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X-WR-CALNAME:Fran's Shala
X-ORIGINAL-URL:https://fran-shala.co.za
X-WR-CALDESC:Events for Fran's Shala
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DTSTART;TZID=Africa/Johannesburg:20260816T100000
DTEND;TZID=Africa/Johannesburg:20260816T113000
DTSTAMP:20260623T143320Z
CREATED:20260525T140908Z
LAST-MODIFIED:20260623T143320Z
UID:14686-1786874400-1786879800@fran-shala.co.za
SUMMARY:Recovery & Mobility Workshop
DESCRIPTION:STAY COURT READY!\n\nThis workshop is specifically tailored to bridge the gap between high-intensity Padel matches and long-term\, injury-free performance. Whether you feel stiff after a long three-setter or want to unlock more rotation in your overhead shots\, this is for you. \n \n\n🪙 R250 for 1 player | R450 for 2 players (Bring your Padel partner and save!)\n☕ Includes a FREE coffee or soft-drink📟 Payment confirms your place – click here to book📅 Sunday 16 August ⏰ 10h00 – 11h30📍Oh!Padel\, Stanford\n\n\n🤷🏽‍♂️ WHAT EXACTLY IS IT? \n\n\nPadel-Specific Mobility & Fascia Release: Using targeted movement techniques alongside trigger-point release (using massage balls provided at the venue)\, you can “free” the connective tissue. We focus heavily on releasing the shoulders\, hips\, and calves to restore motion and reduce injury risks.\nRotational & Holistic Stretching: A blend of active and passive stretches designed to improve your court coverage\, enhance body rotation for stronger smashes\, and to flush out lactic acid to prevent tightness.\nCustomised Group Attention: This workshop is tailored to the specific physical needs of the players who attend\, focusing on the muscle groups most heavily taxed by Padel.\n\n\n\n🤷🏼‍♀️ IS THIS FOR ME? \nThis class is ideal for Padel players who want professional guidance to eliminate post-match tension\, prevent lower back stiffness\, maintain hip mobility\, and avoid common injuries like Padel elbow and Achilles tendonitis. All fitness levels and body types are welcome.\n\n\n🎾 MEET YOUR INSTRUCTOR: \nFran\, owner of Fran’s Shala\, offers a mindful\, integrated approach to recovery that goes far beyond basic stretching. Leveraging her extensive professional background in Pilates\, Yoga\, and MyoFascia Release Therapy – with specialised training in athletic performance and injury prevention – she delivers a holistic recovery framework built to keep you on the court longer. \n\n\n📝 HOW TO BOOK: \nBookings and payments are through Oh!Padel… \n📞 Contact Oh!Padel directly for details:\nCall +27 28 330 5007 or WhatsApp +27 79 516 9263 \n📟 Payment confirms your place\n🪙 R250 for 1 player | R450 for 2 players (bring your Padel partner + save) \nAll players welcome | No prior mobility experience neededLimited to 20 people | First-come\, first-served basis \nAny queries\, email Fran’s Shala: info@fran-shala.co.za
URL:https://fran-shala.co.za/event/recovery-workshop/
LOCATION:Stanford\, Western Cape\, South Africa
CATEGORIES:Events,Fascia,Retreats
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2026/05/Fascia-Release-Retreat-Mobility-Recovery-Padel.png
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DTSTART;TZID=Africa/Johannesburg:20221020T170000
DTEND;TZID=Africa/Johannesburg:20221023T170000
DTSTAMP:20220903T033318Z
CREATED:20220818T195338Z
LAST-MODIFIED:20220903T033318Z
UID:11805-1666285200-1666544400@fran-shala.co.za
SUMMARY:Wellness Festival
DESCRIPTION:20-23 October (Fascia Release\, Breathing Techniques\, Cacao Ceremony & Cacao Workshop) \nJoin Fran Siebrits from Tuning In Wellness for a weekend of wellness.\nHosted by LeCiel Studio in Knysna. \nDepending on the offering\, our group size is limited to 8 or 10 people\, making sure you get the most benefit!\nBecause space is limited\, payment in advance confirms your place. \nYou are welcome to attend one\, some or all of our programme… \nITINERARY: \n\nThursday 20 October\n17:00-18:30 Unwinding Class for Relaxation\nFriday 21 October\n10:00-12:30 Breathwork 1\n15:00-17:30 Fascia Release 1\nSaturday 22 October\n10:00-12:30 Cacao Workshop\n15:00-17:30 Cacao Ceremony\nSunday 23 October\n10:00-12:30 Breathwork 2\n15:00-17:30 Fascia Release 2\n\n  \nWORKSHOP INFO: \nUnwinding Class for Relaxation\n– Thursday 17:00-18:30\nGentle movement patterns with focused breathing to relax the myofascia (muscles and connective tissue) and central nervous system. \nBreathwork Techniques\n– Friday & Sunday 10:00-12:30\nThese workshops are designed for anyone wanting to further their understanding of the breath (and mind)\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \nFascia Release (trigger point therapy using the Ball Technique)\n – Friday & Sunday 15:00-17:30\nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer.\nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. All you will need are a set of tennis balls\, and the willingness to want to help yourself feel better!The first workshop will be on the lower extremities (from the pelvis down\, back\, front\, laterals\, feet and psoas release) and the second workshop on the upper extremities (from the pelvis up\, including spine\, diaphragm\, face and arms). \nCacao Workshop\n– Saturday 10:00-12:30\nJoin Fran in the kitchen as we explore the wonderful world of how to make a ritual drink of cacao.\nLearn about the health and energetic benefits of ceremonial-grade cacao\, and how to incorporate this as a self-care practice. \nCacao Ceremony\n– Saturday 15:00-17:30\nAn opportunity to reconnect with ancient parts of ourselves that remember the simple power of ritual. Engaging with the raw chocolate medicine of Ceremonial-grade Cacao in this way creates healing\, connection & inspiration\, having direct positive impact on our individual well-being as well as our global ecosystem. \n  \nINVESTMENT: \n\nThursday class = R150\nFriday to Sunday workshop/ceremony\n– Single wellness offering = R450 per slot\n– 3 or more wellness offerings = R400 per slot\nFull Wellness Programme (Thursday to Sunday) = R2200\n\nVENUE:\nLeCiel Studio\, Knysna \n  \nBOOKINGS:\nPlease contact Cecile\, owner of LeCiel Studio: +27 79 318 4025 \nEmail enquiries to fran@tuningin.co.za \n  \nWE LOOK FORWARD TO HOSTING YOU FOR A WEEKEND OF WELLNESS FESTIVITIES!
URL:https://fran-shala.co.za/event/wellness-festival/
LOCATION:Knysna\, South Africa
CATEGORIES:Breathwork,cacao,ceremony,Events,Fascia,Meditation,Wellness,Workshop
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