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DTSTART;TZID=Africa/Johannesburg:20251011T090000
DTEND;TZID=Africa/Johannesburg:20251011T180000
DTSTAMP:20250925T115129Z
CREATED:20250613T111857Z
LAST-MODIFIED:20250925T115129Z
UID:14401-1760173200-1760205600@fran-shala.co.za
SUMMARY:1-Day Whales & Wellness Retreat
DESCRIPTION:THIS RETREAT IS FULLY BOOKED\nTO JOIN THE WAITLIST EMAIL US\ninfo@fran-shala.co.za\nWhere whales come to share their energy\, our 1-day wellness retreats are offered by Fran Siebrits\, at her boutique home-studio venue in De Kelders\, Gansbaai. \nThe day starts with a Yoga Class to warm up the bodies and wake-up the minds\, followed by a morning Fascia Wellness Workshop of fascia release\, breathwork and embodiment practices for well-being. \nThere is a break for lunch at a local seafront cafe\, which is a short walk along the coastal path\, with some time afterwards to enjoy the whale sightings while connecting with the beautiful natural surroundings. \nWe meet again for a Cacao+Sound Ceremony in the afternoon\, going inwards to meet our hearts. \nVENUE \n\nFran’s Shala\, De Kelders (private venue)\nGansbaai\, Western Cape\, South Africa\n\nCOST & PAYMENT \n\nR2500 for 1 person / R4500 for 2 people\nFull payment secures your spot\nWe have a 24 hour cancellation policy\nSpace is limited; booking essential\n\nWHAT TO BRING \n\nYou will be sent an email with all information for the retreat plus a Ceremony Preparation Guide to implement the days before; advance booking essential\n\nHOW TO BOOK \n\nClick here to make payment to secure your spot\nEmail info@fran-shala.co.za or WhatsApp +27 60 913 9559 to confirm your place\n\n❤️ \nRETREAT SHEDULE\n09h00-10h00 Yoga Class \nAll levels welcome to join for this Integrated Hatha Vinyasa class with Fran. \n10h30-12h30 Fascia Wellness Workshop\n \nThe Fascia System\, the Respiratory System\, and the Musculoskeletal System are amongst some of the most important areas to address for health\, wellness\, healing and overall longevity. \nFran will take you through a practical exploration of this vast field of her expertise. In each workshop you will learn some theory to support the specific techniques she will present\, which you will work through during the workshop. \nThe aim of the workshop is to leave you feeling more at ease and empowered in your body\, with less pain and stress\, and with the awareness and skills needed to continue practicing at home. \n13h00-15h00 Lunch and Whale Watching \nLunch at a local seafront cafe (or\, weather allowing\, a picnic)\, which is a short walk along the coastal path (or drive if the weather is not great)\, with some time afterwards to enjoy the whale sightings while connecting with the beautiful natural surroundings. \n15h00-18h00 Cacao+Sound Ceremony \nWe will share in the sacred heart-medicine of Ceremonial-grade Cacao as Fran facilitates Cacao Ritual Drinking and a Sound Journey\, weaving the Nahuale energy of her initiated path in the Mayan Cosmovision into this Sacred Ceremony. \nThis Ceremony Includes: \n\nOpening Sacred Space\, asking permission to the land & invoking the sacred elements\nAligning ourselves with the Mayan Calendar and the sacred Nahuale energy of the day\nCacao Spirit invocation and intention setting\nCeremonial-Cacao receiving\, cleansing & drinking ritual\nBreathing practice to cleanse & harmonise the energetic channels\nGuided heart opening meditation for spiritual connection & healing\nSound medicine journey to assist openening the heart chakra\nMoon Cycle journaling reflection\nSharing Circle\nClosing Sacred Space\n\nAre you ready to join us for a day of Wellness and Whales? \nbook your spot hereABOUT THE WHALES\nEvery year from June to October the southern right and humpback whales migrate to calve in the warmer waters off South Africa’s coast. \nRanging from 2.6m to 29.9m in length and from 135kg to an astounding 190 metric tons in weight\, whales never fail to amaze even the most experienced wildlife watcher. De Kelders is the picturesque suburb of the fishing village Gansbaai (also know for it’s shark-cage diving and marine safaris)\, and is situated on the Overstrand coastline within the Western Cape region. Many know Hermanus to be the whale-watching haven\, but its quieter neighbouring village is just as prolific in sightings\, without the crowds! \nThe type of whale that comes close to shore are mostly the southern right whale\, migrating from Antarctica in June and remaining in the relatively warm waters of South Africa for a few months. \nYou do not need to venture into the ocean to see the massive mammals! The village has numerous cliff paths to walk with excellent view of the bays where the whales come to rest. There are many different points of access\, so you can opt for a big hike or a shorter stroll. \nDuring these months whale sightings are pretty much guaranteed as this coastline is considered the world’s best destination for land-based whale watching. \nThe southern right whales are not too difficult to spot\, as they are on average 15m long and weigh up to 100 metric tons! They are dark grey or black\, with striking whitish-grey callosities or calluses\, patches of calcified skin\, on their head\, above their eyes\, or around their blowhole. They have a broad back\, with no dorsal fin. They arrive in the seas off this stretch of coastline in June and begin their breeding season immediately. Mating occurs under water\, but you might spot a group of males surrounding a female on the surface before she is ready to pick her partner and swim with him into the deep. The gestation period is one year and many females have specific birthing zones\, to which they return every three years. Mothers love playing with their offspring\, sometimes for up to several hours. Walker Bay is particularly popular for breeding\, calving\, and bringing up babies\, with a range of other whale behaviours on show as well! These include lobtailing\, when a whale slaps its tail on the top of the water and makes a loud clapping sound\, and spyhopping\, when a whale emerges vertically from the ocean and has a look around. There is also sailing\, holding the tail above the water\, and of course the breathtaking display of breaching\, immense leaps ending in the noisiest splash ever! Listen out for the ‘whoosh!’ of whales pushing water out through their blowholes too – and finally the grunts that carry for as much as a couple of kilometres!
URL:https://fran-shala.co.za/event/day-retreat-october/
LOCATION:Fran’s Shala\, De Kelders\, Gansbaai
CATEGORIES:cacao,ceremony,Events,Retreats
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2025/06/whale-retreat-yoga-meditation-wellness-cacao-ceremony-de-kelders-gansbaai-hermanus.png
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250926
DTEND;VALUE=DATE:20250929
DTSTAMP:20250708T101031Z
CREATED:20250611T134527Z
LAST-MODIFIED:20250708T101031Z
UID:14379-1758844800-1759103999@fran-shala.co.za
SUMMARY:3-Day Fascia Release\, Breath & Yoga Retreat in South Africa
DESCRIPTION:This is the “exhale” you have been waiting for…\nJoin Fran Siebrits (yoga and breathwork teacher\, fascia release practitioner and educator) for this informative and practical weekend designed for deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend is the exhale you have been waiting for. \nAlong with her wellness expertise in movement\, breathwork\, personal development\, natural medicine\, and a myriad of massage and healing techniques\, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release\, breath and yoga. \n\nNo prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice. \n. \nenquire / sign up via emailFascia Release\, or more technically Myofascia Release\, is a safe & effective technique to eliminate pain & restore motion in the body. \nFascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe\, inside to out\, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. \nIt can assist your system back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. \nFascia provides a framework which helps support & protect individual muscle groups\, organs\, & the entire body as a unit. \nThe aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely. \nBy applying the correct amount of pressure\, soft-tissue adhesions & scar-tissue are eliminated\, freeing up the connective tissue & releasing areas of tension. In short\, myofascial release through the use of rolling & trigger point release helps to free tension\, strengthen the body from the feet up\, reduce the risk of injury & assist in generally feeling better. \nDuring this retreat we will be combining Ball Therapy (a form of self-massage through trigger-point release)\, Breath and Yoga Techniques.  \nALL ARE WELCOME\nIf you are new to wellness practices such as yoga and fascia release\, you are welcome to come learn! \nIf you already practice these modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a wellness teacher\, facilitator or space holder\, you are welcome to come and be held! \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator \nRENEW YOUR ENTIRE BEING – BODY\, MIND\, SOUL \nIn the peaceful and beautiful setting of Bodhi Khaya Nature Retreat\, we will explore a variety of fascia release and yoga practices designed to realign the physical\, energetic\, mental and emotional bodies. \nInterspersed among our sessions together as a small group\, there will also be time for self-practice\, reflection and pause. This time is dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. During this immersive retreat you may even find a transformation from caterpillar into butterfly. \nNo matter what your personal intention is with this retreat\, know that you will be expertly facilitated and lovingly held. \n\, \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\nFresh nourishing vegetarian meals\nFully facilitated fascia release\, breath and yoga programmes working with aspects of the physical\, energetic\, mental and emotional bodies (these techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation)\nOpening and closing circles\nNature walks for reflection time\nCosy indoor wood-fire relaxing\nWood-sauna and nature pond immersing\nConnecting with like-minded others\nTime for quiet personal practice\n\nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Fran’s Shala and Cape Cacao\, is a wellness expert\, personal development educator\, breathwork facilitator\, yoga teacher\, fascia release practitioner\, meditation practitioner & medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body\, mind and spirit to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of not only the physical\, but also in the healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement of different wellness tools. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to live your truth. \nINVESTMENT + BOOKING\nA non-refundable deposit of R2500 secures your spot on this retreat. \nThe remainder of your payment is directly with Bodhi Khaya: your payment is based on your accommodation selection\, starting from R1800. \nWe will supply the accommodation link upon confirmation of your R2500 deposit.   \nPlease email us for banking details: info@fran-shala.co.za
URL:https://fran-shala.co.za/event/fascia-breath-yoga-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2025/06/Fascia-Yoga-Breath-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250810
DTEND;VALUE=DATE:20250816
DTSTAMP:20250915T101946Z
CREATED:20241009T124506Z
LAST-MODIFIED:20250915T101946Z
UID:14035-1754784000-1755302399@fran-shala.co.za
SUMMARY:6-Day Sacred Cacao Pilgrimage in Bali\, Indonesia
DESCRIPTION:Today’s use of cacao as a superfood and in spiritual ceremonies is inspired by ancient cultures!\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nJoin Fran Siebrits for an immersive retreat in BALI\, land of the gods\, enjoying CACAO\, food of the gods.\nCeremony\, ritual\, workshops\, circles\, community\, nature\, culture\, yoga\, meditation\, joy\, healing… \nThis educational tree-to-cup experience will be nothing short of transformative: \nA gift to yourself from yourself. \n\, \nMORE THAN JUST A HOLIDAY\nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of lush gardens nestle amongst terraced rice fields. \nThis is more than just a holiday with lots of cacao; it is an opportunity to work with the energies of this island\, known as the land of the gods\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which is grown on the island of Bali. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \nOUR VENUE\n\n\n\n\nClose to Ubud\, the cultural centre of Bali\, our daily sessions will take place at a local artist’s residence in the village Penestanan Kaja. \nThe venue is owned by a local family who also live on the premises which will give you glimpse of traditional Balinese ways in a modern day world and a more personal view of Bali. \n\n\n\n\n\n\n\n\n\nALL ARE WELCOME\n.If you are new to working with cacao\,\nyou are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\,\nyou are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\,\nyou are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.”\n– Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nWe will be learning about and working with one of the world’s finest quality ceremonial-grade cacaos that exist\, grown in Bali. \nDuring this time you can look forward to: \n\n6 days living in the world of cacao\, sacredness\, ceremony\, ritual\, and of course the landscape and culture of Bali\nOpening and closing ceremonies\nFull day excursion to the cacao growing communities in the west of Bali\, visiting a cacao farm to see how the cacao grows as well as the community cooperative where the fermentation\, drying and sorting happens\nExcursion to a small bean-to-bar chocolate shop to see the process of raw chocolate making\nWorkshops and lecture sessions to understand working with cacao and ritual (to assist your home practice and deeper connection)\nCacao drinking rituals and meditations to tune in to the elements of Fire\, Earth\, Water\, Air and Ether\nMany opportunities for engagement with the friendly\, gentle Balinese people and culture\nEnough free time for nature walks\, reflection time and exploring the surrounding area\nLearning about\, eating\, drinking\, and working energetically with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E) and increases focus and creativity\n\n\n\nOptional Melukat: Traditional purification and blessing ceremony at the holy waters\nOptional 1:1 sessions with Fran\, your facilitator for this immersion and Cape Cacao’s founder and medicine woman\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nCULTURE & LANDSCAPE\nThe people of Bali (known as Balinese) have a philosophy which emphasises harmony between an our own ‘small worlds’ and the wider world around us\, especially nature. Such harmony is essential for flowing with the unfolding patterns of life. \nAs you will observe during this retreat\, it is easy to enter this flow and learn how to make it part of your life at home. \nYou will experience the essence of Balinese life simply by absorbing the natural setting from which this astonishing culture has emerged. \nIf you wish to extend your visit it is worth noting there are many traditional ceremonies punctuating the Balinese calendar throughout the year. \nITINERARY\, COST & BOOKINGS\nSee the Cape Cacao website here for more details.\nFREQUENTLY ASKED QUESTIONS\nSee the answers to some FAQs on the Cape Cacao website. \npay deposit to book my spot
URL:https://fran-shala.co.za/event/cacao-pilgrimage-bali/
LOCATION:Bali\, Indonesia
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2025/09/Ceremony-Cacao-Farm-Bali-e1757929542470.jpeg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250606
DTEND;VALUE=DATE:20250609
DTSTAMP:20250410T085810Z
CREATED:20250410T085810Z
LAST-MODIFIED:20250410T085810Z
UID:14312-1749168000-1749427199@fran-shala.co.za
SUMMARY:3-Day Fascia Release & Yoga Retreat in South Africa
