer.

RECORDED & LIVE SESSIONS AVAILABLE:

• Purchase courses & classes here.
• Or join us in our virtual studio for streamed classes & courses by appointment here.

All welcome, no previous experience required.

Contact Fran, your Wellness Consultant, for further information