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DTSTART;TZID=Africa/Johannesburg:20260816T100000
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DTSTAMP:20260623T143320Z
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UID:14686-1786874400-1786879800@fran-shala.co.za
SUMMARY:Recovery & Mobility Workshop
DESCRIPTION:STAY COURT READY!\n\nThis workshop is specifically tailored to bridge the gap between high-intensity Padel matches and long-term\, injury-free performance. Whether you feel stiff after a long three-setter or want to unlock more rotation in your overhead shots\, this is for you. \n \n\n🪙 R250 for 1 player | R450 for 2 players (Bring your Padel partner and save!)\n☕ Includes a FREE coffee or soft-drink📟 Payment confirms your place – click here to book📅 Sunday 16 August ⏰ 10h00 – 11h30📍Oh!Padel\, Stanford\n\n\n🤷🏽‍♂️ WHAT EXACTLY IS IT? \n\n\nPadel-Specific Mobility & Fascia Release: Using targeted movement techniques alongside trigger-point release (using massage balls provided at the venue)\, you can “free” the connective tissue. We focus heavily on releasing the shoulders\, hips\, and calves to restore motion and reduce injury risks.\nRotational & Holistic Stretching: A blend of active and passive stretches designed to improve your court coverage\, enhance body rotation for stronger smashes\, and to flush out lactic acid to prevent tightness.\nCustomised Group Attention: This workshop is tailored to the specific physical needs of the players who attend\, focusing on the muscle groups most heavily taxed by Padel.\n\n\n\n🤷🏼‍♀️ IS THIS FOR ME? \nThis class is ideal for Padel players who want professional guidance to eliminate post-match tension\, prevent lower back stiffness\, maintain hip mobility\, and avoid common injuries like Padel elbow and Achilles tendonitis. All fitness levels and body types are welcome.\n\n\n🎾 MEET YOUR INSTRUCTOR: \nFran\, owner of Fran’s Shala\, offers a mindful\, integrated approach to recovery that goes far beyond basic stretching. Leveraging her extensive professional background in Pilates\, Yoga\, and MyoFascia Release Therapy – with specialised training in athletic performance and injury prevention – she delivers a holistic recovery framework built to keep you on the court longer. \n\n\n📝 HOW TO BOOK: \nBookings and payments are through Oh!Padel… \n📞 Contact Oh!Padel directly for details:\nCall +27 28 330 5007 or WhatsApp +27 79 516 9263 \n📟 Payment confirms your place\n🪙 R250 for 1 player | R450 for 2 players (bring your Padel partner + save) \nAll players welcome | No prior mobility experience neededLimited to 20 people | First-come\, first-served basis \nAny queries\, email Fran’s Shala: info@fran-shala.co.za
URL:https://fran-shala.co.za/event/recovery-workshop/
LOCATION:Stanford\, Western Cape\, South Africa
CATEGORIES:Events,Fascia,Retreats
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DTSTART;VALUE=DATE:20260823
DTEND;VALUE=DATE:20260829
DTSTAMP:20250903T133226Z
CREATED:20250903T132525Z
LAST-MODIFIED:20250903T133226Z
UID:14521-1787443200-1787961599@fran-shala.co.za
SUMMARY:6-Day Sacred Cacao Pilgrimage in Bali\, Indonesia
DESCRIPTION:Today’s use of cacao as a superfood and in spiritual ceremonies is inspired by ancient cultures!\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nJoin Fran Siebrits for an immersive retreat in BALI\, land of the gods\, enjoying CACAO\, food of the gods.\nCeremony\, ritual\, workshops\, circles\, community\, nature\, culture\, yoga\, meditation\, joy\, healing… \nThis educational tree-to-cup experience will be nothing short of transformative: \nA gift to yourself from yourself. \n\, \nMORE THAN JUST A HOLIDAY\nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of lush gardens nestle amongst terraced rice fields. \nThis is more than just a holiday with lots of cacao; it is an opportunity to work with the energies of this island\, known as the land of the gods\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which is grown on the island of Bali. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \nOUR VENUE\n\n\n\n\nClose to Ubud\, the cultural centre of Bali\, our daily sessions will take place at a local artist’s residence in the village Penestanan Kaja. \nThe venue is owned by a local family who also live on the premises which will give you glimpse of traditional Balinese ways in a modern day world and a more personal view of Bali. \n\n\n\n\n\n\n\n\n\nALL ARE WELCOME\n.If you are new to working with cacao\,\nyou are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\,\nyou are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\,\nyou are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.”