DESCRIPTION:This is the “exhale” you have been waiting for…\nJoin Fran Siebrits\, yoga teacher and fascia release practitioner and educator\, for this educational and practical weekend designed for deep relaxation and pause… the exhale you have been waiting for. \nAlong with her wellness expertise in movement\, breathwork\, personal development\, and natural medicine\, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release and yoga. \n\nNo prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice. \n. \nenquire / sign up via emailFascia Release\, or more technically Myofascia Release\, is a safe & effective technique to eliminate pain & restore motion in the body. \nFascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe\, inside to out\, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. \nIt can assist your system back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. \nFascia provides a framework which helps support & protect individual muscle groups\, organs\, & the entire body as a unit. \nThe aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely. \nBy applying the correct amount of pressure\, soft-tissue adhesions & scar-tissue are eliminated\, freeing up the connective tissue & releasing areas of tension. In short\, myofascial release through the use of rolling & trigger point release helps to free tension\, strengthen the body from the feet up\, reduce the risk of injury & assist in generally feeling better. \nDuring this retreat we will be combining Ball Therapy and Yoga Techniques.  \nALL ARE WELCOME\nIf you are new to wellness practices such as yoga and fascia release\, you are welcome to come learn! \nIf you already practice these modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a wellness teacher\, facilitator or space holder\, you are welcome to come and be held! \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator \nRENEW YOUR ENTIRE BEING – BODY\, MIND\, SOUL \nIn the peaceful and beautiful setting of Bodhi Khaya Nature Retreat\, we will explore a variety of fascia release and yoga practices designed to realign the physical\, energetic\, mental and emotional bodies. \nInterspersed among our sessions together as a small group\, there will also be time for self-practice\, reflection and pause. This time is dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. During this immersive retreat you may even find a transformation from caterpillar into butterfly. \nNo matter what your personal intention is with this retreat\, know that you will be expertly facilitated and lovingly held. \n\, \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\n3 fresh nourishing vegetarian meals per day\nFully facilitated fascia release and yoga programme working with aspects of the physical\, energetic\, mental and emotional bodies\nOpening and closing circles\nNature walks for reflection time\nCosy indoor wood-fire relaxing\nConnecting with like-minded others\nTime for quiet personal practice\n\nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Fran’s Shala and Cape Cacao\, is a wellness expert\, personal development educator\, breathwork facilitator\, yoga teacher\, fascia release practitioner\, meditation practitioner & medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body\, mind and spirit to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of not only the physical\, but also in the healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement of different wellness tools. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to live your truth. \nINVESTMENT + BOOKING\nA deposit of R2500 secures your spot on this retreat. \nThe remainder of your payment is directly with Bodhi Khaya: your payment is based on your accommodation selection\, starting from R3300. \nWe will supply the accommodation link upon confirmation of your R2500 deposit.   \nPlease email us for banking details: info@fran-shala.co.za
URL:https://fran-shala.co.za/event/fascia-release-yoga-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2025/01/Fascia-Release-Yoga-Retreat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250509
DTEND;VALUE=DATE:20250512
DTSTAMP:20250915T102110Z
CREATED:20250117T134308Z
LAST-MODIFIED:20250915T102110Z
UID:14125-1746748800-1747007999@fran-shala.co.za
SUMMARY:3-Day Sacred Chocolate Retreat in South Africa
DESCRIPTION:Cacao\, known as food of the gods\, is the purest form of chocolate:\nA superfood used in spiritual ceremonies inspired by ancient cultures…\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \nThis retreat is a collaboration between Cape Cacao and Fran’s Shala\, facilitated by Fran Siebrits. \n. \nsend us an email if you have questionsJoin Fran Siebrits for an weekend retreat immersing into the world of CEREMONIAL CACAO.\nHealing chocolate\, ceremony\, ritual\, workshops\, circles\, community\, nature\, culture\, meditation\, joy\, alignment… \nA time dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. This educational tree-to-cup experience will be nothing short of transformative: A gift to yourself from your heart. \nThis is more than just a weekend with lots of cacao; it is an opportunity to work with the energies of the spiritual heart\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of Bodhi Khaya. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which we received from the island of Bali\, known as land of the gods. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \n\, \nALL ARE WELCOME\n.If you are new to working with cacao\, you are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\, you are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\nFresh nourishing vegetarian meals and drinks\nFully facilitated programme working with the elements of Fire\, Air\, Water\, Earth\, Ether (and integrating them together in ceremony)\nCacao learning experience workshop\nArtisanal vegan chocolate making workshop with organic cacao\nShamanic-based ceremony with ceremonial-grade cacao\nOpening and closing circles\nTime for personal practice and reflections (meditation\, yoga\, nature walks)\nLearning about\, eating\, drinking\, and working with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E)\, increases focus and creativity\, and supports healing from a place of self-love\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with the different origins of Ceremonial-grade Cacao from our partners in Bali and in Guatemala\, which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Cape Cacao\, and Fran’s Shala\, is a cacao alchemist & medicine woman. Having been initiated into the Mayan Cosmology as a Sacred Cacao Ceremonialist\, she holds this as a framework for how we can use ceremony & ritual to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement with cacao\, ceremony & ritual. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to speak your truth. \nINVESTMENT + BOOKING\nA deposit of ZAR2500 secures your spot on this retreat.\nPlease email us for banking details: info@fran-shala.co.za \nThe remainder of your payment is directly with Bodhi Khaya: your payment is based on your accommodation selection\, starting from ZAR3000. \nWe will supply the accommodation link upon confirmation of your ZAR2500 deposit.   \nFREQUENTLY ASKED QUESTIONS\n\nIs there an age restriction (am I too old)?\nThere is no age limit for this retreat… if your heart says yes\, then you are welcome to join us.\n\n\n\nWhat is ceremonial-grade cacao?\nThe difference between regular cacao and ceremonial-grade cacao is the way it has been processed and prepared. On a purely practical level\, for ceremonial cacao\, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried\, but never heavily roasted. The husks are removed from the dried beans to leave broken cacao nibs. These nibs are then ground into a thick paste. The paste is molded and cooled into solid blocks\, then it’s ready to be used as ceremonial cacao. A block like this is similar to 100% chocolate with no sugar added\, but it is created simply\, without conching or tempering. The main intention is to leave the cacao in its most natural state\, retaining all the precious nutrients and energies that cacao may offer\, nothing added nor removed. Ceremonial-grade cacao is also of the highest energetic vibration due to intention\, blessing rituals\, and sacred practices along its tree-to-cup lifespan.\n\n\n\nWhat cacao will we be using?\nWe will be working with some of the best cacao in the world\, which is grown in Bali. Once the beans are delivered from the farm\, they are dried\, the shells removed and then ground at minimal temperatures to preserve the nutritional and biochemical integrity of the beans. Each stage of the process is performed with love and intention to create the most delicious and medicinally potent raw ceremonial-grade cacao that can be experienced. We believe this ceremonial-cacao is one of the world’s finest quality ceremonial-grade cacaos that exist. It is created to support personal growth\, spiritual exploration\, deep inspiration and connection with the Divine\, according to each person’s own beliefs and practices.\n\n\n\n\n\n\n\n\n\n\n\nWhat is raw cacao?\nConventionally for the global mass chocolate industry\, cacao beans are roasted at high temperatures to manipulate the taste of the beans. But we source freshly harvested cacao beans which are fermented\, and then dried at low temperatures\, but they are never roasted. This is because keeping cacao in its raw state preserves vital nutrients and live enzymes\, maintaining an abundance of fiber and minerals such as zinc\, magnesium & calcium\, as well as vitamins B1\, B2\, B3\, B5\, B9 and E\, and essential heart-healthy fats\, including a monounsaturated fat known as oleic acid. Raw cacao also has the highest antioxidant value of any natural food in the world\, and up to four times higher than in roasted cacao. The nutrients found in ceremonial-grade cacao drinks and raw chocolate have been linked to a number of health benefits\, including reduced blood pressure and improved circulation\, promoting cardiovascular function\, neutralizing free radicals\, aiding digestion\, reducing inflammation and enhancing physical and mental well-being. Safe to say\, raw cacao is one of the most powerful superfoods nature has to offer.\n\n\n\nHow do you get the block of ceremonial-grade cacao from the cacao beans?\nThe cacao beans are lightly broken (crushed) into nibs\, and these are put through a grinding machine to produce a thick liquid called cacao liquor\, which hardens into blocks at room temperature. The grinding process can take hours\, or even days\, until the desired fine texture and flavor profile has been reached. Traditionally\, before machines\, this process was done by hand on special stones for hand-grinding.\n\n\n\nIf you have any questions\, please email info@fran-shala.co.za \nWe look forward to sharing this magical weekend with you!
URL:https://fran-shala.co.za/event/sacred-cacao-retreat-sa/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2025/09/cacao-ceremony7.jpeg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240825
DTEND;VALUE=DATE:20240831
DTSTAMP:20241009T151200Z
CREATED:20230714T200550Z
LAST-MODIFIED:20241009T151200Z
UID:13704-1724544000-1725062399@fran-shala.co.za
SUMMARY:6-Day Cacao Pilgrimage in Bali
DESCRIPTION:Today’s use of cacao as a superfood and in spiritual ceremonies is inspired by ancient cultures!\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nJoin Fran Siebrits for an immersive retreat in BALI\, land of the gods\, enjoying CACAO\, food of the gods.\nCeremony\, ritual\, workshops\, circles\, community\, nature\, culture\, yoga\, meditation\, joy\, healing… \nThis educational tree-to-cup experience will be nothing short of transformative: \nA gift to yourself from yourself. \n\, \nMORE THAN JUST A HOLIDAY\nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of lush gardens nestle amongst terraced rice fields. \nThis is more than just a holiday with lots of cacao; it is an opportunity to work with the energies of this island\, known as the land of the gods\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which is grown on the island of Bali. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \nOUR VENUE\n\n\n\n\nClose to Ubud\, the cultural centre of Bali\, our daily sessions will take place at a local artist’s residence in the village Penestanan Kaja. \nThe venue is owned by a local family who also live on the premises which will give you glimpse of traditional Balinese ways in a modern day world and a more personal view of Bali. \n\n\n\n\n\n\n\n\n\nALL ARE WELCOME\n.If you are new to working with cacao\,\nyou are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\,\nyou are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\,\nyou are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.”\n– Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nWe will be learning about and working with one of the world’s finest quality ceremonial-grade cacaos that exist\, grown in Bali. \nDuring this time you can look forward to: \n\n6 days living in the world of cacao\, sacredness\, ceremony\, ritual\, and of course the landscape and culture of Bali\nOpening and closing ceremonies\nFull day excursion to the cacao growing communities in the west of Bali\, visiting a cacao farm to see how the cacao grows as well as the community cooperative where the fermentation\, drying and sorting happens\nExcursion to a small bean-to-bar chocolate shop to see the process of raw chocolate making\nWorkshops and lecture sessions to understand working with cacao and ritual (to assist your home practice and deeper connection)\nCacao drinking rituals and meditations to tune in to the elements of Fire\, Earth\, Water\, Air and Ether\nMany opportunities for engagement with the friendly\, gentle Balinese people and culture\nEnough free time for nature walks\, reflection time and exploring the surrounding area\nLearning about\, eating\, drinking\, and working energetically with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E) and increases focus and creativity\n\n\n\nOptional Melukat: Traditional purification and blessing ceremony at the holy waters\nOptional 1:1 sessions with Fran\, your facilitator for this immersion and Cape Cacao’s founder and medicine woman\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nCULTURE & LANDSCAPE\nThe people of Bali (known as Balinese) have a philosophy which emphasises harmony between an our own ‘small worlds’ and the wider world around us\, especially nature. Such harmony is essential for flowing with the unfolding patterns of life. \nAs you will observe during this retreat\, it is easy to enter this flow and learn how to make it part of your life at home. \nYou will experience the essence of Balinese life simply by absorbing the natural setting from which this astonishing culture has emerged. \nIf you wish to extend your visit it is worth noting there are many traditional ceremonies punctuating the Balinese calendar throughout the year. \nITINERARY\, COST & BOOKINGS\nSee the Cape Cacao website here for more details.\nFREQUENTLY ASKED QUESTIONS\nSee the answers to some FAQs on the Cape Cacao website. \npay deposit to book my spot
URL:https://fran-shala.co.za/event/cacao-immersion-bali/
LOCATION:Bali\, Indonesia
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/03/Cape-Cacao-Sacred-Ritual-Chocolate-Ceremony-Ritual-Retreat-Bali-5.jpeg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20240519T110000
DTEND;TZID=Africa/Johannesburg:20240519T180000
DTSTAMP:20250915T102348Z
CREATED:20240322T155942Z
LAST-MODIFIED:20250915T102348Z
UID:13953-1716116400-1716141600@fran-shala.co.za
SUMMARY:Remember the Heart – Day Retreat
DESCRIPTION:A day retreat to reconnect with your inner wisdom through the\nmedicines of Cacao\, Sound and Ceremony\, in community.\nJoin Fran Siebrits (Cacao Ceremonialist) and Sabrina Patricia (Sound Alchemist)\nfor this sacred pause\, and leave feeling deeply nourished within. \n\nWhere\, when\, how much\nLight House Holistic Wellbeing \n50 Bree Street\, Cape Town \n13:00 – 18:00\n(arrival at 12:45 to settle in) \nZAR 1500 – early bird before 27 April \nZAR 1850 – regular pricing 28 April to 16 May \nWhat to expect\n Mental\, emotional\, physical & spiritual harmonising: \nOpening rituals to create a safe & sacred space \nCacao Ceremony to connect to our hearts \nLight vegan lunch \nYin yoga journey and gong bath \nIntegration & closing circle \nClick here for full detailsDETAILS AND BOOKINGS
URL:https://fran-shala.co.za/event/remember-the-heart-day-retreat/
LOCATION:Light House\, Cape Town
CATEGORIES:cacao,ceremony,Events,Retreats,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/03/Day-retreat-cacao-ceremony-sound-journey.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240421
DTEND;VALUE=DATE:20240422
DTSTAMP:20250915T102456Z
CREATED:20240411T181536Z
LAST-MODIFIED:20250915T102456Z
UID:13985-1713657600-1713743999@fran-shala.co.za
SUMMARY:Womb Wisdom and Cacao Ceremony
DESCRIPTION:RECONNECT WITH THE INNATE WISDOM OF YOUR BODY\, YOUR SOUL AND YOUR NATURAL CREATIVE STATE\nJoin Rachael (from North Devon\, UK) and Fran (from Cape Town\, South Africa) for an afternoon reconnecting to the wisdom within through embodied movement and sacred cacao ceremony. \nYUG Wellness Center\, Queens\, New York\n14:00-17:00 by donation \n~ ONLY 10 SPACES AVAILABLE ~ \nMeet your facilitators: Rachael Hall\nAs a Pilates\, Franklin Method\, Biomechanics and Universal Health Principles Educator\, Rachael works with a deep purpose to empower individuals by guiding them to cultivate a deep mind-body connection\, embrace their uniqueness\, and find transformation through mindful\, embodied movement practices. \nShe is the founder of Aligned and The Ultimate Pelvic Floor Plan. Having worked in the Pilates and movement world for 21 years\, Rachael has supported 1\,000’s of people to move out of physical and emotional pain by developing a profound and compassionate relationship with their body\, their senses\, their deep inner knowing and intuition\, transforming how they feel\, look and move. \nRachael will be your guide to experience to journey deep into the felt experience of your pelvis\, your womb space and your core. Through gentle\, nourishing and conscious movement you will be invited to drop deep into this sacred portal of creation. \nMeet your facilitators: Fran Siebrits\nAs the face of Cacao Fran works alongside the spirit of Cacao\, bringing forth a wealth of knowledge for how we can use this plant medicine and ritual to live in harmony with our true nature and the world around us. \nBorn and raised in rural South Africa\, with ancestry from all around the globe and an adventurous spirit\, Fran has been bridging cultures and environments her entire life. Along with her deep connection to Nature\, she is a dedicated Cacao Alchemist\, Wellness Expert\, Holistic Personal Growth Mentor and Medicine Woman\, with experience in the fields of animism\, shamanism\, mysticism\, herbalism\, ritual\, energy work and space holding for healing. \nDuring this Cacao Ritual\, Fran will share her passion\, love and service to Cacao and Mother Earth. All are welcome to partake in this guided drinking ritual with ceremonial-grace Cacao\, followed by an earth-based meditation for positive transformation\, embodied change\, and deep reconnection with our hearts and the natural world. \nSECURE YOUR SPOT HERE
