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X-WR-CALDESC:Events for Fran's Shala
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DTSTART;TZID=Africa/Johannesburg:20240519T110000
DTEND;TZID=Africa/Johannesburg:20240519T180000
DTSTAMP:20250915T102348Z
CREATED:20240322T155942Z
LAST-MODIFIED:20250915T102348Z
UID:13953-1716116400-1716141600@fran-shala.co.za
SUMMARY:Remember the Heart – Day Retreat
DESCRIPTION:A day retreat to reconnect with your inner wisdom through the\nmedicines of Cacao\, Sound and Ceremony\, in community.\nJoin Fran Siebrits (Cacao Ceremonialist) and Sabrina Patricia (Sound Alchemist)\nfor this sacred pause\, and leave feeling deeply nourished within. \n\nWhere\, when\, how much\nLight House Holistic Wellbeing \n50 Bree Street\, Cape Town \n13:00 – 18:00\n(arrival at 12:45 to settle in) \nZAR 1500 – early bird before 27 April \nZAR 1850 – regular pricing 28 April to 16 May \nWhat to expect\n Mental\, emotional\, physical & spiritual harmonising: \nOpening rituals to create a safe & sacred space \nCacao Ceremony to connect to our hearts \nLight vegan lunch \nYin yoga journey and gong bath \nIntegration & closing circle \nClick here for full detailsDETAILS AND BOOKINGS
URL:https://fran-shala.co.za/event/remember-the-heart-day-retreat/
LOCATION:Light House\, Cape Town
CATEGORIES:cacao,ceremony,Events,Retreats,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/03/Day-retreat-cacao-ceremony-sound-journey.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
DTSTAMP:20250915T102456Z
CREATED:20240411T181536Z
LAST-MODIFIED:20250915T102456Z
UID:13985-1713657600-1713743999@fran-shala.co.za
SUMMARY:Womb Wisdom and Cacao Ceremony
DESCRIPTION:RECONNECT WITH THE INNATE WISDOM OF YOUR BODY\, YOUR SOUL AND YOUR NATURAL CREATIVE STATE\nJoin Rachael (from North Devon\, UK) and Fran (from Cape Town\, South Africa) for an afternoon reconnecting to the wisdom within through embodied movement and sacred cacao ceremony. \nYUG Wellness Center\, Queens\, New York\n14:00-17:00 by donation \n~ ONLY 10 SPACES AVAILABLE ~ \nMeet your facilitators: Rachael Hall\nAs a Pilates\, Franklin Method\, Biomechanics and Universal Health Principles Educator\, Rachael works with a deep purpose to empower individuals by guiding them to cultivate a deep mind-body connection\, embrace their uniqueness\, and find transformation through mindful\, embodied movement practices. \nShe is the founder of Aligned and The Ultimate Pelvic Floor Plan. Having worked in the Pilates and movement world for 21 years\, Rachael has supported 1\,000’s of people to move out of physical and emotional pain by developing a profound and compassionate relationship with their body\, their senses\, their deep inner knowing and intuition\, transforming how they feel\, look and move. \nRachael will be your guide to experience to journey deep into the felt experience of your pelvis\, your womb space and your core. Through gentle\, nourishing and conscious movement you will be invited to drop deep into this sacred portal of creation. \nMeet your facilitators: Fran Siebrits\nAs the face of Cacao Fran works alongside the spirit of Cacao\, bringing forth a wealth of knowledge for how we can use this plant medicine and ritual to live in harmony with our true nature and the world around us. \nBorn and raised in rural South Africa\, with ancestry from all around the globe and an adventurous spirit\, Fran has been bridging cultures and environments her entire life. Along with her deep connection to Nature\, she