\n– Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nWe will be learning about and working with one of the world’s finest quality ceremonial-grade cacaos that exist\, grown in Bali. \nDuring this time you can look forward to: \n\n6 days living in the world of cacao\, sacredness\, ceremony\, ritual\, and of course the landscape and culture of Bali\nOpening and closing ceremonies\nFull day excursion to the cacao growing communities in the west of Bali\, visiting a cacao farm to see how the cacao grows as well as the community cooperative where the fermentation\, drying and sorting happens\nExcursion to a small bean-to-bar chocolate shop to see the process of raw chocolate making\nWorkshops and lecture sessions to understand working with cacao and ritual (to assist your home practice and deeper connection)\nCacao drinking rituals and meditations to tune in to the elements of Fire\, Earth\, Water\, Air and Ether\nMany opportunities for engagement with the friendly\, gentle Balinese people and culture\nEnough free time for nature walks\, reflection time and exploring the surrounding area\nLearning about\, eating\, drinking\, and working energetically with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E) and increases focus and creativity\n\n\n\nOptional Melukat: Traditional purification and blessing ceremony at the holy waters\nOptional 1:1 sessions with Fran\, your facilitator for this immersion and Cape Cacao’s founder and medicine woman\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nCULTURE & LANDSCAPE\nThe people of Bali (known as Balinese) have a philosophy which emphasises harmony between an our own ‘small worlds’ and the wider world around us\, especially nature. Such harmony is essential for flowing with the unfolding patterns of life. \nAs you will observe during this retreat\, it is easy to enter this flow and learn how to make it part of your life at home. \nYou will experience the essence of Balinese life simply by absorbing the natural setting from which this astonishing culture has emerged. \nIf you wish to extend your visit it is worth noting there are many traditional ceremonies punctuating the Balinese calendar throughout the year. \nITINERARY\, COST & BOOKINGS\nSee the Cape Cacao website here for more details.\nFREQUENTLY ASKED QUESTIONS\nSee the answers to some FAQs on the Cape Cacao website. \npay deposit to book my spot
URL:https://fran-shala.co.za/event/cacao-pilgrimage-bali-retreat/
LOCATION:Bali\, Indonesia
CATEGORIES:cacao,Events,Pilgrimage,Retreats
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ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
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DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261012
DTSTAMP:20260519T102537Z
CREATED:20260512T101747Z
LAST-MODIFIED:20260519T102537Z
UID:14674-1791504000-1791763199@fran-shala.co.za
SUMMARY:3-Day Fascia Release Retreat in South Africa
DESCRIPTION:This is the “destress exhale” you have been waiting for…\nJoin Fran Siebrits (fascia release educator\, yoga teacher and breathwork instructor) for this informative and practical weekend designed for nervous system regulation\, deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend are the perfect reset for your body and mind. \nAlong with her wellness expertise in fascia\, movement\, breathwork\, personal development\, natural medicine\, and a myriad of massage and healing techniques\, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release\, breath and gentle movement. \nThese techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation. \n\nNo prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice. \n. \nenquire / sign up via emailFascia Release\, or more technically Myofascia Release\, is a safe and effective technique to eliminate pain and restore motion in the body. It can assist your system back to homeostasis\, leaving you feeling better for longer. \nFascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe\, inside to out\, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Fascia provides a framework which helps support and protect individual muscle groups\, organs\, and the entire body as a unit. \nThe aim of Fascia Release Therapy is to stretch and loosen the fascia to move more freely. On this retreat you will learn a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. \n Fran will guide you through a specific form of Myofascial Release combining Ball Therapy (a form of self-massage through trigger-point release)\, Breath and Yoga Techniques.  \nWHO IS THIS FOR?