URL:https://fran-shala.co.za/event/womb-wisdom-cacao-ceremony/
LOCATION:New York\, USA
CATEGORIES:cacao,ceremony,Events,Retreats,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2024/04/Womb-Wisdom-Cacao-Ceremony.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240316
DTEND;VALUE=DATE:20240326
DTSTAMP:20240110T140631Z
CREATED:20230127T154639Z
LAST-MODIFIED:20240110T140631Z
UID:12580-1710547200-1711411199@fran-shala.co.za
SUMMARY:10-Day Classical Yoga Retreat in India
DESCRIPTION:Immerse yourself in a unique Yoga Ashram experience along the banks of the sacred Ganges River\, in the foothills of the Indian Himalayan Mountains\nLand of Shiva\, Shakti\, Shanti\nThis is India\, where the air is filled with smells of incense\, spices and the promise of adventure. \nJoin Fran Siebrits and Ryan Edmonds for an unforgettable experience as we journey to the birthplace of yoga\, Rishikesh and its beautiful natural surroundings. \nSEND US AN EMAILRETREAT SUMMARY\nThis experience is an immersion into the tranquil Ashram life\, away from the hustle and bustle of the city. We have specifically chosen an Ashram which is just outside of Rishikesh\, nestled in nature. \nOur days here revolve around an itinerary of daily meditations\, breath-work\, yogic cleansing techniques\, asana (yogic movement classes)\, seva (karma yoga)\, scenic nature walks\, rest time\, discussions\, puja (sunset blessing rituals) and chanting. \nSome of the highlights include a purification and blessing ritual in the sacred Ganges River\, as well as a traditional Havan Fire Ceremony. \nDuring our retreat\, we will be going on an exciting excursion into Rishikesh itself\, the birthplace of yoga. Prepare to be awe-struck by temples\, saris\, cows\, vegan cafes\, shopping extravaganza\, bookshops\, yoga jewellery\, and a rich diversity of people like you have never seen. \nThis unique 10 day retreat is with Ryan and Fran\, within which we participate in a 6 day traditional Ashram Yoga programme. \nDATE: 16 March to 25 March 2024\n16 March – Participants arrive at Ashram (12:00 midday) \n16 to 25 March – Stay at Ashram for yoga retreat\, including an excursion to Rishikesh \n25 March – Participants depart from Ashram (12:00 midday) \nHIGHLIGHTS\n\n10 day yoga retreat with Ryan and Fran\, within which we participate in a 6 day traditional Ashram Yoga programme\nDaily yoga-asana (movement) classes\, meditations\, mantra\, breath-work\, cleansing techniques\, discussions\, walks\, reflection time\nA transformative facilitated process with Ryan and Fran\, adding tools to your yogic toolbox\nIntegrating yogic practices into a lifestyle to take home with you\nSkillfully facilitated for all levels of experience (from the absolute beginner to the seasoned yogi)\nRishikesh excursion\, shopping and sight seeing\nCeremonial purification and blessing ritual in the sacred Ganges River\nTraditional havan fire ceremony\nDaily sunset puja (traditional Hindu blessing) and kirtan chanting\nDelicious Indian vegetarian cuisine\n\nUNIQUE EXPERIENCES\nTemple Puja / Pooja: Each evening we gather at the heart of the Ashram for a sunset ritual followed by Kirtan (devotional chanting). \nRitual Bathing in the Ganges River: Participants join together in a ritual on the banks of the sacred “Mother Ganga” near the Ashram and spend personal time meditating on the banks of the river. \nBonfire Celebration: This is a joyous evening and creative time for sharing our diverse cultures in song\, dance and much laughter. \nHavan Fire Ceremony: Havan is the term for a sacred purifying ritual in Hinduism that involves a fire ceremony. We make a ritual sacrifice to the fire god\, Agni\, by offering seven kinds of wood into the sacred fire. \nWHAT’S INCLUDED\n\nAll accommodation for duration of retreat\n3 vegetarian meals a day\n10 day yoga retreat with Ryan and Fran\, within which we participate in a 6 day traditional Ashram Yoga programme\nDaily meditation classes\nDaily yoga asana (movement) classes\nDaily chanting and mantra sessions\nSunset puja (blessing ritual)\nMorning cleansing techniques and breathwork\nYoga nidra (deep relaxation)\nSilent nature walks / meditations\nEnough free time to relax\, explore and integrate\nRitual purification in the Ganges River\nRishikesh excursion\, including transport\nGroup discussions and lectures\nFacilitated integration processes\n\nWHAT’S NOT INCLUDED \n\nTransport to and from the Ashram\nLunch on excursion day into Rishikesh\nAyurvedic massages and treatments at the Ashram\nPersonal items such as medication and snacks\n\nBOOKING FORMACCOMMODATION & FOOD\nSituated on the banks of the sacred Ganges River\, surrounded by mountains and nature\, we have selected this ashram for many reasons – one being the tranquil and quiet setting\, away from the bustling noise of the city. \nThis is one of the best Yoga Ashrams just outside Rishikesh\, situated in the North of India in the foothills of the Himalayan mountains. \nWe welcome you to feel the ancient vibration for yourself\, that so many people notice when they first set foot on this holy land. The ever-flowing song of Mother Ganga (Ganges River) can be heard throughout your stay\, always calling to invite you into her sacred waters. \n\nEach room offers a comfortable bed (sharing and private options available) with bed linen and blankets provided\nAll rooms have an attached private bathroom with Western-style flush toilet and water-hose\nIncludes storage space for your belongings\, power socket and ceiling fan\nRooms have a balcony with wonderful views of the Ganges River and garden\n3 delicious Indian vegetarian meals a day are included\, prepared by in-house Ashram cook (vegan option available)\nMeals are based on Ayurveda principles\, and are good for gut health and longevity\n\nITINERARY\nEXAMPLE DAILY SCHEDULE \n05:30   Wake-up bell\n06:00   Meditation\n06:30   Chanting\n06:45   Jala Neti (sinus cleansing)\n07:00   Pranayama (breathing techniques)\n07:15   Yoga (asana) Class\n09:00  Breakfast\n10:00   Karma Yoga (selfless service)\n10:30   Meditative Nature Walk\n13:00   Lunch & Tea\n13:30   Rest & Free Time\n16:00   Lecture & Discussion\n17:00   Yoga (asana) Class \n[Sunset time] Temple Pooja (Ritual)\, Chanting & Bhajans \n19:30   Dinner\n20:30  Guided Meditation \nPlease note that this is an example of the daily programme\, and it will be different on certain days (opening and closing days\, excursion in Rishikesh\, ritual bathing in the Ganges River). \nSee below for a detailed explanation of the elements of our retreat programme … \nELEMENTS OF THE RETREAT\nMauna (Silence): Silence begins after the evening meditation and is maintained until after lunch the following day. All meals are taken in silence as this allows attendees to focus on their own inner journey. \nMeditation: We offer a wide variety of techniques and styles to help attendees find one that suits their personal energy and lifestyle. We often also chant “Om” together until it dissolves and then sit quietly with the vibrations. \nGuided nature walks: Guided walks are done in silence\, allowing students to practice breath and body awareness\, as well as becoming aware of the sounds\, smells and feel of the surrounding nature. Our nature excursions include Ganga River walk\, waterfall walk\, ritual bathing in Mother Ganga\, walk to Him River\, garden tour \nHatha Yoga: The asana practices of Hatha Yoga are primarily done to prepare the body and mind for meditation. By focusing on the breath these movements become movement meditation. An important benefit of asana practice is the function of each pose to heal the body in different ways. \nAshtanga Vinyasa Yoga: It is an active practice\, requiring continuous movement flowing with the rhythm of the breath. A modified\, less vigorous approach is presented in the retreat. \nYogic Cleansing: Jala Neti (nasal cleansing with warm salt water) helps to relieve allergies\, colds\, and sinusitis. It removes pollutants thus maintaining good health of the ears\, eyes and throat. \nPranayama (breathing exercises): These practices energise the body and balance the flow of prana (life force energy) throughout the body. This allows us to channel our energy in a more creative way\, allowing for healing and inner peace. \nLecture and Discussion: Introduction to the basics of Yoga philosophy\, yogic techniques and practices\, group discussions\, questions and answers. \nLaughter Yoga: Laughter Yoga was created to relieve stress and pent up emotions. The aim of Laughter Yoga is to bring good health\, joy and world peace. \nGrounding Dance: This dance is performed after Laughter Yoga sessions. Usually people feel energized and joyful\, but sometimes deep emotions or memories can surface. Dancing to the drum beats from Africa and India a person is able to stabilise and ground him/herself in the present moment. \nMantra chanting: Mantra means a sound\, or a combination of sounds uttered in a specific way. There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. While chanting Sanskrit mantras\, the sound is more important than the meaning. \nCOST\nZAR prices for those residing and earning in Southern African or other developing nations\nUSD prices for those residing and earning in developed nations with “first world” economies \nTier 1 – 1 May to 30 June 2023\n50% deposit secures your spot | Balance by 30 December | Surcharge for late payments \n\nSharing room\, private bathroom – ZAR 17 950 / USD 1190\nPrivate room\, private bathroom – ZAR 22 950 / USD 1520\n\nTier 2\n50% deposit secures your spot | Balance by 30 December | Surcharge for late payments \n\nSharing room\, private bathroom – ZAR 21 350 / USD 1420\nPrivate room\, private bathroom – ZAR 27 350 / USD 1810\n\nOptional add on – Yoga Retreat Kit \n\nHandloom India cotton yoga/meditation mat\, jala neti “pot” for morning sinus cleansing\, mala for chanting and meditation\, handcrafted journal – ZAR 1 250 / USD 200\n\nBOOKINGS CLOSE 30 DECEMBER 2023:\nIf we still have space\, bookings after this date will be charged on Tier 3\nLate booking additional surcharge of ZAR 2 500 / USD 150 \nCANCELLATION POLICY\n– deposits are non-refundable\n– 50% refund* on balance paid after deposit if cancelled by participant before 15 September 2023\n– 25% refund* on balance paid after deposit if cancelled by participant between 16 September and 15 December 2023\n– 0% refund* on balance paid after deposit if cancelled by participant after 15 December 2023\n– if the retreat is cancelled by the organisers\, you will receive a full refund*\n*5% admin fee will be withheld on all refunds \nBOOKING PROCEDURE\nFollow the links below for booking form and deposit payment. \nstep 1: pay deposit to book my spotstep 2: complete online booking formWE LOOK FORWARD TO WELCOMING YOU IN INDIA\nPlease email fran@tuningin.co.za with any questions \n 
URL:https://fran-shala.co.za/event/india-yoga-retreat-2024/
LOCATION:Rishikesh\, Uttarakhand\, India
CATEGORIES:Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2023/01/Ganga-bathing.jpeg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231103
DTEND;VALUE=DATE:20231112
DTSTAMP:20240110T141358Z
CREATED:20220822T201121Z
LAST-MODIFIED:20240110T141358Z
UID:11849-1698969600-1699747199@fran-shala.co.za
SUMMARY:9-Day Himalaya Pilgrimage in Nepal
DESCRIPTION:HIKE-NATURE-YOGA\nImmerse yourself in a 9-day Pilgrimage to the\nRoof of the World: the Himalaya of Nepal\nJoin Fran Siebrits on foot in Nepal to experience the breath-taking landscape & friendly culture of the local people. \nEnjoy guided nature hikes\, temple excursions\, yoga classes and meditation practice. \nExperience an ancient mountain pilgrimage route still used today. \nschedule a 15 minute explore callenquire / sign up via emailHIGHLIGHTS\n\n9 days immersing in the landscape and culture of Nepal\n5 days staying in traditional Hindu and Gurung mountain village home-stays\n4 days staying in a local Nepali guesthouse in Pokhara\nExperience an ancient pilgrimage route still used today\, and explore nature symbols from Vedic times\nDay-hikes (with small day-pack) to Sarangkot\, Buddhist World Peace Pagoda\, and Panchase sacred mountain summit (highest altitude of pilgrimage at 2500m) – 3 separate day-hikes in total\nLocation-move hikes (with big backpack and belongings) to the mountain villages and return to Pokhara – 3 separate location-move hikes in total\nPaddle on Phewa Lake for beautiful mountain views\nDaily yoga (outdoors when possible)\nPokhara experience\, shopping and sight seeing\nDaily views of the Annapurna range of the Himalaya Mountains (weather permitting)\nDaily yoga classes\, meditations\, discussions\, walks\, reflection time\nDelicious traditional vegetarian cuisine\n\nITINERARY:\nDay 1 – Arrival at Pokhara (airport or bus station)\n(optional evening yoga depending on your arrival time\, 0pening dinner) \nDay 1-3 – Stay at guesthouse in Pokhara with daily yoga\nDay 2 – Day-hike to Sarangkot \nDay 3-5 – Hike to stay at traditional Hindu family farm in small mountain village\nDay 4 – Nature yoga & meditation programme with Fran \nDay 5-7 – Hike to stay at traditional Gurung village higher in the mountains\nDay 6 – Day-hike to summit sacred mountain\, an ancient pilgrimage route still used today (highest point of pilgrimage at 2500m) \nDay 7-9 – Hike back down\, stay at guesthouse in Pokhara with daily yoga\nDay 8 – Paddle across Lake Phewa and day-hike to Buddhist World Peace Pagoda\, closing dinner \nDay 9 – Departure from guesthouse back to airport/bus station\, or to continue your travels\n(optional morning yoga and brunch\, depending on your departure arrangement) \nComplete enrollment FormMEALS & DRINKS\nAll breakfasts and dinners are included\, as well as 2 lunches.\n– on the days where lunch is not included\, we will be taking a break at a local restaurant on route for you to sample something from their menu\n– there will also be opportunities to purchase snacks on some days \nAll meals are vegetarian\, freshly made\, and sourced from locally available ingredients.\n– in Pokhara there is a wide variety of restaurants to choose from\, at your own expense\, if you wish for something different \nNo alcohol or meat is available at any of the eateries or homes we will be visiting.\n– in Pokhara there are a wide variety of establishments to choose from at your own expense \nWhen in Pokhara:\nWe will be eating at a locally-run health eatery with a Western bohemian flair\, which also serves vegan meals – there is a wide variety to choose from and many fresh dishes like salads\, smoothie-bowls\, etc. \nWhen in the mountains at the family home-stays:\nWe will be cooked for by our hostess (and mother of the family\, as is tradition). Please note this is not a restaurant with a wide variety of ingredients\, and we gratefully receive what is provided. Meals here are made from produce from the small-scale family farm\, and prepared for the group and family members alike… we eat what they eat. \nAs you will see\, the local mountain communities have lived with Nature\, from the land\, eating what they can grow for many generations (and they are some of the healthiest and happiest people living today). \nWhere possible we will try accommodate special dietary requirements\, so please let us know ahead of time for us to prepare. \nFREQUENTLY ASKED QUESTIONS\n\n\nWill it be cold at night and what are the sleeping arrangements?\nIt will be chilly at night in the mountains\, as it is going from autumn into winter (but not quite mid-winter yet). Accommodation is 2 persons sharing per room. Although basic bedding and a blanket is provided\, if you know you get cold easily then it is advisable to take a sleeping bag for extra comfort and warmth.\nWhat distance do we walk per day?\nWe don’t hike every day. But on the days that we do\, the distances are not far. In Nepal\, it is more a matter of time rather than distance\, as the hiking profile can be very misleading if looking at kilometres. There are 3 days of between 3-5 hours walk with your backpack\, carrying everything you need to the next destination where we overnight. While we will take it at a gradual pace\, it is important that you are hiking fit and should put some backpack training in before the pilgrimage. The other excursions will be day-hikes\, so bring a smaller daypack for a warm top\, your water\, and snacks.\nDo we carry our own backpacks with all our gear?\nFor 3 of the days\, yes – these are the days we move on to the next place. For the other 3 day-hikes\, you only need a small day-pack for your snacks\, water and a warm top.\nWhat are the fitness requirements?\nThe motto of the pilgrimage is going to be based on the local saying bistari bistari\, meaning slowly slowly. While you will be required to carry your own backpack on 3 particular hikes going to another farm/village in the mountains\, the distances are not far and our pace will not be fast… we would hate for us to miss out on “smelling the roses” along the way! The idea is that we immerse ourselves in the journey. Apart from these 3 hikes where we will be moving on to another place for the night\, the other 3 day-hikes will be with daypacks at a pace that\, again\, allows us to take it all in. This being said\, we will be in the foothills of the Himalaya\, and Nepal is notorious for ups and downs (there is very little flat terrain). Please have a decent mountain hiking fitness (with lots of ups and downs)\, and be familiar with hiking with a backpack too.\nIs there an age restriction (am I too old)?\nThere is no age limit for this pilgrimage… if your heart says yes\, then we will make it happen. In all honesty\, you may be in even better health than some other youngsters. Please don’t let this be an obstacle.\nWhat is the altitude we will experience?\nWhile in the mountains\, most nights are around 1500m.\nThe highest we overnight will be at 2000m (the highest we will hike is 2500m\, on one particular morning summit).\n\n\n\n\n\n\nComplete enrollment Form