is a dedicated Cacao Alchemist\, Wellness Expert\, Holistic Personal Growth Mentor and Medicine Woman\, with experience in the fields of animism\, shamanism\, mysticism\, herbalism\, ritual\, energy work and space holding for healing. \nDuring this Cacao Ritual\, Fran will share her passion\, love and service to Cacao and Mother Earth. All are welcome to partake in this guided drinking ritual with ceremonial-grace Cacao\, followed by an earth-based meditation for positive transformation\, embodied change\, and deep reconnection with our hearts and the natural world. \nSECURE YOUR SPOT HERE
URL:https://fran-shala.co.za/event/womb-wisdom-cacao-ceremony/
LOCATION:New York\, USA
CATEGORIES:cacao,ceremony,Events,Retreats,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/04/Womb-Wisdom-Cacao-Ceremony.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240321T090000
DTEND;TZID=Africa/Johannesburg:20240321T120000
DTSTAMP:20260512T112215Z
CREATED:20240227T100658Z
LAST-MODIFIED:20260512T112215Z
UID:13909-1711011600-1711022400@fran-shala.co.za
SUMMARY:Equinox Yin-Yang Event with Yoga\, Cacao & Meditation
DESCRIPTION:BALANCE YOUR FIRE & WATER ELEMENTS IN THIS AUTUMN EQUINOX EVENT \nJoin Yogini & Cacao Alchemist Fran Siebrits in yin-yang harmony as we journey through YOGA\, CACAO & MEDITATION. \nPART 1 – YANG\nWe will be using the YOGIC FIRE PRACTICE of 108 Sun Salutations to burn away old patterns (you don’t have to do them all – guidance will be given to take rest as needed). \nPART 2 – YIN \nThis will be followed by balancing the BODY-MIND-SPIRIT connection with the HEART MEDICINE of Ceremonial-grade Cacao\, a delicious centuries-old ritual drink used for health and healing\, as well as to deepen the spiritual connection through expanding & nourishing the heart chakra. Fran will then guide you through the YOGIC WATER PRACTICE with a handful of yin postures and finally into a yoga nidra for guided meditation and relaxation. \nYou are warmly invited to come & receive the healing\, balancing and harmonising alchemy of Yoga\, Cacao & Meditation. \nALL ARE WELCOME:\nAll genders & ages. Whether you are a seasoned yoga practitioner & ceremony participant or whether this is your first time\, YOU ARE WELCOME. \nThis is a home-coming\, a returning & settling back to yourself! \nWHAT TO EXPECT: \nPART 1 (09:00-10:30)\n🌺️108 Sun Salutes (do as many as you can\, the intention is more important)\n🌺️short savasana to integrate and water break \nWe will remain in SACRED SILENCE between sessions \nPART 2 (10:30-12:00)\n🌺️Intention setting & cacao invocation\n🌺️Ceremonial cacao drinking ritual\n🌺️Yin yoga (relaxation postures to assist with balance)\n🌺️Yoga nidra (guided meditation lying down to open the heart chakra)\n🌺️Closing circle \nDATE\, TIME\, VENUE:\n🌺 21 March\, Heritage Day (public holiday)\, Autumn Equinox\n🌺 09:00 – 12:00\n🌺 Ananda Sanctuary\, Woodstock\, Cape Town \nWHAT TO BRING:\n🌺 Yoga mat\n🌺 Towel (optional change of clothes)\n🌺 Water\n🌺 Shawl/blanket\n🌺 Offering of candles/incense/crystals\, etc. for our co-create Equinox Altar \nUpon confirmation of your booking (payment secures your spot) you will receive a Preparation Guide with everything to need to know\, what to bring\, and how to best prepare for the yoga\, and for receiving of the Ceremonial Cacao ritual and meditation. \nBOOKING & PAYMENT:\nZAR 555 Book direct with Ananda Sanctuary by clicking here\nBookings close 2 days prior to the event. \nPlease email info@tuningin.co.za if you have any questions.