\nAll are welcome…\nIf you are new to wellness practices such as fascia release and yoga\, you are welcome to come learn. \nIf you already practice these modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding. \nIf you are a wellness teacher\, facilitator or space holder\, you are welcome to come and be held. \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator \nRENEW YOUR ENTIRE BEING – BODY\, MIND\, SOUL \nIn the peaceful and beautiful setting of Bodhi Khaya Nature Retreat\, we will explore a variety of fascia release and yoga practices designed to realign the physical\, energetic\, mental and emotional bodies. \nInterspersed among our sessions together as a small group\, there will also be time for self-practice\, reflection and pause. This time is dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. During this immersive retreat you may even find a transformation from caterpillar into butterfly. \nNo matter what your personal intention is with this retreat\, know that you will be expertly facilitated and lovingly held. \n\, \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\nFresh nourishing vegetarian meals\nFully facilitated fascia release programme working with aspects of the physical\, energetic\, mental and emotional bodies (these techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation)\nOpening and closing circles\nOptional nature walks for reflection time\nCosy indoor wood-fire relaxing\nAvailable wood-sauna and nature pond\nConnecting with like-minded others\nTime for quiet personal practice\n\nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Fran’s Shala and Cape Cacao\, is a wellness expert\, personal development educator\, breathwork facilitator\, yoga teacher\, fascia release practitioner\, meditation practitioner and medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body\, mind and spirit to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of not only the physical\, but also in the healing arts\, mysticism\, herbalism\, animism\, feminine ritual\, breathwork\, yoga\, spiritual philosophy\, energy work and space holding for healing. She can assist you to find your inner teacher and healer through the practical engagement of different wellness tools. \nHer facilitation is compassionate\, down-to-earth\, practical and joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression and being able to live your truth. \nINVESTMENT + BOOKING\nPlease note there are two separate instalments for this retreat\, one to Fran’s Shala\, and another to Bodhi Khaya…\n\nPayment to Fran’s Shala: Non-refundable deposit of R3000 secures your spot on this retreat. Email us for banking details: info@fran-shala.co.za\nPayment to Bodhi Khaya: Based on your accommodation selection\, starting from R2160.\nComplete the booking and indemnity form here.
URL:https://fran-shala.co.za/event/fascia-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
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DTSTART;VALUE=DATE:20271006
DTEND;VALUE=DATE:20271016
DTSTAMP:20260728T105628Z
CREATED:20241209T121226Z
LAST-MODIFIED:20260728T105628Z
UID:14058-1822780800-1823644799@fran-shala.co.za
SUMMARY:10-Day Classical Yoga Ashram Retreat in India
DESCRIPTION:Immerse yourself in a unique Yoga Ashram experience along the banks of the sacred Ganges River\, in the foothills of the Indian Himalayan Mountains\nLand of Shiva\, Shakti\, Shanti\nThis is India\, where the air is filled with smells of incense\, spices and the promise of adventure. \nJoin Fran Siebrits and Ryan Edmonds for an unforgettable experience as we journey to the birthplace of yoga\, Rishikesh and its beautiful natural surroundings. \nSEND US AN EMAILRETREAT SUMMARY\nThis experience is an immersion into the tranquil Ashram life\, away from the hustle and bustle of the city. We have specifically chosen an Ashram which is just outside of Rishikesh\, nestled in nature. \nOur days here revolve around an itinerary of daily meditations\, breath-work\, yogic cleansing techniques\, asana (yogic movement classes)\, seva (karma yoga)\, scenic nature walks\, rest time\, discussions\, puja (sunset blessing rituals) and chanting. \nSome of the highlights include a purification and blessing ritual in the sacred Ganges River\, as well as a traditional Havan Fire Ceremony. \nDuring our retreat\, we will be going on an exciting excursion into Rishikesh itself\, the birthplace of yoga. Prepare to be awe-struck by temples\, saris\, cows\, vegan cafes\, shopping extravaganza\, bookshops\, yoga jewellery\, and a rich diversity of people like you have never seen. \nThis unique 10 day retreat is with Ryan and Fran\, within which we participate in a 6 day traditional Ashram Yoga programme. \nDATE: 6 October to 15 October 2027\n6 October – Participants arrive at Ashram (12:00 midday) \n6 to 15 October – Stay at Ashram for yoga retreat\, including our curated programme\, the Ashram programme\, and an excursion to Rishikesh \n15 October – Participants