URL:https://fran-shala.co.za/event/himalaya-pilgrimage-nepal-2023/
LOCATION:Nepal\, Himalaya Mountains\, Nepal
CATEGORIES:Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/12/Sound-of-Himalaya-6.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230706
DTEND;VALUE=DATE:20230710
DTSTAMP:20230526T204516Z
CREATED:20230112T143554Z
LAST-MODIFIED:20230526T204516Z
UID:12384-1688601600-1688947199@fran-shala.co.za
SUMMARY:4-Day Sacred Chocolate Retreat in South Africa
DESCRIPTION:“yes\, I’m in!” Please click here to sign upCacao\, known as food of the gods\, is the purest form of chocolate:\nA superfood used in spiritual ceremonies inspired by ancient cultures…\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nsend us an email if you have questionsJoin Fran Siebrits for an weekend retreat immersing into the world of CEREMONIAL CACAO.\nHealing chocolate\, ceremony\, ritual\, workshops\, circles\, community\, nature\, culture\, meditation\, joy\, alignment… \nA time dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. This educational tree-to-cup experience will be nothing short of transformative: A gift to yourself from your heart. \nThis is more than just a weekend with lots of cacao; it is an opportunity to work with the energies of the spiritual heart\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of Bodhi Khaya. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which we received from the island of Bali\, known as land of the gods. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \n\, \nALL ARE WELCOME\n.If you are new to working with cacao\, you are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\, you are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n4 days 3 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\n3 fresh nourishing vegetarian meals and drinks per day\nFully facilitated programme working with the elements of Fire\, Air\, Water\, Earth\, Ether (and integrating them together in ceremony)\nCacao learning experience workshop\nArtisanal vegan chocolate making workshop with organic cacao\nShamanic-based ceremony with ceremonial-grade cacao\nRitual plant bathing workshop (wet and dry methods)\nOpening and closing circles\nTree planting ritual\nNature walks and/or labyrinth for reflection time\nDaily meditations\, yoga/movement classes\, sharing circles and discussions\nLearning about\, eating\, drinking\, and working with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E)\, increases focus and creativity\, and supports healing from a place of self-love\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Cape Cacao\, and Tuning In Wellness\, is a cacao alchemist & medicine woman. She offers a wealth of knowledge for how we can use ceremony & ritual to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement with cacao\, ceremony & ritual. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to speak your truth. \nINVESTMENT + BOOKING\nWe are excited to be hosted by Bodhi Khaya\, and to offer a range of prices to make this retreat as accessible for our community as possible. Depending on the accommodation\, the price range is from ZAR 3 800 single occupancy to ZAR 12 400 double occupancy. \nselect accommodation + sign up hereFREQUENTLY ASKED QUESTIONS\n\nIs there an age restriction (am I too old)?\nThere is no age limit for this retreat… if your heart says yes\, then you are welcome to join us.\n\n\n\nWhat is ceremonial-grade cacao?\nThe difference between regular cacao and ceremonial-grade cacao is the way it has been processed and prepared. On a purely practical level\, for ceremonial cacao\, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried\, but never heavily roasted. The husks are removed from the dried beans to leave broken cacao nibs. These nibs are then ground into a thick paste. The paste is molded and cooled into solid blocks\, then it’s ready to be used as ceremonial cacao. A block like this is similar to 100% chocolate with no sugar added\, but it is created simply\, without conching or tempering. The main intention is to leave the cacao in its most natural state\, retaining all the precious nutrients and energies that cacao may offer\, nothing added nor removed. Ceremonial-grade cacao is also of the highest energetic vibration due to intention\, blessing rituals\, and sacred practices along its tree-to-cup lifespan.\n\n\n\nWhat cacao will we be using?\nWe will be working with some of the best cacao in the world\, which is grown in Bali. Once the beans are delivered from the farm\, they are dried\, the shells removed and then ground at minimal temperatures to preserve the nutritional and biochemical integrity of the beans. Each stage of the process is performed with love and intention to create the most delicious and medicinally potent raw ceremonial-grade cacao that can be experienced. We believe this ceremonial-cacao is one of the world’s finest quality ceremonial-grade cacaos that exist. It is created to support personal growth\, spiritual exploration\, deep inspiration and connection with the Divine\, according to each person’s own beliefs and practices.\n\n\n\n\n\n\n\n\n\n\n\nWhat is raw cacao?\nConventionally for the global mass chocolate industry\, cacao beans are roasted at high temperatures to manipulate the taste of the beans. But we source freshly harvested cacao beans which are fermented\, and then dried at low temperatures\, but they are never roasted. This is because keeping cacao in its raw state preserves vital nutrients and live enzymes\, maintaining an abundance of fiber and minerals such as zinc\, magnesium & calcium\, as well as vitamins B1\, B2\, B3\, B5\, B9 and E\, and essential heart-healthy fats\, including a monounsaturated fat known as oleic acid. Raw cacao also has the highest antioxidant value of any natural food in the world\, and up to four times higher than in roasted cacao. The nutrients found in ceremonial-grade cacao drinks and raw chocolate have been linked to a number of health benefits\, including reduced blood pressure and improved circulation\, promoting cardiovascular function\, neutralizing free radicals\, aiding digestion\, reducing inflammation and enhancing physical and mental well-being. Safe to say\, raw cacao is one of the most powerful superfoods nature has to offer.\n\n\n\nHow do you get the block of ceremonial-grade cacao from the cacao beans?\nThe cacao beans are lightly broken (crushed) into nibs\, and these are put through a grinding machine to produce a thick liquid called cacao liquor\, which hardens into blocks at room temperature. The grinding process can take hours\, or even days\, until the desired fine texture and flavor profile has been reached. Traditionally\, before machines\, this process was done by hand on special stones for hand-grinding.\n\n\n\nIf you have any questions\, please email info@tuningin.co.za \nWe look forward to sharing this magical weekend with you!
URL:https://fran-shala.co.za/event/sacred-chocolate-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC00848-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230622
DTEND;VALUE=DATE:20230626
DTSTAMP:20230424T192511Z
CREATED:20230117T211731Z
LAST-MODIFIED:20230424T192511Z
UID:12451-1687392000-1687737599@fran-shala.co.za
SUMMARY:4-Day Winter Solstice Wellness Retreat in South Africa
DESCRIPTION:This is the “exhale” you have been waiting for…\nJoin wellness expert\, breathwork facilitator\, meditation practitioner\, yoga teacher\, personal development educator and medicine woman Fran Siebrits in honouring the depth of winter\, as we pause to rest and recharge before calling back the sun. \n\nConnection\, realignment\, self-love\, deep relaxation\, nature reset… this retreat is designed to hold you in whatever capacity you wish to consolidate this pause of the Winter Solstice. \n. \nenquire / sign up via emailRENEW YOUR ENTIRE BEING – BODY\, MIND\, SOUL \nIn the peaceful and beautiful setting of Bodhi Khaya Nature Retreat\, we will explore a variety of practices designed to realign the physical\, energetic\, mental and emotional bodies. \nDaily meditation\, yoga\, workshops\, circles\, community\, nature\, culture\, connection\, joy and alignment… This time dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. During this immersive retreat you will transform from caterpillar into butterfly. \nNo matter what your personal intention is with this retreat\, know that you will be expertly facilitated and lovingly held. \n\, \nALL ARE WELCOME\n.If you are new to wellness practices\, you are welcome to come learn! \nIf you already practice wellness modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a wellness  teacher\, facilitator or space holder\, you are welcome to come and be held!/ \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n4 days 3 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\n3 fresh nourishing vegetarian meals and drinks per day\nFully facilitated wellness programme working with aspects of the physical\, energetic\, mental and emotional bodies\nFascia release workshop\nConscious breathwork journey\nCacao ritual workshop\nDaily meditation and yoga/movement classes\nOpening and closing circles\nTree planting ritual\nNature walks and/or labyrinth for reflection time\nCosy indoor wood-fire relaxing\nConnecting with like-minded others\nTime for self-practice\, solo contemplation and group sessions\n\nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of  Tuning In Wellness andCape Cacao\, is a wellness expert\, personal development educator\, breathwork facilitator\, yoga teacher\, meditation practitioner & medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body\, mind and spirit to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement of different wellness tools. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to live your truth. \n\nCOST\nAll bookings are going directly through Bodhi Khaya. \nClick here to see pricing options and to book. \nIf you have any questions\, please email fran@tuningin.co.za \nWe look forward to sharing this magical weekend with you! \npricing and booking link
URL:https://fran-shala.co.za/event/winter-solstice-wellness-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2023/01/BK-Sacred-Chocolate-Cacao-Ceremony-Retreat-5.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230403
DTEND;VALUE=DATE:20230413
DTSTAMP:20230225T134554Z
CREATED:20220623T120710Z
LAST-MODIFIED:20230225T134554Z
UID:11559-1680480000-1681343999@fran-shala.co.za
SUMMARY:10-Day Classical Yoga Retreat in India
DESCRIPTION:Immerse yourself for 10-days of Yoga living in an Ashram along the banks of the Ganges River\, in the foothills of the Himalaya\nLand of Shiva\, Shakti\, Shanti\nThis is India\, where the air is filled with smells of incense\, spices and the promise of adventure. \nJoin yogis and yoga teacher trainers Fran Siebrits and Ryan Edmonds for an unforgettable experience as we journey to the birthplace of yoga\, Rishikesh. \nSEND US AN EMAILRETREAT SUMMARY\nThis experience is an immersion into the tranquil Ashram life\, away from the hustle and bustle of the city. Our days here revolve around an itinerary of morning meditation and breath-work\, yogic cleansing techniques\, Hatha Yoga\, breakfast\, Karma Yoga\, scenic walk\, lunch\, rest time\, discussion\, Ashtanga Yoga\, sunset blessing\, chanting\, dinner\, and a final meditation before bed. You will also experience a ritual blessing in the Sacred River Ganges\, as well as a traditional Havan Fire Ceremony. \nDuring our retreat\, we will be going on an exciting excursion into Rishikesh itself\, the birthplace of yoga. Prepare to be awe-struck by temples\, saris\, cows\, vegan cafes\, shopping extravaganza\, bookshops\, yoga jewellery\, and a rich diversity of people like you have never seen. \nExpect to leave with a feeling of lightness\, inspired joy\, and an enriched sense of freedom. \nBOOKING FORMHIGHLIGHTS\n\n10 days staying in a traditional Yoga Ashram\nFull Ashram programme and tailored yoga workshops curated by Fran & Ryan\nRishikesh experience\, shopping and sight seeing\nCeremonial cleanse in the sacred River Ganges\nTraditional havan fire ceremony\nDaily yoga classes\, meditations\, discussions\, walks\, reflection time\nDelicious Indian vegetarian cuisine\nDaily sunset puja (traditional Hindu blessing) and satsang chanting\n\nDATE: 3-12 April 2023\n3 April – Arrival at Jolly Grant Airport \n3-12 April – Stay at Ashram for yoga-programme\, including an excursion to Rishikesh \n12 April – Departure from Ashram\, back to airport (or to continue your travels) \nWHAT’S INCLUDED\n\nPick up from Jolly Grant Airport\nAll accommodation for duration of retreat\n3 vegetarian meals a day\n10-day yoga immersion\, facilitated by Fran & Ryan\nFull week-long ashram programme\nRitual purification in the Ganges River\nRishikesh excursion\nAll transfers from the day of your arrival at Jolly Grant Airport\, with the exception of your return taxi to the airport on departure day\n\nUNIQUE EXPERIENCES\nTemple Pooja – Each evening we gather at the heart of the Ashram for a sunset ritual followed by Kirtan (devotional chanting). \nRitual Bathing in Mother Ganga – Participants join together in a ritual on the banks of the Ganga near the ashram and spend personal time meditating on the banks of the river. \nBonfire Celebration – This is a joyous evening and creative time for sharing our diverse cultures in song\, dance and much laughter. \nHavan Fire Ceremony – Havan is the term for a sacred purifying ritual in Hinduism that involves a fire ceremony. We make a ritual sacrifice to the fire god\, Agni\, by offering seven kinds of wood into the sacred fire. \nACCOMMODATION & FOOD\nOur setting is in stunning gardens and surrounded by mountain – tranquil and quiet\, away from the bustling noise of the city. \nThis is one of the best Yoga Ashrams just outside Rishikesh\, situated in the North of India along the banks of the Ganges River in the foothills of the Himalayan mountains. \nWe welcome you to feel the ancient vibration for yourself\, that so many people notice when they first set foot on this holy land. The ever-flowing song of Mother Ganga can be heard throughout your stay\, always calling to invite you into her sacred waters. \n\nEach room offers a comfortable bed (sharing or private options available) with bed linen and woolen blankets provided\nAll rooms have an attached private bathroom\nIncludes storage space for your belongings\, power socket and ceiling fan\nWonderful views of either the Ganges River\, the spacious garden or inner courtyard\nRooms have either a balcony or terrace\n3 delicious Indian vegetarian meals a day are included\, prepared by in-house ashram chef\nMeals are based on Ayurveda principles\, and are good for gut health and longevity\n\nITINERARY\nEXAMPLE DAILY SCHEDULE \n05:30\, Wake-up bell\n06:00\, Meditation\n06:30\, Chanting\n06:45\, Jala Neti\n7:00\, Pranayama\n7:15\, Hatha Yoga\n9:00\, Breakfast\n10:00\, Karma Yoga\n10:30\, Meditative Walk\n12:30\, Lunch & Tea\n13:00\, Rest & Free Time\n15:00\, Lecture & Discussion\n16:00\, Ashtanga Vinyasa Yoga\n17:30\, Pranayama \n[Sunset time] Temple Pooja (Ritual)\, Chanting & Bhajans \n20:30\, Dinner\n21:00\, Guided Meditation \nPlease note that this is an example of the daily programme\, and it will be different on certain day (opening and closing days\, excursion in Rishikesh\, ritual bathing