URL:https://fran-shala.co.za/event/equinox/
LOCATION:Ananda Sanctuary\, Cape Town\, South Africa
CATEGORIES:cacao,ceremony,Wellness,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/01/Fran-Yoga-Tuning-In-Wellness-Spiritual-Growth-Personal-Development-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
DTSTAMP:20230123T204254Z
CREATED:20230123T185311Z
LAST-MODIFIED:20230123T204254Z
UID:12535-1675728000-1675814399@fran-shala.co.za
SUMMARY:Breathwork\, Pranayama & Energy Courses [4 or 8 weeks online]
DESCRIPTION:PRIVTE ONLINE COURSE (4 or 8 weeks):\n\nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live private sessions with Fran via Zoom\n4 x modules for weekly self-study\nEnrollment to our Online Academy to access your material & practices\nEmail access & support from course facilitator\nBEGIN WITHIN THE FIRST WEEK OF THE MONTH\nSelect a day and time that suits you for your private live sessions\nResearch Assignments due at the end of the course for those who wish to certify\n\nBREATHING & MEDITATION ONLINE COURSES\nEach 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration. \n\nEach module is made up of different elements of self-study material 1-3 hours per week\nYou can work through it at your own pace\nThere are techniques you will learn to practice after each module\n3 months unlimited access to course material\n\nThese courses are designed for anyone wanting to further their understanding of the breath and mind\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \n\n\nBreathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner\n♡ View LEVEL 1 course curriculum here\n\nAdvanced Breathwork & Energy (Pranayama\, Mudra & Bandha)\n♡ Advanced training for PRACTITIONERS & TEACHERS\n♡ View LEVEL 2 course curriculum here \n\n\n\nLEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks) \n\nClick here for Level 1 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath\n\nLEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks) \n\nClick here for Level 2 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore\n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques\n\n  \nPRICE:\n \nLEVEL 1 OR 2 \n\n\n\nSINGLE LEVEL\, 4 WEEKS  = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 4 x live private sessions\n\n\n\nLEVEL 1 AND 2 \n\n\n\nBOTH LEVELS\, 8 WEEKS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 8 x live private sessions\n\n\n\n\n\n\n\nPlease contact fran@tuningin.co.za with questions. \nPayment (deposit or full) secures your place: \n\n\n\n \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breath-meditation-energy/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221020T170000
DTEND;TZID=Africa/Johannesburg:20221023T170000
DTSTAMP:20220903T033318Z
CREATED:20220818T195338Z
LAST-MODIFIED:20220903T033318Z
UID:11805-1666285200-1666544400@fran-shala.co.za
SUMMARY:Wellness Festival
DESCRIPTION:20-23 October (Fascia Release\, Breathing Techniques\, Cacao Ceremony & Cacao Workshop) \nJoin Fran Siebrits from Tuning In Wellness for a weekend of wellness.\nHosted by LeCiel Studio in Knysna. \nDepending on the offering\, our group size is limited to 8 or 10 people\, making sure you get the most benefit!\nBecause space is limited\, payment in advance confirms your place. \nYou are welcome to attend one\, some or all of our programme… \nITINERARY: \n\nThursday 20 October\n17:00-18:30 Unwinding Class for Relaxation\nFriday 21 October\n10:00-12:30 Breathwork 1\n15:00-17:30 Fascia Release 1\nSaturday 22 October\n10:00-12:30 Cacao Workshop\n15:00-17:30 Cacao Ceremony\nSunday 23 October\n10:00-12:30 Breathwork 2\n15:00-17:30 Fascia Release 2\n\n  \nWORKSHOP INFO: \nUnwinding Class for Relaxation\n– Thursday 17:00-18:30\nGentle movement patterns with focused breathing to relax the myofascia (muscles and connective tissue) and central nervous system. \nBreathwork Techniques\n– Friday & Sunday 10:00-12:30\nThese workshops are designed for anyone wanting to further their understanding of the breath (and mind)\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \nFascia Release (trigger point therapy using the Ball Technique)\n – Friday & Sunday 15:00-17:30\nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer.\nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. All you will need are a set of tennis balls\, and the willingness to want to help yourself feel better!The first workshop will be on the lower extremities (from the pelvis down\, back\, front\, laterals\, feet and psoas release) and the second workshop on the upper extremities (from the pelvis up\, including spine\, diaphragm\, face and arms). \nCacao Workshop\n– Saturday 10:00-12:30\nJoin Fran in the kitchen as we explore the wonderful world of how to make a ritual drink of cacao.\nLearn about the health and energetic benefits of ceremonial-grade cacao\, and how to incorporate this as a self-care practice. \nCacao Ceremony\n– Saturday 15:00-17:30\nAn opportunity to reconnect with ancient parts of ourselves that remember the simple power of ritual. Engaging with the raw chocolate medicine of Ceremonial-grade Cacao in this way creates healing\, connection & inspiration\, having direct positive impact on our individual well-being as well as our global ecosystem. \n  \nINVESTMENT: \n\nThursday class = R150\nFriday to Sunday workshop/ceremony\n– Single wellness offering = R450 per slot\n– 3 or more wellness offerings = R400 per slot\nFull Wellness Programme (Thursday to Sunday) = R2200\n\nVENUE:\nLeCiel Studio\, Knysna \n  \nBOOKINGS:\nPlease contact Cecile\, owner of LeCiel Studio: +27 79 318 4025 \nEmail enquiries to fran@tuningin.co.za \n  \nWE LOOK FORWARD TO HOSTING YOU FOR A WEEKEND OF WELLNESS FESTIVITIES!
