BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Fran's Shala - ECPv6.16.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Fran's Shala
X-ORIGINAL-URL:https://fran-shala.co.za
X-WR-CALDESC:Events for Fran's Shala
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Africa/Johannesburg
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0200
TZNAME:SAST
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20201114T100000
DTEND;TZID=Africa/Johannesburg:20201114T140000
DTSTAMP:20220627T134152Z
CREATED:20201007T194306Z
LAST-MODIFIED:20220627T134152Z
UID:6682-1605348000-1605362400@fran-shala.co.za
SUMMARY:Medicine & Magic: Rosemary [Monthly Herbalist Workshops]
DESCRIPTION:💚💫✨Enchanting Herbalist Workshops: monthly educational & practical series✨💫💚\n\n\n\n\n\nUnleash your inner herbalist with Fran Siebrits and guest alchemist as they guide you through the physical and metaphysical properties of a different herbal plant each month. \n\n\n\n\n\nThis month we explore the radiance of 💚ROSEMARY💚\, “dew of the sea”. Not only will we explore the well-known garden/culinary rosemary\, we will also learn about the medicinal qualities of our indigenous wild rosemary. \n\n\n\n\n\n❣️ITINERARY❣️ \n\n\n🌿 Welcome Circle\n\n\n🌿 Session 1: Wild Rosemary\n\n\n– learn about the medicinal properties and working with wet and dry material\n\n\n– make oil and tea infusions \n\n\n🌿 Tea break \n\n\n🌿 Session 2: Garden Rosemary \n\n\n– learn the magical properties \n\n\n– make a home protection charm \n\n\n🌿 Lunch\n\n\n\n\n\n❣️WHAT TO BRING❣️\n\n\n– 200ml of good virgin olive oil\n\n\n– empty 200ml glass jar\n\n\n– bring and share plant-based lunch\n\n\n\n❣️COST❣️\n\n\nR350 per person\n\n\n*full payment secures your spot\n\n\n\n\n\n❣️BOOKINGS❣️\nhttps://fran-shala.co.za/shop/medicine-magic/\n\n\n\nFor inquiries please email fran@tuningin.co.za\n\n\n\n\n\n❣️VENUE❣️ \n\n\nPrivate venue in Somerset West (on booking\, details will be disclosed)
URL:https://fran-shala.co.za/event/medicine-magic-monthly-herbalist-workshops/
LOCATION:Somerset West\, Western Cape\, South Africa
CATEGORIES:Events,Retreats,Workshop
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200925
DTEND;VALUE=DATE:20200928
DTSTAMP:20220627T134152Z
CREATED:20200925T135132Z
LAST-MODIFIED:20220627T134152Z
UID:4580-1600992000-1601251199@fran-shala.co.za
SUMMARY:Women's Re-Treat
DESCRIPTION:It’s time for a treat. Yes\, you CAN treat yourself! \nVENUE: Western Cape\, South Africa \n****************************************************** \nWe could all do with a treat at this time of the year. Enjoy a weekend of YOU-TIME where you don’t have to worry about a thing. On this weekend you will have the opportunity to unwind\, relax and rejuvenate. \nA tranquil setting in the Western Cape will be your home for the weekend. \nDelicious vegetarian food is freshly prepared each day. \nFran Siebrits is your facilitator and will guide you through morning Mindful Flow Movement Classes\, and evening Relaxation Classes. There will be a guided nature walk\, as well as time to connect with like-minded women or have some time alone. \nThe fireplace is always crackling\, and the kettle always boiled ready for that cuppa. \nMassages will also be on offer.* \nWHAT’S INCLUDED:\n– All meals\, plant-based and as locally sourced as possible\n– 2 x Nights Accommodation\n– 2 x Mindful Flow Movement Classes (combination of Yoga\, Pilates\, Mindfulness & Gentleness)\n– 2 x Relaxation Classes\n– Guided Nature Walk\n– Peace and Quiet \nPRICE:\n– Sharing en-suite room: R3900\n– Private en-suite room: R4400 \n*Back-shoulder-neck massages at an additional cost of R350. \nStay up-to-date: on the Facebook Event page for more details. \nBOOKINGS:\nfran@tuningin.co.za | 0765356198
URL:https://fran-shala.co.za/event/womens-re-treat-may-2020/
CATEGORIES:Events,Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200320
DTEND;VALUE=DATE:20200323
DTSTAMP:20220627T134152Z
CREATED:20191114T134033Z
LAST-MODIFIED:20220627T134152Z
UID:4575-1584662400-1584921599@fran-shala.co.za
SUMMARY:Women's Hiking & Yoga Retreat
DESCRIPTION:This HIKING with YOGA retreat includes 3 days of adventure and relaxation. We will be exploring scenic mountain trails and waterfalls on guided morning hikes\, unwinding with daily yoga and relaxation classes\, and nourishing with delicious plant-based wholesome meals … a wonderful combination for body\, mind and soul!\n\n\n \n\n\nTHIS RETREAT INCLUDES:\n\n\n\n2 nights accommodation\nAll meals (plant-based\, locally sourced\, wholesome)\n3 yoga sessions (outdoors if the weather permits)\n2 guided morning hikes\nAll nature reserve entry fees & guided activities\nConnecting with like-minded people\nSmall group size (no more than 12 guests)\nExpert facilitation by TrailYogi\, Fran Siebrits\nPeace and quiet in surrounding tranquil nature\n\n\n\nCosts:\n\n\n\nTwin sharing room: R4400pp (early bird R3900 before 15 Dec)\nPrivate room R5400pp (early bird R4900 before 15 Dec)\n\n\n\n50% deposit confirms your spot  |  Bookings: fran@tuningin.co.za\n\nStay up-to-date: check out the Facebook Event for more details.