in the Ganges River). \nSee below for a detailed explanation of the elements of our retreat programme … \nELEMENTS OF THE RETREAT\nMauna (Silence): Silence begins after the evening meditation and is maintained until after lunch the following day. All meals are taken in silence as this allows attendees to focus on their own inner journey. \nMeditation: We offer a wide variety of techniques and styles to help attendees find one that suits their personal energy and lifestyle. We often also chant “Om” together until it dissolves and then sit quietly with the vibrations. \nGuided nature walks: Guided walks are done in silence\, allowing students to practice breath and body awareness\, as well as becoming aware of the sounds\, smells and feel of the surrounding nature. Our nature excursions include Ganga River walk\, waterfall walk\, ritual bathing in Mother Ganga\, walk to Him River\, garden tour \nHatha Yoga: The asana practices of Hatha Yoga are primarily done to prepare the body and mind for meditation. By focusing on the breath these movements become movement meditation. An important benefit of asana practice is the function of each pose to heal the body in different ways. \nAshtanga Vinyasa Yoga: It is an active practice\, requiring continuous movement flowing with the rhythm of the breath. A modified\, less vigorous approach is presented in the retreat. \nYogic Cleansing: Jala Neti (nasal cleansing with warm salt water) helps to relieve allergies\, colds\, and sinusitis. It removes pollutants thus maintaining good health of the ears\, eyes and throat. \nPranayama (breathing exercises): These practices energise the body and balance the flow of prana (life force energy) throughout the body. This allows us to channel our energy in a more creative way\, allowing for healing and inner peace. \nLecture and Discussion: Introduction to the basics of Yoga philosophy\, yogic techniques and practices\, group discussions\, questions and answers. \nLaughter Yoga: Laughter Yoga was created to relieve stress and pent up emotions. The aim of Laughter Yoga is to bring good health\, joy and world peace. \nGrounding Dance: This dance is performed after Laughter Yoga sessions. Usually people feel energized and joyful\, but sometimes deep emotions or memories can surface. Dancing to the drum beats from Africa and India a person is able to stabilise and ground him/herself in the present moment. \nMantra chanting: Mantra means a sound\, or a combination of sounds uttered in a specific way. There are different types of mantras. Every mantra activates a particular kind of energy in a different part of the body. While chanting Sanskrit mantras\, the sound is more important than the meaning. \nCOST\nZAR prices for those residing in Southern African or other developing nations\nUSD prices for those residing in developed nations with “first world” economies \n\nEarly bird – pay by 15 December 2022 (50% deposit secures your spot)\nSharing room\, private bathroom – ZAR 16 950 / USD 1550\nPrivate room\, private bathroom – ZAR 21 950 / USD 1950\nLate bird – pay by 15 February 2023 (50% deposit secures your spot)\nSharing room\, private bathroom – ZAR 20 340 / USD 1850\nPrivate room\, private bathroom – ZAR 26 340 / USD 2250\n\n50% deposit secures booking\, with the balance by 15 February 2023\nBookings close 15 February 2023 \nCANCELLATION POLICY:\n– if cancelled by participant within 3-6 months of retreat start date\, you will receive a 50% refund on funds already paid*\n– if cancelled by participant within 1-3 month of retreat start date\, you will receive a 25% refund on funds already paid*\n– if cancelled by participant within 30 days of retreat start date\, you will receive a 0% refund on funds already paid*\n– if the retreat is cancelled by the organisers\, you will receive a full refund*\n*5% admin fee will be withheld on all refunds \nBOOKING PROCEDURE…\n \nstep 1: pay deposit to book my spotstep 2: complete online booking formWE LOOK FORWARD TO WELCOMING YOU IN INDIA\nPlease email fran@tuningin.co.za with any questions \n 
URL:https://fran-shala.co.za/event/india-yoga-retreat-2023/
LOCATION:Rishikesh\, Uttarakhand\, India
CATEGORIES:Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/06/India-Yoga-Retreat-Ashram-Meditation-4.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20230325T150000
DTEND;TZID=Africa/Johannesburg:20230325T173000
DTSTAMP:20230302T100155Z
CREATED:20230302T095814Z
LAST-MODIFIED:20230302T100155Z
UID:12819-1679756400-1679765400@fran-shala.co.za
SUMMARY:Autumn Equinox Cacao Ceremony
DESCRIPTION:BALANCE AND HARMONISE | You are warmly invited to share in the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Ceremony. \nJoin Cacao Alchemists Fran (Cape Cacao) and Kelly (InLighten Healing) as they facilitate Cacao Ritual Drinking\, Breathwork & Sound for Healing. \nDate: Saturday 25 March 2023 \nTime: 15:00-17:30 (arrival by 15:00 to settle in\, we open circle at 15:15\, no late arrivals will be allowed after this time) \nCovid Compliance:\nPLEASE NOTE THAT SPACE IS LIMITED \nThis Ceremony Includes: \n\nOpening circle\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nSound healing energetic work\nJournaling reflection\nGuided relaxation\nClosing circle\n\nVENUE: \n\nYoga House\, Paarl\, Cape Town (exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR555 pp\nClick here to make payment (select Ceremony\, in-person)\nPLEASE NOTE: Full payment secures your spot. You will be sent a Ceremony Preparation Guide to implement a few days before Ceremony\, so please book as soon as possible to start your preparations.\n\nWHAT TO BRING: \n\nJournal & pen\nSomething sacred/special to be blessed\nPersonal yoga mat to sit on & lie down on\nAn open heart & open mind\nOfferings for the Spirit of Cacao which we call in\, as well as offerings to any other energies you work with (e.g. incense\, candles\, flowers\, ritual objects\, etc.)\nNOTE: You will  be sent a preparation guide along with more details on what to bring on confirmation of your booking…\n\nTO BOOK: \nYou can secure your spot by making payment here. \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEmail to be put on the waiting list for future Ceremonies or with any questions: \nfran@tuningin.co.za \ninfo@capecacao.com
URL:https://fran-shala.co.za/event/autumn-equinox-cacao-ceremony-2023/
LOCATION:Yoga House\, Paarl\, 74 Main Road\, Paarl\, South Africa
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2023/03/Cacao-Ceremony-Ritual-Plants-Yoga-Meditation-Wellness-e1677751294247.jpeg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230318
DTEND;VALUE=DATE:20230319
DTSTAMP:20230307T223207Z
CREATED:20230219T204653Z
LAST-MODIFIED:20230307T223207Z
UID:12695-1679097600-1679183999@fran-shala.co.za
SUMMARY:Ritual Plants | Sacred Workshop Series
DESCRIPTION:Connect to plants in a sacred and practical way in this workshop series. \n\n\n. \nLearn how to meet the spirit of different plants\, how to listen to them\, and how to use them for sacred smoke “smudging”\,  as well as ritual bathing (with water).  \nFran will be sharing how to use both dry and wet methods for different purposes such as cleansing\, protection\, opening\, invoking\, clearing and releasing.  \n\n\nAlthough these workshops are focused on plants\, be prepared to discover how powerful YOU are as a connected nature spirit.\n\n\n\nWORKSHOP VENUE \n\nCape Town\, South Africa\n(exact address provided upon booking)\n.\n\nWORKSHOP TIMES \n\n10:00-13:00 Workshop 1\n14:00-17:00 Workshop 2\n\n\nEach workshop can stand-alone\, but to get the most benefit and holistic understanding we encourage to sign up for both.\n\nYou will learn how to utilise the elements of earth\, fire\, air\, water and ether to connect deeply to each plant.  \nMost importantly\, you will learn the most fundamental embodiment when starting this work – the foundation of connecting to our own essence in order to call upon the spirits of the plants [click here to view pricing].\n\n\n\nsign up to the wait list
URL:https://fran-shala.co.za/event/ritual-plants/
LOCATION:Cape Town
CATEGORIES:ceremony,Events,Plants
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2023/02/Ritual-plants0.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
DTSTAMP:20230123T204254Z
CREATED:20230123T185311Z
LAST-MODIFIED:20230123T204254Z
UID:12535-1675728000-1675814399@fran-shala.co.za
SUMMARY:Breathwork\, Pranayama & Energy Courses [4 or 8 weeks online]
DESCRIPTION:PRIVTE ONLINE COURSE (4 or 8 weeks):\n\nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live private sessions with Fran via Zoom\n4 x modules for weekly self-study\nEnrollment to our Online Academy to access your material & practices\nEmail access & support from course facilitator\nBEGIN WITHIN THE FIRST WEEK OF THE MONTH\nSelect a day and time that suits you for your private live sessions\nResearch Assignments due at the end of the course for those who wish to certify\n\nBREATHING & MEDITATION ONLINE COURSES\nEach 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration. \n\nEach module is made up of different elements of self-study material 1-3 hours per week\nYou can work through it at your own pace\nThere are techniques you will learn to practice after each module\n3 months unlimited access to course material\n\nThese courses are designed for anyone wanting to further their understanding of the breath and mind\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \n\n\nBreathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner\n♡ View LEVEL 1 course curriculum here\n\nAdvanced Breathwork & Energy (Pranayama\, Mudra & Bandha)\n♡ Advanced training for PRACTITIONERS & TEACHERS\n♡ View LEVEL 2 course curriculum here \n\n\n\nLEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks) \n\nClick here for Level 1 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath\n\nLEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks) \n\nClick here for Level 2 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore\n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques\n\n  \nPRICE:\n \nLEVEL 1 OR 2 \n\n\n\nSINGLE LEVEL\, 4 WEEKS  = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 4 x live private sessions\n\n\n\nLEVEL 1 AND 2 \n\n\n\nBOTH LEVELS\, 8 WEEKS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 8 x live private sessions\n\n\n\n\n\n\n\nPlease contact fran@tuningin.co.za with questions. \nPayment (deposit or full) secures your place: \n\n\n\n \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breath-meditation-energy/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230119
DTEND;VALUE=DATE:20230123
DTSTAMP:20231002T123751Z
CREATED:20230714T133753Z
LAST-MODIFIED:20231002T123751Z
UID:13705-1674086400-1674431999@fran-shala.co.za
SUMMARY:4-Day Sacred Chocolate Retreat in South Africa
DESCRIPTION:Cacao\, known as food of the gods\, is the purest form of chocolate:\nA superfood used in spiritual ceremonies inspired by ancient cultures…\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nsend us an email if you have questionsJoin Fran Siebrits for an weekend retreat immersing into the world of CEREMONIAL CACAO.\nHealing chocolate\, ceremony\, ritual\, workshops\, circles\, community\, nature\, culture\, meditation\, joy\, alignment… \nA time dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. This educational tree-to-cup experience will be nothing short of transformative: A gift to yourself from your heart. \nThis is more than just a weekend with lots of cacao; it is an opportunity to work with the energies of the spiritual heart\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of Bodhi Khaya. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which we received from the island of Bali\, known as land of the gods. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \n\, \nALL ARE WELCOME\n.If you are new to working with cacao\, you are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\, you are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n4 days 3 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\n3 fresh nourishing vegetarian meals and drinks per day\nFully facilitated programme working with the elements of Fire\, Air\, Water\, Earth\, Ether (and integrating them together in ceremony)\nCacao education & experiences to understand the physical and metaphysical benefits\nArtisanal vegan chocolate making workshop with organic cacao\nShamanic-based ceremony with ceremonial-grade cacao\nDream workshop to understand deeper inner wisdom\nOpening and closing circles\nNature walks and/or labyrinth for reflection time\nDaily meditations\, yoga/movement classes\, sharing circles and discussions\nLearning about\, eating\, drinking\, and working with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E)\, increases focus and creativity\, and supports healing from a place of self-love\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Cape Cacao\, and Tuning In Wellness\, is a cacao alchemist & medicine woman. She offers a wealth of knowledge for how we can use ceremony & ritual to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement with cacao\, ceremony & ritual. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to speak your truth. \nINVESTMENT + BOOKING\nWe are excited to be hosted by Bodhi Khaya\, and to offer a range of prices to make this retreat as accessible for our community as possible. Depending on the accommodation\, the price range is from ZAR 3 800 single occupancy to ZAR 12 400 double occupancy. \nselect accommodation + sign up hereFREQUENTLY ASKED QUESTIONS\n\nIs there an age restriction (am I too old)?\nThere is no age limit for this retreat… if your heart says yes\, then you are welcome to join us.\n\n\n\nWhat is ceremonial-grade cacao?\nThe difference between regular cacao and ceremonial-grade cacao is the way it has been processed and prepared. On a purely practical level\, for ceremonial cacao\, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried\, but never heavily roasted. The husks are removed from the dried beans to leave broken cacao nibs. These nibs are then ground into a thick paste. The paste is molded and cooled into solid blocks\, then it’s ready to be used as ceremonial cacao. A block like this is similar to 100% chocolate with no sugar added\, but it is created simply\, without conching or tempering. The main intention is to leave the cacao in its most natural state\, retaining all the precious nutrients and energies that cacao may offer\, nothing added nor removed. Ceremonial-grade cacao is also of the highest energetic vibration due to intention\, blessing rituals\, and sacred practices along its tree-to-cup lifespan.\n\n\n\nWhat cacao will we be using?\nWe will be working with some of the best cacao in the world\, which is grown in Bali. Once the beans are delivered from the farm\, they are dried\, the shells removed and then ground at minimal temperatures to preserve the nutritional and biochemical integrity of the beans. Each stage of the process is performed with love and intention to create the most delicious and medicinally potent raw ceremonial-grade cacao that can be experienced. We believe this ceremonial-cacao is one of the world’s finest quality ceremonial-grade cacaos that exist. It is created to support personal growth\, spiritual exploration\, deep inspiration and connection with the Divine\, according to each person’s own beliefs and practices.\n\n\n\n\n\n\n\n\n\n\n\nWhat is raw cacao?\nConventionally for the global mass chocolate industry\, cacao beans are roasted at high temperatures to manipulate the taste of the beans. But we source freshly harvested cacao beans which are fermented\, and then dried at low temperatures\, but they are never roasted. This is because keeping cacao in its raw state preserves vital nutrients and live enzymes\, maintaining an abundance of fiber and minerals such as zinc\, magnesium & calcium\, as well as vitamins B1\, B2\, B3\, B5\, B9 and E\, and essential heart-healthy fats\, including a monounsaturated fat known as oleic acid. Raw cacao also has the highest antioxidant value of any natural food in the world\, and up to four times higher than in roasted cacao. The nutrients found in ceremonial-grade cacao drinks and raw chocolate have been linked to a number of health benefits\, including reduced blood pressure and improved circulation\, promoting cardiovascular function\, neutralizing free radicals\, aiding digestion\, reducing inflammation and enhancing physical and mental well-being. Safe to say\, raw cacao is one of the most powerful superfoods nature has to offer.\n\n\n\nHow do you get the block of ceremonial-grade cacao from the cacao beans?\nThe cacao beans are lightly broken (crushed) into nibs\, and these are put through a grinding machine to produce a thick liquid called cacao liquor\, which hardens into blocks at room temperature. The grinding process can take hours\, or even days\, until the desired fine texture and flavor profile has been reached. Traditionally\, before machines\, this process was done by hand on special stones for hand-grinding.\n\n\n\nIf you have any questions\, please email info@tuningin.co.za \nWe look forward to sharing this magical weekend with you!