depart from Ashram (12:00 midday) \nHIGHLIGHTS\n\n10 day yoga retreat with Ryan and Fran\, within which we participate in a 6 day traditional Ashram yoga programme\nDaily yoga-asana (movement) classes\, meditations\, mantra\, breath-work\, cleansing techniques\, discussions\, walks\, reflection time\nA transformative facilitated process with Ryan and Fran\, adding tools to your yogic toolbox\nIntegrating yogic practices into a lifestyle to take home with you\nSkillfully facilitated for all levels of experience (from the absolute beginner to the seasoned yogi)\nRishikesh excursion\, shopping and sight seeing\nCeremonial purification and blessing ritual in the sacred Ganges River\nTraditional havan fire ceremony\nDaily sunset puja (traditional Hindu blessing) and kirtan chanting\nDelicious Indian vegetarian cuisine\nDaily yoga sessions and workshops with Ryan & Fran\, exploring a variety of yoga-styles\nYour own India Retreat Workbook with juicy yogic information\, spaces to journal self-reflections\, recipes\, tidbits of Hindu culture\, and much more!\n\nEXTRA HIGHLIGHTS… \n\nAdditional offering with Fran during our retreat: Sacred Cacao Ritual\nAdditional offering with Ryan during our retreat: Vedic Palmistry Workshop\nPre-India online Zoom Meet-Ups to start to get to know your fellow attendees\nPost-India online Zoom Meet-Up to reconnect with our lovely new friends\, chat about how life has been after the retreat\, and assistance with implementing yogic tools into daily life\n\nUNIQUE EXPERIENCES\nTemple Puja / Pooja: Each evening we gather at the heart of the Ashram for a sunset ritual followed by Kirtan (devotional chanting). \nRitual Bathing in the Ganges River: Participants join together in a ritual on the banks of the sacred “Mother Ganga” near the Ashram and spend personal time meditating on the banks of the river. \nBonfire Celebration: This is a joyous evening and creative time for sharing our diverse cultures in song\, dance and much laughter. \nHavan Fire Ceremony: Havan is the term for a sacred purifying ritual in Hinduism that involves a fire ceremony. We make a ritual sacrifice to the fire god\, Agni\, by offering seven kinds of wood into the sacred fire. \nWHAT’S INCLUDED\n\nAll accommodation for duration of retreat\n3 vegetarian meals a day\n10 day yoga retreat with Ryan and Fran\, within which we participate in a 6 day traditional Ashram Yoga programme\nDaily sessions with Fran and Ryan (workshops / classes) to assist the learning and integration of the yoga programme\nDaily meditation classes\nDaily yoga asana (movement) classes\nDaily chanting and mantra sessions\nSunset puja (blessing ritual)\nMorning cleansing techniques and breathwork\nYoga nidra (deep relaxation)\nSilent nature walks / meditations\nEnough free time to relax\, explore and integrate\nRitual purification in the Ganges River\nRishikesh excursion\, including transport\nGroup discussions and lectures\nFacilitated integration processes\nIndia Retreat Workbook\nAdditional sessions with Fran (Cacao Ritual) and Ryan (Vedic Palmistry)\nPre- and post-retreat Zoom calls\n\nWHAT’S NOT INCLUDED \n\nTransport to and from the Ashram\nLunch on excursion day into Rishikesh\nAyurvedic massages and treatments at the Ashram\nPersonal items such as medication and snacks\n\nCOMPLETE BOOKING FORMACCOMMODATION & FOOD\nSituated on the banks of the sacred Ganges River\, surrounded by mountains and nature\, we have selected this ashram for many reasons – one being the tranquil and quiet setting\, away from the bustling noise of the city. \nThis is one of the best Yoga Ashrams just outside Rishikesh\, situated in the North of India in the foothills of the Himalayan mountains. \nWe welcome you to feel the ancient vibration for yourself\, that so many people notice when they first set foot on this holy land. The ever-flowing song of Mother Ganga (Ganges River) can be heard throughout your stay\, always calling to invite you into her sacred waters. \n\nEach room offers a comfortable bed (sharing and private options available) with bed linen and blankets provided\nAll rooms have an attached private bathroom with Western-style flush toilet and water-hose\nIncludes storage space for your belongings\, power socket and ceiling fan\nRooms have a balcony with wonderful views of the Ganges River and garden\n3 delicious Indian vegetarian meals a day are included\, prepared by in-house Ashram cook (vegan option available)\nMeals are based on Ayurveda principles\, and are good for gut health and longevity\n\nITINERARY\nEXAMPLE DAILY SCHEDULE \n05:30   Wake-up bell\n06:00   Meditation\n06:30   Chanting\n06:45   Jala Neti (sinus cleansing)\n07:00   Pranayama (breathing techniques)\n07:15   Yoga (asana) Class\n09:00  