URL:https://fran-shala.co.za/event/womens-hiking-yoga-retreat-mar-2020/
CATEGORIES:Events,Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200313
DTEND;VALUE=DATE:20200316
DTSTAMP:20220627T134152Z
CREATED:20190214T134525Z
LAST-MODIFIED:20220627T134152Z
UID:4577-1584057600-1584316799@fran-shala.co.za
SUMMARY:Magaliesberg Yoga & Hiking Retreat
DESCRIPTION:Unwind in nature with a weekend of yoga\, hiking\, spectacular scenery & good healthy food. \nOur previous retreat was sold out\, and we are excited to be hosting another incredible retreat! \nTHIS RETREAT INCLUDES:\n2 nights accommodation (different options available)\nAll meals (healthy\, yummy\, nutritious\, vegetarian)\n3 yoga sessions (outdoors if the weather permits)\n2 guided morning hikes\nJacuzzi and swimming pool\nAll entrance fees for mountain trails and guided activities\nConnecting with like-minded people\nSmall group size (no more than 16 guests)\nExpert facilitation by Cape Town based trail-yogi\, Fran Siebrits\nPeace & quiet at this stunning venue with beautiful gardens & nature \nVENUE:\nMagaliesburg\, 45 min drive from JHB and Pretoria\, South Africa \nCOST:\nSharing twin/double room\,\nshared ablution = R4700 \nSharing twin/double room\,\nen suite = R4900 \n50% deposit secures your place.\nSingle occupancy rate available on request. \nStay up-to-date: check out the Facebook Event for more details. \nBOOKINGS:\nfran@tuningin.co.za | 076 535 6198
URL:https://fran-shala.co.za/event/magaliesberg-yoga-hiking-retreat-may-2020/
CATEGORIES:Events,Retreats
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200111
DTEND;VALUE=DATE:20200112
DTSTAMP:20220627T134153Z
CREATED:20191114T132643Z
LAST-MODIFIED:20220627T134153Z
UID:4561-1578700800-1578787199@fran-shala.co.za
SUMMARY:Hiking & Yoga Day-Retreat Series
DESCRIPTION:Each day is a mini-retreat… do 1 or all. \nJoin us for an active and relaxing day out in Cape Winelands\, only 40 minutes from Cape Town. \nDates: 4\, 5\, 11 & 12 January 2020 \nSaturday and Sunday can be combined to be a full weekend retreat\, or choose just one day for the mini-variation. \nEach Retreat Day Includes: \n\nGuided Hike\nYoga Class\nGuided Relaxation\nMuscle Tension Release Workshop\nPlant-based Lunch\nKombucha & Kefir Water\nGiveaway\n\nVenues around the winelands: \n\nSaturday – Helderberg Nature Reserve\, Somerset West (40 minutes drive form Cape Town)\nSunday – Jonkershoek Nature Reserve\, Stellenbsoch (40 minutes drive form Cape Town)\n\nCost: \n\nOne day only = R1200\nMore than one day = R950/day\n\nExcludes: \n\nTransport to the nature reserve\nAccommodation\nBreakfast\, trail snacks\, dinner\nEntrance fee (Helderberg R20\, free for Friends of the Helderberg members | Jonkershoek R40\, free for Wild Card members)\n\nStay up-to-date: check out the Facebook Event for more details. \nBookings: \nFull payment secures your spot. \nContact Fran to book 0765356187 | fran@tuningin.co.za
URL:https://fran-shala.co.za/event/hiking-yoga-day-retreat-series-11-jan-2020/
LOCATION:Helderberg Nature Reserve\, Verster Ave\, Somerset West\, Western Cape\, South Africa
CATEGORIES:Events,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/05/Wellness-Health-Online-Classes-Workshop-Pilates-Yoga-Mindfulness-Meditation-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200104
DTEND;VALUE=DATE:20200105
DTSTAMP:20220627T134153Z
CREATED:20191114T123719Z
LAST-MODIFIED:20220627T134153Z
UID:4548-1578096000-1578182399@fran-shala.co.za
SUMMARY:Hiking & Yoga Day-Retreat Series
DESCRIPTION:Each day is a mini-retreat… do 1 or all. \nJoin us for an active and relaxing day out in Cape Winelands\, only 40 minutes from Cape Town. \nDates: 4\, 5\, 11 & 12 January 2020 \nSaturday and Sunday can be combined to be a full weekend retreat\, or choose just one day for the mini-variation. \nEach Retreat Day Includes: \n\nGuided Hike\nYoga Class\nGuided Relaxation\nMuscle Tension Release Workshop\nPlant-based Lunch\nKombucha & Kefir Water\nGiveaway\n\nVenues around the winelands: \n\nSaturday – Helderberg Nature Reserve\, Somerset West (40 minutes drive form Cape Town)\nSunday – Jonkershoek Nature Reserve\, Stellenbsoch (40 minutes drive form Cape Town)\n\nCost: \n\nOne day only = R1200\nMore than one day = R950/day\n\nExcludes: \n\nTransport to the nature reserve\nAccommodation\nBreakfast\, trail snacks\, dinner\nEntrance fee (Helderberg R20\, free for Friends of the Helderberg members | Jonkershoek R40\, free for Wild Card members)\n\nStay up-to-date: check out the Facebook Event for more details. \nBookings: \nFull payment secures your spot. \nContact Fran to book 0765356187 | fran@tuningin.co.za
URL:https://fran-shala.co.za/event/hiking-yoga-day-retreat-series-4-jan-2020/
LOCATION:Helderberg Nature Reserve\, Verster Ave\, Somerset West\, Western Cape\, South Africa
CATEGORIES:Events,Retreats
END:VEVENT
END:VCALENDAR