URL:https://fran-shala.co.za/event/cacao-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC00848-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221218T150000
DTEND;TZID=Africa/Johannesburg:20221218T173000
DTSTAMP:20221130T163651Z
CREATED:20220223T202331Z
LAST-MODIFIED:20221130T163651Z
UID:10769-1671375600-1671384600@fran-shala.co.za
SUMMARY:Summer Solstice Cacao Ceremony
DESCRIPTION:JOIN US IN HONOURING THE LIGHT & THE SIRE OF SUMMER DURING OUR SOLSTICE FULL MOON CACAO CEREMONY \nYou are warmly invited to share in the ceremonial-grade cacao medicine of raw chocolate  in this Sacred Ceremony\, with Cacao Alchemists Fran and Kelly as they facilitate Cacao Ritual Drinking\, Breathwork & Sound for Healing. \nDate: Sunday 18 December 2022\, (bookings close 2 days before\, or when we are full\, so you can be sent your Ceremony Preparations Guide to begin the day before Ceremony) \nTime: 15:00-17:30 (arrival by 15:00 to settle in and open circle at 15:15) \nCovid Compliance:\nPLEASE NOTE THAT SPACE IS LIMITED \nThis Ceremony Includes: \n\nWORKGIN WITH THE ENERGIES OF THE SUMMER SOLSTICE\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nSound healing energetic work\nJournaling reflection\nGuided relaxation\nSharing Circle\nClosing Sacred Space\n\nVENUE: \n\nWinelands\, Paarl (exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR555 pp\nClick here to make payment (select Cacao Ceremony\, in-person)\nPLEASE NOTE: Full payment secures your spot. You will be sent a Ceremony Preparation Guide to implement a few days before Ceremony\, so please book as soon as possible to start your preparations.\n\nWHAT TO BRING: \n\nJournal & pen\nSomething sacred/special to be blessed\nPersonal yoga mat to sit on & lie down on\nAn open heart & open mind\nOfferings for the Spirit of Cacao which we call in\, as well as offerings to any other energies you work with (e.g. incense\, candles\, flowers\, ritual objects\, etc.)\nNOTE: You will  be sent a preparation guide along with more details on what to bring on confirmation of your booking…\n\nTO BOOK: \nYou can secure your spot by making payment here. \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEmail to be put on the waiting list for future Ceremonies or with any questions: \nfran@tuningin.co.za \ninfo@capecacao.com
URL:https://fran-shala.co.za/event/summer-solstice-ceremony/
LOCATION:Private Venue\, Cape Wineland\, Simondium Road\, Paarl\, Western Cape\, South Africa
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/08/Cacao-Ceremony-Health-Wellness-Yoga-Shamanic-197lowrescropped.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221108
DTEND;VALUE=DATE:20221118
DTSTAMP:20221007T174000Z
CREATED:20220113T113905Z
LAST-MODIFIED:20221007T174000Z
UID:10419-1667865600-1668729599@fran-shala.co.za
SUMMARY:10-Day Himalaya Pilgrimage in Nepal
DESCRIPTION:FULLY BOOKED\nClick here to inquire for 2023\nHIKE-NATURE-YOGA-SOUND\nImmerse yourself in a 10-day Pilgrimage to the roof of the world\, the Himalaya of Nepal\nJoin Fran Siebrits on foot in Nepal to experience the breath-taking landscape & friendly culture of the local people. \nEnjoy guided nature hikes\, temple excursions\, yoga classes and meditation practice. \nExperience sound healing in the mountains with locally crafted singing bowls. \nschedule a 15 minute chatenquire / sign up via emailHIGHLIGHTS\n\n10 days immersing in the landscape and culture of Nepal\n5 days staying in traditional Hindu mountain village home-stay\n4 days staying in local Nepali home-stay in Pokhara\n1 day staying in traditional Gurung mountain village home-stay\nSound healing experiences (ancient Vedic technique) with locally crafted singing bowls while staying at the mountain village\nDay-hikes (with small day-pack) to Sarangkot\, Buddhist World Peace Pagoda\, Hindu Shiva Temple\, and Panchase sacred mountain summit (highest altitude of pilgrimage at 2500m) – 4 separate day-hikes in total\nLocation-move hikes (with big backpack and belongings) to Makanpur Mountain Village\, Panchase Danda and return to Pokhara – 4 separate location-move hikes in total\nPaddle on Phewa Lake for beautiful mountain views\nDaily yoga (outdoors when possible)\nPokhara experience\, shopping and sight seeing\nDaily views of the Annapurna range of the Himalaya Mountains (weather permitting)\nDaily yoga classes\, meditations\, discussions\, walks\, reflection time\nDelicious vegetarian cuisine\n\nITINERARY: 8-17 November 2022\n8 Nov – Arrival at Pokhara (airport or bus station)\n(optional evening yoga depending on your arrival time\, 0pening dinner) \n8-10 Nov – Stay at family guesthouse in Pokhara\n(daily yoga\, paddle across Lake Phewa & day-hike to Buddhist World Peace Pagoda & Shive Temple) \n10-13 Nov – Hike to stay at traditional Hindu family farm in small mountain village\n(yoga\, meditation & sound healing prorgamme with Fran & Gerrit) \n13-14 Nov – Hike to stay at traditional Gurung village higher in the mountains\n(hike to summit sacred mountain\, highest point of pilgrimage at 2500m) \n14-15 Nov – Hike back to traditional family farm in mountain village\n(evening yoga programme with Fran) \n15-17 Nov – Back to family guesthouse in Pokhara\n(daily yoga\, day-hike to Sarangkot\, optional at your own expense: shopping\, massage\, paragliding)\n(closing dinner on 16th) \n17 Nov – Departure from family guesthouse\, back to airport/bus station (or to continue your travels)\n(optional morning yoga and brunch\, depending on your departure arrangement) \nPLEASE NOTE THAT BOOKINGS HAVE CLOSE AND WE ARE FULL FOR THIS PILGRIMAGE\nCLICK HERE TO INQUIRE ABOUT NOVEMBER 2023 \nIncludes:\n– 10 days facilitated pilgrimage from arrival in Pokhara on 8/11/22 until departure from Pokhara on 17/11/22\n– 9 nights sharing accommodation at family home-stays / guest-houses\n– 3 vegetarian meals and drinks per day (except on 4 days when there will be 2 meals per day and snacks in-between)\n– daily yoga and/or meditation programme\n– sound healing experience\n– guided hikes \nExcludes:\n– travel to/from Pokhara\, Nepal\n– shopping\, massages\, paragliding\n– additional snacks and drinks outside of catered meals\n– gratuity \nCancellation policy:\n– 6 months before cancelled by participant\, you will receive a 50% refund*\n– 3 month before cancelled by participant\, yo will receive a 25% refund*\n– no refund if cancelled by participant 1 month prior to pilgrimage commencing\n– if the pilgrimage is cancelled by the organisers\, you will receive a full refund*\n*5% admin fee will be withheld on all refunds \nBOOKING PROCEDURE \n1. Click here to pay your deposit / full payment\n2. Click here to complete our Booking Form\n \nStep 1: pay deposit to book my spotStep 2. Complete online Booking FormMEALS & DRINKS\nAll meals included except 4 x lunches.\n– on these days we start with yoga followed by brunch (late breakfast) before our excursion\n– if needed\, there will be an opportunity to purchase lunch or a snack later in the day \nAll meals are vegetarian\, freshly made\, and sourced from locally available ingredients.\n– in Pokhara there is a wide variety of restaurants to choose from\, at your own expense\, if you wish for something different \nNo alcohol or meat is available at any of the eateries or homes we will be visiting.\n– in Pokhara there are a wide variety of establishments to choose from at your own expense \nWhen in Pokhara:\nWe will be eating at a locally-run health eatery with a Western bohemian flair\, which also serves vegan meals (included with your meal is one tea/coffee/juice per meal) – there is a wide variety to choose from and many fresh dishes like salads\, smoothie-bowls\, etc. \nWhen in the mountains at the family farm:\nWe will be cooked for by our hostess (and mother of the family\, as is tradition). Please note this is not a restaurant with a wide variety of ingredients\, and we gratefully receive what is provided. Meals here are made from produce from the small-scale family farm\, and prepared for the group and family members alike… we eat what they eat. \nAs you will see\, the local mountain communities have lived with Nature\, from the land\, eating what they can grow for many generations (and they are some of the healthiest and happiest people living today). \nWhere possible we will try accommodate special dietary requirements\, so please let us know ahead of time for us to prepare. \nFREQUENTLY ASKED QUESTIONS\n\n\nWill it be cold at night and what are the sleeping arrangements?\nIt will be chilly at night in the mountains\, as it is going from autumn into winter (but not quite mid-winter yet). Accommodation for the most part will be 2 persons sharing per room. Although basic bedding is provided\, it is advisable to take a sleeping bag for extra comfort and warmth.\nWhat distance do we walk per day?\nWe don’t hike every day. But on the days that we do\, the distances are not far. In Nepal\, it is more a matter of time rather than distance\, as the hiking profile can be very misleading if looking at kilometres. There are 4 days of between 3-5 hours walk with your backpack\, carrying everything you need to the next destination where we overnight. While we will take it at a gradual pace\, it is a good idea to put some backpack training in before then. The other excursions will be day-hikes\, so bring a smaller daypack for a warm top\, your water\, and snacks.\nDo we carry our own backpacks and sleeping bags?\nFor 4 of the days\, yes – these are the days we move on to the next place. For the other 2 day-hikes\, you only need a small day-pack for your snacks\, water and a warm top.\nWhat are the fitness requirements?\nThe motto of the pilgrimage is going to be based on the local saying bistari bistari\, meaning slowly slowly. While you will be required to carry your own backpack on 4 particular hikes going to another farm/village in the mountains\, the distances are not far and our pace will not be fast… we would hate for us to miss out on “smelling the roses” along the way! The idea is that we immerse ourselves in the journey. Apart from these 4 hikes where we will be moving on to another place for the night\, the other 2 day-hikes will be with daypacks at a pace that\, again\, allows us to take it all in.\nIs there an age restriction (am I too old)?\nThere is no age limit for this pilgrimage… if your heart says yes\, then we will make it happen. In all honesty\, you may be in even better health than some other youngsters. Please don’t let this be an obstacle.\nWhat is the altitude we will experience?\nWhile in the mountains\, most nights are around 1500m.\nThe highest we overnight will be at 2000m (the highest we will hike is 2500m\, on one particular morning summit).\n\n\n\n\n\n\nStep 1: pay deposit to book my spotStep 2. Complete online Booking FormStep 1: pay deposit to book my spotStep 2. Complete online Booking Form
URL:https://fran-shala.co.za/event/himalaya-pilgrimage-nepal/
LOCATION:Nepal\, Himalaya Mountains\, Nepal
CATEGORIES:Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/12/Sound-of-Himalaya-6.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20221020T170000
DTEND;TZID=Africa/Johannesburg:20221023T170000
DTSTAMP:20220903T033318Z
CREATED:20220818T195338Z
LAST-MODIFIED:20220903T033318Z
UID:11805-1666285200-1666544400@fran-shala.co.za
SUMMARY:Wellness Festival
DESCRIPTION:20-23 October (Fascia Release\, Breathing Techniques\, Cacao Ceremony & Cacao Workshop) \nJoin Fran Siebrits from Tuning In Wellness for a weekend of wellness.\nHosted by LeCiel Studio in Knysna. \nDepending on the offering\, our group size is limited to 8 or 10 people\, making sure you get the most benefit!\nBecause space is limited\, payment in advance confirms your place. \nYou are welcome to attend one\, some or all of our programme… \nITINERARY: \n\nThursday 20 October\n17:00-18:30 Unwinding Class for Relaxation\nFriday 21 October\n10:00-12:30 Breathwork 1\n15:00-17:30 Fascia Release 1\nSaturday 22 October\n10:00-12:30 Cacao Workshop\n15:00-17:30 Cacao Ceremony\nSunday 23 October\n10:00-12:30 Breathwork 2\n15:00-17:30 Fascia Release 2\n\n  \nWORKSHOP INFO: \nUnwinding Class for Relaxation\n– Thursday 17:00-18:30\nGentle movement patterns with focused breathing to relax the myofascia (muscles and connective tissue) and central nervous system. \nBreathwork Techniques\n– Friday & Sunday 10:00-12:30\nThese workshops are designed for anyone wanting to further their understanding of the breath (and mind)\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \nFascia Release (trigger point therapy using the Ball Technique)\n – Friday & Sunday 15:00-17:30\nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer.\nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. All you will need are a set of tennis balls\, and the willingness to want to help yourself feel better!The first workshop will be on the lower extremities (from the pelvis down\, back\, front\, laterals\, feet and psoas release) and the second workshop on the upper extremities (from the pelvis up\, including spine\, diaphragm\, face and arms). \nCacao Workshop\n– Saturday 10:00-12:30\nJoin Fran in the kitchen as we explore the wonderful world of how to make a ritual drink of cacao.\nLearn about the health and energetic benefits of ceremonial-grade cacao\, and how to incorporate this as a self-care practice. \nCacao Ceremony\n– Saturday 15:00-17:30\nAn opportunity to reconnect with ancient parts of ourselves that remember the simple power of ritual. Engaging with the raw chocolate medicine of Ceremonial-grade Cacao in this way creates healing\, connection & inspiration\, having direct positive impact on our individual well-being as well as our global ecosystem. \n  \nINVESTMENT: \n\nThursday class = R150\nFriday to Sunday workshop/ceremony\n– Single wellness offering = R450 per slot\n– 3 or more wellness offerings = R400 per slot\nFull Wellness Programme (Thursday to Sunday) = R2200\n\nVENUE:\nLeCiel Studio\, Knysna \n  \nBOOKINGS:\nPlease contact Cecile\, owner of LeCiel Studio: +27 79 318 4025 \nEmail enquiries to fran@tuningin.co.za \n  \nWE LOOK FORWARD TO HOSTING YOU FOR A WEEKEND OF WELLNESS FESTIVITIES!