Breakfast\n10:00   Karma Yoga (selfless service)\n10:30   Meditative Nature Walk\n13:00   Lunch & Tea\n13:30   Rest & Free Time\n16:00   Lecture & Discussion\n17:00   Yoga (asana) Class \n[Sunset time] Temple Pooja (Ritual)\, Chanting & Bhajans \n19:30   Dinner\n20:30  Guided Meditation \nPlease note that this is an example of the daily programme\, and it will be different on certain days (opening and closing days\, excursion in Rishikesh\, ritual bathing in the Ganges River). \nSee below for a detailed explanation of the elements of our retreat programme … \nELEMENTS OF THE RETREAT\nMauna (Silence): Silence begins after the evening meditation and is maintained until after lunch the following day. All meals are taken in silence as this allows attendees to focus on their own inner journey. \nMeditation: We offer a wide variety of techniques and styles to help attendees find one that suits their personal energy and lifestyle. We often also chant “Om” together until it dissolves and then sit quietly with the vibrations. \nGuided nature walks: Guided walks are done in silence\, allowing students to practice breath and body awareness\, as well as becoming aware of the sounds\, smells and feel of the surrounding nature. Our nature excursions include Ganga River walk\, waterfall walk\, ritual bathing in Mother Ganga\, walk to Him River\, garden tour \nHatha Yoga: The asana practices of Hatha Yoga are primarily done to prepare the body and mind for meditation. By focusing on the breath these movements become movement meditation. An important benefit of asana practice is the function of each pose to heal the body in different ways. \nAshtanga Vinyasa Yoga: It is an active practice\, requiring continuous movement flowing with the rhythm of the breath. A modified\, less vigorous approach is presented in the retreat. \nYogic Cleansing: Jala Neti (nasal cleansing with warm salt water) helps to relieve allergies\, colds\, and sinusitis. It removes pollutants thus maintaining good health of the ears\, eyes and throat. \nPranayama (breathing exercises): These practices energise the body and balance the flow of prana (life force energy) throughout the body. This allows us to channel our energy in a more creative way\, allowing for healing and inner peace. \nLecture and Discussion: Introduction to the basics of Yoga philosophy\, yogic techniques and practices\, group discussions\, questions and answers. \nLaughter Yoga: Laughter Yoga was created to relieve stress and pent up emotions. The aim of Laughter Yoga is to bring good health\, joy and world peace. \nGrounding Dance: This dance is performed after Laughter Yoga sessions. Usually people feel energized and joyful\, but sometimes deep emotions or memories can surface. Dancing to the drum beats from Africa and India a person is able to stabilise and ground him/herself in the present moment. \nMantra chanting: Mantra means a sound\, or a combination of sounds uttered in a specific way. There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. While chanting Sanskrit mantras\, the sound is more important than the meaning. \nCOST\nPricing in ZAR South African Rands – please inquire for other currencies. \nEARLY-BIRD PRICE: valid until end February 2027\n50% deposit secures your spot | Balance by 30 June | Surcharge for late payments \n\nSharing room\, private bathroom – ZAR 24 000\nPrivate room\, private bathroom – ZAR 29 000\n\nLATE-BIRD PRICE: valid 1 March to 30 June 2027\n50% deposit secures your spot | Balance by 30 June | Surcharge for late payments \n\nSharing room\, private bathroom – ZAR 28 000\nPrivate room\, private bathroom – ZAR 32 000\n\nBOOKINGS CLOSE 30 JUNE 2027: Space permitting\, any bookings after this date will incur an additional surcharge of ZAR 2 500 \nCANCELLATION POLICY\n– deposits are non-refundable\n– 50% refund* on balance paid after deposit if cancelled by participant before 1 April 2027\n– 25% refund* on balance paid after deposit if cancelled by participant between 1 April and 30 June 2027\n– 0% refund* on balance paid after deposit if cancelled by participant after 30 June 2027\n– if the retreat is cancelled by the organisers\, you will receive a full refund*\n*5% admin fee will be withheld on all refunds \nBOOKING PROCEDURE\nFollow the link below for our booking form.\nOnce completed\, we will follow up with an invoice.  \nComplete booking form\nPlease email info@fran-shala.co.za with any questions. \nWE LOOK FORWARD TO WELCOMING YOU IN INDIA!\n 
URL:https://fran-shala.co.za/event/india-yoga-retreat-2027/
LOCATION:Rishikesh\, Uttarakhand\, India
CATEGORIES:Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2024/12/India-Retreat.png
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