URL:https://fran-shala.co.za/event/wellness-festival/
LOCATION:Knysna\, South Africa
CATEGORIES:Breathwork,cacao,ceremony,Events,Fascia,Meditation,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220911T150000
DTEND;TZID=Africa/Johannesburg:20220911T160000
DTSTAMP:20220708T203346Z
CREATED:20220223T195654Z
LAST-MODIFIED:20220708T203346Z
UID:10766-1662908400-1662912000@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:SHADOW & DREAM COURSES\nShadow integration & dream-work are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 11\, 18\, 25 September\, 15:00-16:00 (GMT+2)\nSunday 2 October\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 7\, 14\, 21 August\, 15:00-16:00 (GMT+2)\nSunday 28 August\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit
URL:https://fran-shala.co.za/event/shadow-course-2/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC08989-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220807T150000
DTEND;TZID=Africa/Johannesburg:20220807T160000
DTSTAMP:20220708T203533Z
CREATED:20220223T194849Z
LAST-MODIFIED:20220708T203533Z
UID:10762-1659884400-1659888000@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 7\, 14\, 121 August\, 15:00-16:00 (GMT+2)\nSunday 21 August\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 11\, 18\, 25 September\, 15:00-16:00 (GMT+2)\nSunday 2 October\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit
URL:https://fran-shala.co.za/event/dream-course-2/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Sleep,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220709T140000
DTEND;TZID=Africa/Johannesburg:20220709T163000
DTSTAMP:20220627T133759Z
CREATED:20210708T123835Z
LAST-MODIFIED:20220627T133759Z
UID:9391-1657375200-1657384200@fran-shala.co.za
SUMMARY:Nature-based Cacao Ceremony
DESCRIPTION:CACAO CEREMONY: Release\, Rejuvenate\, Renew \n\nYou are warmly invited to share in the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Nature-based Ceremony\, with Cacao Alchemist Fran as she facilitates Cacao Ritual Drinking\, Nature Elemental Transmissions\, Breathwork & Sound for Healing. \nDate: Saturday 9 July 2022\, (bookings close 2 days before\, or when we are full\, so you can be sent your Ceremony Preparations Guide to begin a day before Ceremony) \nTime: 14:00-16:30 (arrival by 14:00 to settle in so we can open circle at 14:15) \nCovid Compliance:\nPLEASE NOTE THAT SPACE IS LIMITED \nThis Ceremony Includes: \n\nWORKING WITH THE ENERGIES OF NATURE\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nSound healing energetic work\nJournaling reflection\nGuided relaxation\nSharing Circle\nClosing Sacred Space\n\nVENUE: \n\nNature Venue (weather dependent) or Private Venue\, Somerset West (exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR555 pp\nClick here to make payment (select Cacao Ceremony\, in-person)\nFull payment secures your spot\n\nWHAT TO BRING: \n\nNOTE: You will be sent a Ceremony Preparations Guide via email to implement a few days before Ceremony\, so please book as soon as possible to start your preparations\n\nTO BOOK: \n\nYou can secure your spot by making payment here.\n\n  \nFor our future Ceremonies\, or to arrange a private Ceremony\, please email:\nfran@tuningin.co.za | info@capecacao.com \n  \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n\n \nEmail to be put on the waiting list for future Ceremonies or with any questions:\ninfo@capecacao.com
URL:https://fran-shala.co.za/event/cacao-ceremony-july/
LOCATION:Nature Venue / Private Venue\, Somerset West
CATEGORIES:cacao,ceremony,Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/05/Cacao-ceremony-course-alternative-plant-medicine-training-shamanic-yoga-wellness-health5.jpeg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
DTSTAMP:20220629T130724Z
CREATED:20210624T170941Z
LAST-MODIFIED:20220629T130724Z
UID:9258-1656979200-1657065599@fran-shala.co.za
SUMMARY:Advanced Breathwork\, Pranayama & Energy Level 2 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course:\nADVANCED BREATHWORK\, PRANAYAMA & ENERGY\, LEVEL 2 \nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 5 July\, 19 July\, 26 July 17:00-18:00 (GMT+2)\n– Tuesday 2 August 17:00-18:00 (GMT+2)\, optional Q&A\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nResearch Assignments due end August for those who wish to certify\nOPEN TO ANYONE WANTING TO DEEPEND THEIR UNDERSTANDING\nOR TO LEARN HOW TO TEACH (any levels)\n\nFULL CURRICULUM via our Online Academy:\n click here to view \nCOSTING\nLEVEL 2 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/pranayama-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220701