URL:https://fran-shala.co.za/event/wellness-festival/
LOCATION:Knysna\, South Africa
CATEGORIES:Breathwork,cacao,ceremony,Events,Fascia,Meditation,Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220924T150000
DTEND;TZID=Africa/Johannesburg:20220924T173000
DTSTAMP:20220822T190526Z
CREATED:20220223T201339Z
LAST-MODIFIED:20220822T190526Z
UID:10773-1664031600-1664040600@fran-shala.co.za
SUMMARY:Spring Equinox Cacao Ceremony
DESCRIPTION:RENEW & REBIRTH Spring Equinox CACAO CEREMONY \nA collaboration between Cape Cacao and Inlighten Healing. \nYou are warmly invited to share in the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Ceremony\, with Cacao Alchemists Fran & Kelly as they facilitate Cacao Ritual Drinking\, Breathwork\, Healing Sound & Energy Balancing. \nDate: Saturday 24 September 2022\, (bookings close 2 days before\, or when we are full\, so you can be sent your Ceremony Preparations Guide to begin the day before Ceremony) \nTime: 15:00-17:30 (arrival by 15:00 to settle in and open circle at 15:15) \nCovid Compliance:\nPLEASE NOTE THAT SPACE IS LIMITED \nThis Ceremony Includes: \n\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nSound healing energetic work\nJournaling reflection\nGuided relaxation\nSharing circle\nClosing Sacred Space\n\nVENUE: \n\nSamadhi Yoga Studio\, Tamboerskloof\, Cape Town\n(exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR555 pp\nClick here to make payment (select Cacao Ceremony\, in-person)\nPLEASE NOTE: Full payment secures your spot. You will be sent a Ceremony Preparation Guide to implement a few days before Ceremony\, so please book as soon as possible to start your preparations.\n\nWHAT TO BRING: \n\nJournal & pen\nSomething sacred/special to be blessed\nPersonal yoga mat to sit on & lie down on\nAn open heart & open mind\nOfferings for the Spirit of Cacao which we call in\, as well as offerings to any other energies you work with (e.g. incense\, candles\, flowers\, ritual objects\, etc.)\nNOTE: You will  be sent a preparation guide along with more details on what to bring on confirmation of your booking…\n\nTO BOOK: \nYou can secure your spot by making payment here. \n  \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEmail to be put on the waiting list for future Ceremonies or with any questions: \nfran@tuningin.co.za \ninfo@capecacao.com
URL:https://fran-shala.co.za/event/spring-equinox-ceremony/
LOCATION:Tamboerskloof\, Cape Town\, South Africa
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC00848-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220917T150000
DTEND;TZID=Africa/Johannesburg:20220917T173000
DTSTAMP:20220821T133452Z
CREATED:20220727T175441Z
LAST-MODIFIED:20220821T133452Z
UID:11721-1663426800-1663435800@fran-shala.co.za
SUMMARY:Spring Cacao Ceremony with Shamanic Drumming Journey
DESCRIPTION:Hosted at Chareldi Yoga & Wellness Studio | Facilitated by Fran Siebrits of Cape Cacao \nJoin Cacao Alchemist Fran Siebrits for an embodied experience and shamanic drumming journey within this Sacred Ceremony\, facilitated by the raw chocolate medicine of Ceremonial-grade Cacao. \nYou will be guided through Cacao Ritual Drinking\, Breathwork\, Gentle Movement\, Shamanic Drumming Journey\, Meditation & Energy Balancing. \nDate: SPRING Saturday 17 September 2022 (bookings close 2 days before\, or when we are full\, so you can be sent your Ceremony Preparations Guide to begin the day before Ceremony) \nTime: 15:00-17:30 (arrive 15:00 to settle in so we can open sacred space at 15:15) \nThis Ceremony Includes: \n\nOpening Sacred Space\nElemental offerings\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nEmbodied self-awareness practice\nBreath-work to cleanse the energetic channels\nShamanic drumming for spiritual connection & healing\nSharing circle\nClosing Sacred Space\n\nVENUE: \n\nChareldi Studio\, Chelsea Village\, Cape Town\n(exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR555 pp\nPLEASE NOTE: Full payment secures your spot. You will be sent a Ceremony Preparation Guide to implement a few days before Ceremony\, so please book as soon as possible to start your preparations.\n\nTO BOOK: \n\nClick here to make payment to secure your spot\n\nWHAT TO BRING: \n\nNOTE: You will be sent a Ceremony Preparation Guide via email to implement a few days before Ceremony\, so please book as soon as possible to start your preparations\n\nFor our future Ceremonies\, or to arrange a private Ceremony\, please email:\nfran@tuningin.co.za | info@capecacao.com \n  \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEmail to be put on the waiting list for future Ceremonies or with any questions: \nfran@tuningin.co.za \ninfo@capecacao.com
URL:https://fran-shala.co.za/event/spring-ceremony/
LOCATION:Chareldi Yoga and Wellness Studio\, Cape Town
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/05/IMG-20220504-WA0018.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220911T150000
DTEND;TZID=Africa/Johannesburg:20220911T160000
DTSTAMP:20220708T203346Z
CREATED:20220223T195654Z
LAST-MODIFIED:20220708T203346Z
UID:10766-1662908400-1662912000@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:SHADOW & DREAM COURSES\nShadow integration & dream-work are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 11\, 18\, 25 September\, 15:00-16:00 (GMT+2)\nSunday 2 October\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 7\, 14\, 21 August\, 15:00-16:00 (GMT+2)\nSunday 28 August\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit
URL:https://fran-shala.co.za/event/shadow-course-2/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC08989-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220902
DTEND;VALUE=DATE:20220910
DTSTAMP:20220822T193833Z
CREATED:20220520T190930Z
LAST-MODIFIED:20220822T193833Z
UID:11252-1662076800-1662767999@fran-shala.co.za
SUMMARY:8-Day Cacao & Wellness Retreat in Bali
DESCRIPTION:Today’s use of cacao as a superfood and in spiritual ceremonies is inspired by ancient cultures!\nThousands of years ago\, native Mesoamerican civilisations considered cacao a sacred and ritualistic plant\, which was consumed during virtually every ceremony of importance. \nThese rituals use cacao as a tool to connect with the Self and with the spirits\, to relax or stimulate the body\, for internal discovery\, for clearing the mind\, for recharging the soul and healing stagnant emotions. \nHealing\, focus\, direction\, self-love\, learning or relaxation… this retreat is designed to hold you in whatever capacity you wish to consolidate the deep learning of your time with cacao. \n. \nschedule a free 15 minute chatenquire / sign up via emailJoin Fran Siebrits for an immersive retreat in BALI\, land of the gods\, enjoying CACAO\, food of the gods.\nCeremony\, ritual\, workshops\, circles\, community\, nature\, culture\, yoga\, meditation\, joy\, healing… \nThis educational tree-to-cup experience will be nothing short of transformative: \nA gift to yourself from yourself. \n\, \nMORE THAN JUST A HOLIDAY\nRenew your entire being (body\, mind and soul) in the peaceful and beautiful settings of lush gardens nestle amongst terraced rice fields. \nThis is more than just a holiday with lots of cacao; it is an opportunity to work with the energies of this island\, known as the land of the gods\, and this heart-opening medicine of ceremonial cacao\, known as the food of the gods. \nAllow nature’s presence to sustain the natural unfolding of your own renewal. And allow for the wisdom of your heart to be revealed through working closely with some of the best ceremonial-grade cacao on the planet\, which is grown on the island of Bali. \nNo matter what your personal intention is with this retreat\, it is through joy\, surrender\, love and release in which deep transformation may occur. Know that you will be expertly facilitated and lovingly held. \nALL ARE WELCOME\n.If you are new to working with cacao\,\nyou are welcome to come learn! \nIf you already use cacao for health\, healing or in a spiritual practice\,\nyou are welcome to come deepen your understanding! \nIf you are a ceremony facilitator and space holder\,\nyou are welcome to come and be held!/ \n“When we listen to the wisdom of our own heart\, navigating our journey with cacao\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.”\n– Fran Siebrits\, Cacao Alchemist \nHIGHLIGHTS\nWe will be learning about and working with one of the world’s finest quality ceremonial-grade cacaos that exist\, grown in Bali. \nDuring this time you can look forward to: \n\n8 days immersing in the landscape and culture of Bali & its ceremonial-grade cacao\n8 days staying at a family-run retreat centre surrounded by pure nature\n1 full day field trip to a cacao farm\nOpening and closing Cacao Ceremonies\nCacao drinking rituals and guided practices (meditation\, journaling\, nature connection\, deep connection)\nCacao workshops\, creative sessions and introspective practices\nNurturing and nourishing your body\, mind and soul\nDelicious vegetarian and/or vegan cuisine\nComfortable accommodation in the peace and beauty of nature\nDaily yoga classes\, meditations\, sharing circles and discussions\nNature walks for reflection time\nMany opportunities for engagement with the friendly\, gentle Balinese people and culture\nLearning about\, eating\, drinking\, and working energetically with the highest quality ceremonial-grade cacao that is high in anti-oxidants\, full of healthy fats\, a mood enhancer\, safe from heavy metals\, heart opening\, a grounded energy source\, packed with essential vitamins and minerals (such as magnesium\, zinc\, calcium\, B1\, B2\, B3\, B5\, B9 and E) and increases focus and creativity\n\nPURE 100% ORGANIC CEREMONIAL-CACAO\nThis retreat is offered to support personal growth\, spiritual exploration\, deep inspiration and connection… all according to each person’s own beliefs and practices. \nWe will be working with ceremonial-grade cacao which comes from beans which have been peeled\, ground and packaged without any tempering (which requires extra heating)\, and without adding or removing anything\, resulting in 100% pure cacao\, that has been locally sourced in a 100% ethical way. \nITINERARY: 2-9 September 2022\n. \n2 Sep – Arrival in Bali (airport pick up from Ngurah Rai International Airport\, also known as Denpasar International Airport);\nStay at countryside retreat and wellness centre near Sideman in East Bali;\nOpening Ceremony \n2-6 Sept – Daily cacao ritual/ceremony\, nature\, yoga\, meditation\, workshops and self-care programme with Fran;\nEach day will be focused on a different element (earth\, fire\, water\, air\, ether) and we will have an activity associated with these such as a nature walk\, sacred smudging workshop\, waterfall experience\, massage\, and others. \n7 Sep – Full day field trip to a cacao farm in West Bali\nWorkshop with the raw fruit\, pulp\, beans\, paste \n8 Sep – Integration of cacao farm experience;\nCombining all the elements into reflection practices and creating your unique self-care programme \n9 Sep – Morning programme including Closing Ceremony;\nContinue your travels in Bali\, or return to the airport (while this is at your own expense\, we can assist with arrangements) \n. \n\n\n\nOur programme is designed to provide insight\, education\, inspiration\, nourishment and nurturing. You will have time for relaxing and exploring\, and are welcome to take it easy\, in your own space and time as well. \n\n\n\n\n\nCULTURE & LANDSCAPE\nThe people of Bali (known as Balinese) have a philosophy which emphasises harmony between an our own ‘small worlds’ and the wider world around us\, especially nature. Such harmony is essential for flowing with the unfolding patterns of life. \nAs you will observe during this retreat\, it is easy to enter this flow and learn how to make it part of your life at home. \nYou will experience the essence of Balinese life simply by absorbing the natural setting from which this astonishing culture has emerged. \nIf you wish to extend your visit it is worth noting there are many traditional ceremonies punctuating the Balinese calendar throughout the year. \nMEALS & DRINKS\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYour food will be full of life and nutrition\, freshly prepared using organic\, probiotic\, life-nourishing ingredients: \n\nAll meals\, herbal teas\, filtered drinking water (and cacao!) are included\, starting from dinner on our first day to brunch on our last day.\n\nThe meals are vegan & vegetarian\, freshly made\, and sourced from locally available ingredients:\n \n\nNo alcohol or meat is available during our retreat.\nWhere possible we will try accommodate special dietary requirements\, so please let us know ahead of time for us to prepare.\n\nWe believe you are what you eat & food is medicine in itself (just like cacao): \n\nYou will be nourished with food that maximizes and sustains your human potential.\n\nHeirloom vegetables grown locally in permaculture gardens and other organic sources will be used as much as possible: \n\nEnjoy this homemade wholesome food that awakens your mind\, body\, and soul.\n\n. \nAnd\, of course\, we will be additionally be nourishing our bodies\, minds and souls with ceremonial-grade cacao! \n“No second time has nature concentrated such an abundance of the most valuable nutrients in such a small space as it did with the cocoa bean.” \n– Alexander von Humboldt (1769-1859)\, Naturalist \nACCOMMODATION & RETREAT VENUE\n\,All rooms have a beautiful setting\, with a private bathroom.\nSharing (single beds in room\, or double bed for couples) and private room occupancy (single supplement) are available. \n\n\n\n\n\n\n\n\nWe will be hosted by a countryside retreat centre in East Bali\, where pace and mood are dictated by nature. Here\, you will get to experience a lush river valley of terraced-rice fields. The sacred mountain\, Gunung Agung\, to the east of Bali\, is a presence which oversees other the breathtaking views. The smaller villages near the retreat centre in East Bali are primarily weaving and farming villages\, relatively untouched by tourism. \n\n\nWhile we will be staying in villas\, the real luxury here is the connection we have to the land\, the environment and the community. This earthly paradise combines elements of traditional architecture with hints of minimalism and natural modernity. You will experience low-impact living surrounded by the beauty of Bali\, and our stay supports change-makers across the Asia Pacific.