DTEND;VALUE=DATE:20220704
DTSTAMP:20220627T133759Z
CREATED:20220325T094745Z
LAST-MODIFIED:20220627T133759Z
UID:10923-1656633600-1656892799@fran-shala.co.za
SUMMARY:3-Day Winter Cacao Retreat in South Africa
DESCRIPTION:WINTER SOLSTICE RETREAT\nWith Sacred Chocolate & Ceremony \nThis is a time dedicated to simplicity\, nature\, reflection\, inner connection\, and calm. \nWe are therefore keeping the information here to a bare minimum – we are not wanting to “win” you over with amazing marketing\, but rather are waiting for those who deeply resonate with the above few words to join us. \nIf you are responding to an inner calling to slow down\, to be with yourself and a few like-minded others in a peaceful and pristine country landscape\, and to connect to your heart\, then you are welcome to join us. We will be working with Sacred Chocolate and Ceremonial Cacao to facilitate our introspective journeys. \nHIGHLIGHTS\nCacao Ceremony\nSacred Chocolate Making\nNature Walk Meditation\nHatha Yoga\nFireside Relaxing\nSolo & Together (including both some alone time for introspection & group sharing circles) \nFOOD\nThis is a self-catering retreat. Each cottage has a fully equipped kitchen. \nWe decided to make it self-catered retreat to keep the costs down\, and so that you can take time to slowly prepare your own food\, enjoying what you like to eat as well as eating it when you like. \nVENUE\nWe will be staying at a pristine private fynbos mountain reserve\, just outside Stanford\, in the Overberg region of the Western Cape\, South Africa. It is about 1\,5 hours drive from Cape Town. \nCOST\n2-3 July 2022 or 1-3 July 2022 \n\nSaturday & Sunday\, 2 & 3 July = Price sharing room is R2900\nFull Weekend\, 1 to 3 July = Price sharing room is R3400\nFor single supplement there is an additional R800 per night\n50% deposit secures your spot\, with the remainder due by 25 June 2022\n\n\nPAYMEMT OPTIONS:\nFull Weekend\, single supplement\nFull Weekend\, sharing room\nSaturday & Sunday\, single supplement\nSaturday & Sunday\, sharing room \nCLICK HERE to make your deposit / full payment \n\nFor enquiries please email fran@tuningin.co.za or info@capecacao.com \nBooking Step 1: Complete FormBooking Step 2: Make your Deposit / full payment
URL:https://fran-shala.co.za/event/winter-cacao-retreat/
LOCATION:Stanford\, Western Cape\, South Africa
CATEGORIES:cacao,Events,Retreats,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/03/Cacao-Ceremony-Ceremonial-Chocolate-Sacred-Ritual-Spiritual.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
DTSTAMP:20220627T133800Z
CREATED:20220113T115028Z
LAST-MODIFIED:20220627T133800Z
UID:10424-1652140800-1652227199@fran-shala.co.za
SUMMARY:Breathing & Meditation Level 1 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course: \nBREATHWORK AND MEDITATION\, LEVEL 1 \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 10 May\, 17 May\, 24 May 16:30-17:30 (GMT+2)\n– Sunday 29 May 11:00-13:00 (GMT+2)\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nOPEN TO ANYONE\, ANY LEVELS\n\nFULL CURRICULUM via our Online Academy:\nclick here to view \nCOSTING\nLEVEL 1 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breathing-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220402T113000
DTEND;TZID=Africa/Johannesburg:20220402T140000
DTSTAMP:20220627T133953Z
CREATED:20220307T085830Z
LAST-MODIFIED:20220627T133953Z
UID:10844-1648899000-1648908000@fran-shala.co.za
SUMMARY:Artisan Chocolate Making Workshop
DESCRIPTION:Heavenly & Healthy Chocolate Making\n\nJoin Fran Siebrits of Cape Cacao for this heavenly artisanal chocolate making workshop. \nWe will use only the best ingredients\, making the end result velvety smooth – a HEALTHY & DELICIOUS chocolate free of refined sugar\, dairy\, gluten\, chemicals & other suspicious ingredients. \nThis workshop is designed to be educational\, practical and loads of fun!\nYou will learn how simple\, healthy and creative it is to make your own artisanal chocolate from whole ingredients and following raw-slow-cooking principles. \n❤️THE PRECURSOR TO ALL CHOCOLATE IS RAW CACAO\nIn its purest form\, the biochemistry of raw cacao is amazing!\nRaw cacao is a superfood\, packed with goodness\, containing high quantities of antioxidants\, vitamins\, minerals\, & other health-boosting\, anti-aging\, disease fighting goodies. \n❤️EDUCATIONAL\, INTERACTIVE & FUN\nAfter a demonstration you will have the opportunity to create your own flavour combination. While we wait for our delicacies to set\, you will be guided through a raw chocolate drinking experience\, and some time for Q&A. All base raw chocolate ingredients for the workshop will be provided. \n❤️VENUE\nLIMITED SPACE AVAILABLE\nPrivate venue in Somerset West\n(address provided upon booking confirmation) \n❤️PRICE\nR666 per person\, includes educational and practical workshop skills\, base ingredients for chocolate making (which are raw and organic superfoods)\, info pack notes\, and raw chocolate drink experience. \nAn additional Starter Kit is available at an extra cost\, which includes all ingredients for a batch of raw chocolate (which you will learn how to make at the workshop)\, chocolate mould\, and a free single serving Daily Cacao Elixir from our  Ceremonial-grade Cacao from Bali\, including preparation instructions. \n❤️ \n\n\n❤️WHAT TO BRING\nOne/two ingredients you would like to contribute for our creative flavour combinations. Some examples are roasted nuts\, roasted sesame seeds\, raisins\, goji berries\, cranberries\, buckwheat\, raw cacao nibs\, organic essential oils such as orange\, mint\, rose geranium\, etc. \nIf you have enough discipline not to indulge too much when they are finished\, you will have a few treats to take home with you. \n❤️BOOKING \n\nSpace is limited\, so don’t delay. \nClick here for the link to confirm your spot.\nSelect either IN-PERSON Chocolate Workshop or IN-PERSON Chocolate Workshop + Starter Kit \n\nbook my spot
URL:https://fran-shala.co.za/event/chocolate-workshop/
LOCATION:Private Venue\, Somerset West
CATEGORIES:cacao,Events,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/Cacao-Ceremony-Chocolate-Health-Wellness-Raw-Love-Workshop.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220321T190000
DTEND;TZID=Africa/Johannesburg:20220321T200000
DTSTAMP:20220627T133954Z
CREATED:20220113T100933Z
LAST-MODIFIED:20220627T133954Z
UID:10395-1647889200-1647892800@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:SHADOW & DREAM COURSES\nShadow integration & dream-work are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nMondays 21 March – 4 April\, 19:00-20:00 (GMT+2)\nSunday 10 April\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for September\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 31 July. 7 August\, 14 August 17:00-18:00 (GMT+2)\nSunday 21 August\, 15:00-18:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogia states | Hypnopompia states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \n 
URL:https://fran-shala.co.za/event/shadow-course/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/embraceshadow.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220221T190000
DTEND;TZID=Africa/Johannesburg:20220221T200000
DTSTAMP:20220627T133955Z
CREATED:20220113T100446Z
LAST-MODIFIED:20220627T133955Z
UID:10394-1645470000-1645473600@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nMondays 21 February – 7 March\, 19:00-20:00 (GMT+2)\nSunday 13 March\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for August\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nMondays 21 March – 4 April\, 19:00-20:00 (GMT+2)\nSunday 10 April\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for September\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \n 
URL:https://fran-shala.co.za/event/dream-course/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
DTSTAMP:20220627T133958Z
CREATED:20210914T190803Z
LAST-MODIFIED:20220627T133958Z
UID:9818-1634083200-1634169599@fran-shala.co.za
SUMMARY:Pranayama\, Mudra & Bandha - Level 2 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation-2/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
DTSTAMP:20220627T133958Z
CREATED:20210118T172336Z
LAST-MODIFIED:20220627T133958Z
UID:8060-1633737600-1633823999@fran-shala.co.za
SUMMARY:Breathwork & Meditation - Level 1 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210802T180000
DTEND;TZID=Africa/Johannesburg:20210802T190000
DTSTAMP:20220627T134046Z
CREATED:20210627T232353Z
LAST-MODIFIED:20220627T134046Z
UID:9319-1627927200-1627930800@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \n  \nDream & Sleep Course\n(4 modules/weeks)\n \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 12 July\, 19 July\, 26 July | 18:00-19:00 (GMT+2)\nSunday | 1 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 2 August\, 9 August\, 16 August | 18:00-19:00 (GMT+2)\nSunday | 29 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each course can be taken separately as a stand-alone course\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogia states | Hypnopompia states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nMAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT:\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \n 
URL:https://fran-shala.co.za/event/shadow-course-2021/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/embraceshadow.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210712T180000
DTEND;TZID=Africa/Johannesburg:20210712T190000
DTSTAMP:20220627T134046Z
CREATED:20210627T224149Z
LAST-MODIFIED:20220627T134046Z
UID:9311-1626112800-1626116400@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \n  \nDream & Sleep Course\n(4 modules/weeks)\n \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 12 July\, 19 July\, 26 July | 18:00-19:00 (GMT+2)\nSunday | 1 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 2 August\, 9 August\, 16 August | 18:00-19:00 (GMT+2)\nSunday | 29 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each course can be taken separately as a stand-alone course\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nMAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT:\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \n 
URL:https://fran-shala.co.za/event/dream-course-2021/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Sleep,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210619T100000
DTEND;TZID=Africa/Johannesburg:20210619T140000
DTSTAMP:20220627T134046Z
CREATED:20210608T180423Z
LAST-MODIFIED:20220627T134046Z
UID:9131-1624096800-1624111200@fran-shala.co.za
SUMMARY:SOLSTICE 108 Yoga Sun Salutes\, Cacao & Meditation
DESCRIPTION:IGNITE YOUR INNER FIRE – JOIN OUR HEART WARMING MID-WINTER SOLSTICE EVENT \nJoin Yogini & Cacao Shaman Fran Siebrits in Sacred Space as we welcome the energy of the MID-WINTER SOLSTICE. \nWe will be using the YOGIC FIRE PRACTICE of 108 Sun Salutations to burn away old patterns. \nThis will be followed by balancing the BODY-MIND-SPIRIT connection with the HEART MEDICINE of Ceremonial Cacao\, a delicious centuries-old ritual drink used for health and healing\, as well as to deepen the spiritual connection through expanding & nourishing the heart space. \nYou are warmly invited to come & receive the healing blessings of Yoga\, Cacao & Meditation. \nALL ARE WELCOME:\nAll genders & ages. Whether you are a seasoned yoga practitioner & ceremony participant or whether this is your first time\, YOU ARE WELCOME. \nThis is a home-coming\, a returning & settling back to yourself! \nWHAT TO EXPECT: \nSESSION 1 (10:00-12:15)\n🌺️108 Sun Salutes (do as many as you can\, the intention is more important)\n🌺️Guided relaxation & Yoga Nidra \nWe will remain in SACRED SILENCE between sessions \nSESSION 2 (12:30-14:00)\n🌺️Opening circle\n🌺️Intention setting & cacao invocation\n🌺️Ceremonial cacao receiving\, cleansing & drinking ritual\n🌺️Breath-work to cleanse the energetic channels\n🌺️Guided heart opening meditation\n🌺️Closing circle \nDATE\, TIME\, VENUE:\n🌺 19 June\, Solstice Weekend\n🌺 10:00 – 14:00\n🌺 Namaste Wellness Studio\, Gordon’s Bay \nWHAT TO BRING:\n🌺 Yoga mat\n🌺 Towel (optional change of clothes)\n🌺 Water\n🌺 Shawl/blanket\n🌺 Offering of candles/incense/crystals\, etc. for combined Nature shrine \nUpon confirmation of your booking (payment secures your spot) you will receive a Preparation Guide with everything to need to know\, what to bring\, and how to best prepare for the yoga\, and for receiving of the Ceremonial Cacao ritual and meditation. \nBOOKING & PAYMENT:\nR369 – Single Session\nR490pp – Both Sessions\nwww.tuningin.co.za/shop/ceremony \nBookings close 2 days prior to the event. \nPlease email fran@tuningin.co.za if you have any questions.
URL:https://fran-shala.co.za/event/yoga-cacao/
LOCATION:Namaste Wellness Studio\, Corner N2 & Sir Lowry's Pass Road Road\, Helderberg\, Western Cape\, South Africa
CATEGORIES:cacao,ceremony,Events,Wellness,Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/yoga-cacao-meditation-healing.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
END:VCALENDAR