\n\n\n\n\n\n\n\n\n\n\nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Cape Cacao\, and Tuning In Wellness\, is a cacao alchemist & medicine woman. She offers a wealth of knowledge for how we can use ceremony & ritual to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of healing arts\, shamanism\, mysticism\, herbalism\, feminine ritual\, breathwork\, naturalism\, yoga\, spiritual philosophy\, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement with cacao\, ceremony & ritual. \nHer facilitation is compassionate\, down-to earth\, practical & joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression & able to speak your truth. \nCOST\nZAR prices for those residing/earning in Southern African or other developing nations\nUSD prices for those residing/earning in developed nations with “first world” economies \n\nSharing room – ZAR 15 950 / USD 1350\n50% deposit secures your place\, with the balance by 30 July 2022\nPrivate room – ZAR 21 950 / USD 1950\n50% deposit secures your place\, with the balance by 30 July 2022\n\nBookings close 30 July 2022 \nIncludes:\n– 8 days facilitated retreat from arrival in Bali on 2/9/22 until departure from retreat venue on 9/9/22\n– 7 nights sharing or private accommodation at retreat venues\n– 3 vegetarian meals and drinks per day\, including herbal teas and filtered water\n– 1 Balinese massage\n– opening and closing ceremonies\n– the highest quality ceremonial-grade cacao\n– daily cacao rituals and/or workshops\, yoga and/or meditation\, and self-care programme\n– full day field trip to a cacao farm including transport\n– airport pick-up\n– nature walks & experiences \nExcludes:\n– travel to/from Bali\, Indonesia\n– drop-off at airport after retreat\n– shopping and additional massages\n– additional snacks and drinks outside of catered meals\n– gratuity \nCancellation policy:\n– 6 months before cancelled by participant\, you will receive a 50% refund*\n– 3 month before cancelled by participant\, yo will receive a 25% refund*\n– no refund if cancelled by participant 1 month prior to pilgrimage commencing\n– if the pilgrimage is cancelled by the organisers\, you will receive a full refund*\n*5% admin fee will be withheld on all refunds \nBOOKING PROCEDURE \n1. Click here to pay your deposit / full payment\n2. Click here to complete our Booking Form\n \n. \nStep 1: pay deposit to book my spotStep 2. Complete online Booking FormFREQUENTLY ASKED QUESTIONS\n\nWhat are the sleeping arrangements?\nThe retreat offers sharing rooms (two-people per room) with private bathroom per room\, or private room with private bathroom at a single supplement rate.\n\n\n\nWhat are the fitness requirements?\nAll levels of health and fitness are welcome. The physical yoga sessions are optional (you can join and take it easy\, or use this time for a different self-practice). There is a small amount of walking during our farm visit excursion\, as well as around the retreat centre for those who wish to enjoy the scenery on foot\, but we will take it slow if needed to meet everyone’s requirements.\n\n\n\nIs there an age restriction (am I too old)?\nThere is no age limit for this retreat… if your heart says yes\, then you are welcome to join us.\n\n\n\nWhat is ceremonial-grade cacao?\nThe difference between regular cacao and ceremonial-grade cacao is the way it has been processed and prepared. On a purely practical level\, for ceremonial cacao\, the processing is kept as minimal and pure as possible. Freshly harvested beans are fermented and then dried\, but never heavily roasted. The husks are removed from the dried beans to leave broken cacao nibs. These nibs are then ground into a thick paste. The paste is molded and cooled into solid blocks\, then it’s ready to be used as ceremonial cacao. A block like this is similar to 100% chocolate with no sugar added\, but it is created simply\, without conching or tempering. The main intention is to leave the cacao in its most natural state\, retaining all the precious nutrients and energies that cacao may offer\, nothing added nor removed. Ceremonial-grade cacao is also of the highest energetic vibration due to intention\, blessing rituals\, and sacred practices along its tree-to-cup lifespan.\n\n\n\nWhat cacao will we be using?\nWe will be working with some of the best cacao in the world\, which is grown in Bali. Once the beans are delivered from the farm\, they are dried\, the shells removed and then ground at minimal temperatures to preserve the nutritional and biochemical integrity of the beans. Each stage of the process is performed with love and intention to create the most delicious and medicinally potent raw ceremonial-grade cacao that can be experienced. We believe this ceremonial-cacao is one of the world’s finest quality ceremonial-grade cacaos that exist. It is created to support personal growth\, spiritual exploration\, deep inspiration and connection with the Divine\, according to each person’s own beliefs and practices.\n\n\n\n\n\n\n\n\n\n\n\nWhat is raw cacao?\nConventionally for the global mass chocolate industry\, cacao beans are roasted at high temperatures to manipulate the taste of the beans. But we source freshly harvested cacao beans which are fermented\, and then dried at low temperatures\, but they are never roasted. This is because keeping cacao in its raw state preserves vital nutrients and live enzymes\, maintaining an abundance of fiber and minerals such as zinc\, magnesium & calcium\, as well as vitamins B1\, B2\, B3\, B5\, B9 and E\, and essential heart-healthy fats\, including a monounsaturated fat known as oleic acid. Raw cacao also has the highest antioxidant value of any natural food in the world\, and up to four times higher than in roasted cacao. The nutrients found in ceremonial-grade cacao drinks and raw chocolate have been linked to a number of health benefits\, including reduced blood pressure and improved circulation\, promoting cardiovascular function\, neutralizing free radicals\, aiding digestion\, reducing inflammation and enhancing physical and mental well-being. Safe to say\, raw cacao is one of the most powerful superfoods nature has to offer.\n\n\n\nHow do you get the block of ceremonial-grade cacao from the cacao beans?\nThe cacao beans are lightly broken (crushed) into nibs\, and these are put through a grinding machine to produce a thick liquid called cacao liquor\, which hardens into blocks at room temperature. The grinding process can take hours\, or even days\, until the desired fine texture and flavor profile has been reached. Traditionally\, before machines\, this process was done by hand on special stones for hand-grinding.\n\n\n\n\n\n\n\n\n\nStep 1: pay deposit to book my spotStep 2. Complete online Booking Form
URL:https://fran-shala.co.za/event/cacao-retreat-bali/
LOCATION:Bali\, Indonesia
CATEGORIES:cacao,Events,Pilgrimage,Retreats,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/05/Ubud-bali.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220831T180000
DTEND;TZID=Africa/Johannesburg:20220831T193000
DTSTAMP:20220824T051746Z
CREATED:20220430T130904Z
LAST-MODIFIED:20220824T051746Z
UID:11095-1661968800-1661974200@fran-shala.co.za
SUMMARY:New Moon Cacao Ceremony [Online]
DESCRIPTION:NEW MOON INTENTION SETTING [ONLINE] \nYou are warmly invited to share in the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Ceremony\, online\, with Cacao Alchemist Fran Siebrits\, founder of Cape Cacao. \nDate: Wednesday\, 31 August 2022\, (bookings close one day before or when we are full\, so you can be sent your Ceremony Preparations Guide to begin a few days before Ceremony) \nTime: 18:00-19:30 (GMT+2) \nThis Ceremony Includes: \n\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nJournaling reflection\nGuided relaxation\nSharing circle\nClosing Sacred Space\n\nVenue: \n\nOnline via Zoom\, a link will be shared with you upon booking\n\nCost & Payment: \n\nSouth Africans R333 pp  (ADD Preparation Guide R400) : click here to make payment\nNon- South Africans  €33 | £30 | $40 : please make payment via PayPal\npaypal.me/TuningWellness\nPlease inquire for other currencies\n\nWhat to bring:\n \n\nJournal & pen\nSomething sacred/special to be blessed\nPersonal yoga mat & cushion to sit on & lie down on\nAn open heart & open mind\nYour specially prepared Cacao\, or other ritual drink if you don’t have Cacao (*tip: keep it warm in a thermos) – more details in the PDF Preparation Guide upon booking\n\n\nTHE CALL TO CEREMONY\n\n\n \n\n\nListening to the call of my heart & whisper of my soul\,\n\n\n \n\n\nI find myself drawn to sit in Circle…\n\n\n \n\n\nTo be facilitated in Ceremony…\n\n\n \n\n\nTo partake in the medicine of Mama Cacao…\n\n\n \n\n\nTo open my Heart…\n\n\n \n\n\nTo invite more Compassion\, Kindness & Love to my life.\n❤️\n❤️\n\nBookings: \nClick here to purchase (South Africans) \nOther Nationalities paypal.me/TuningWellness \nFull payment secures your spot \n❤️ \nPlease contact Fran with any questions
URL:https://fran-shala.co.za/event/cacao-ceremony-online-august/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/04/Cape-Cacao-Ceremony-Ritual-Yoga-Sacred-Circle-Healing-Meditation-Breathwork-Spirituality-47-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220824T180000
DTEND;TZID=Africa/Johannesburg:20220824T190000
DTSTAMP:20220627T133758Z
CREATED:20220430T125812Z
LAST-MODIFIED:20220627T133758Z
UID:11090-1661364000-1661367600@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  Practitioner Training 6 weeks \n❤️Level 1 & 2: Facilitator Training  3 months \n❤️Starting with a New Moon Cacao Ceremony (online) \n\n\n\n  \n6 WEEKS \nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nIncluding New Moon Ceremonies – 2 x 90 minute online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nThis 6 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n3 MONTHS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nIncluding New Moon Ceremonies – 3 x online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\nLevel 1 forms part of this training +  an additional 7 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n[Additional 6-week Level 3 Apprenticeship available] \n\n\n\n❤️SEE FULL INFORMATION HERE \nBookings close 1 week before. \nClick here to confirm your booking: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-august/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/04/Cape-Cacao-Ceremony-Ritual-Yoga-Sacred-Circle-Healing-Meditation-Breathwork-Spirituality-205-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220814T150000
DTEND;TZID=Africa/Johannesburg:20220814T170000
DTSTAMP:20220822T191236Z
CREATED:20220801T135649Z
LAST-MODIFIED:20220822T191236Z
UID:11776-1660489200-1660496400@fran-shala.co.za
SUMMARY:Fascia Release Workshop
DESCRIPTION:Trigger-point Fascia Release using the Ball Technique\nFacilitated by Fran Siebrits from Tuning In Wellness\nHosted by Namo Exercise Studio\, Stillbaai \nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone.\nAll you will need are 2 tennis balls\, and the willingness to want to help yourself feel better! \n“This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over\, and will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster \nSUNDAY 13 August\n15:00-17:00 \nCOST:\nR350 per person \nPREPARATION BEFORE:\nPlease don’t have a big heavy meal\, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated. \nPLEASE BRING:\n🔹yoga mat to lie on\n🔹shawl or blanket (to stay warm)\n🔹water to drink\n🔹journal and pen to make notes\, if you are a note-taker\n🔹️open mind and open heart \nBook via email: fran@tuningin.co.za \n 
URL:https://fran-shala.co.za/event/fascia-release-stillbaai/
LOCATION:Stilbaai\, Western Cape
CATEGORIES:Courses,Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/05/FASCIA-RELEASE-WORKSHOP-SINGLE_Wellness-Online-Health-Pilates-Yoga-Meditation-Mindfulness.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220813T150000
DTEND;TZID=Africa/Johannesburg:20220813T180000
DTSTAMP:20220730T173508Z
CREATED:20220722T095920Z
LAST-MODIFIED:20220730T173508Z
UID:11691-1660402800-1660413600@fran-shala.co.za
SUMMARY:Garden Route Cacao Ceremony & Somasensing
DESCRIPTION:FULL MOON CACAO CEREMONY & SOMASENSING \nA collaboration between Cape Cacao and Gutbodymind. \nJoin Fran and Nicholas on the Garden Route\, for a facilitated embodied self awareness practice facilitated within Sacred Ceremony with the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Ceremony. \nYou will be guided through Cacao Ritual Drinking\, Breathwork\, Gentle Movement\, Somasensing (embodied self awareness practice)\, Shamanic Drumming\, Meditation & Energy Balancing. \nDate: Saturday 13 August 2022\, (bookings close 2 days before\, or when we are full\, so you can be sent your Ceremony Preparations Guide to begin the day before Ceremony) \nTime: 15:30-18:30 \nThis Ceremony Includes: \n\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nSomasensing: Embodied self awareness practice\nBreath-work to cleanse the energetic channels\nShamanic drumming for spiritual connection & healing\nSharing circle\nClosing Sacred Space\n\nVENUE: \n\nPlettenberg Bay\, Garden Route\, Western Cape\n(exact address provided upon booking confirmation)\n\nCOST & PAYMENT: \n\nR300 pp\nPLEASE NOTE: Full payment secures your spot. You will be sent a Ceremony Preparation Guide to implement a few days before Ceremony\, so please book as soon as possible to start your preparations.\n\nTO BOOK: \nContact Nicholas to book +27 82 437 9776 \nPlease email Fran with any questions info@capecacao.com \n  \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEmail to be put on the waiting list for future Ceremonies or with any questions: \nfran@tuningin.co.za \ninfo@capecacao.com
URL:https://fran-shala.co.za/event/garden-route-ceremony/
LOCATION:Garden Route
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/05/DSC07129-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220813T090000
DTEND;TZID=Africa/Johannesburg:20220813T110000
DTSTAMP:20220822T191329Z
CREATED:20220730T170028Z
LAST-MODIFIED:20220822T191329Z
UID:11741-1660381200-1660388400@fran-shala.co.za
SUMMARY:Fascia Release Workshop
DESCRIPTION:Trigger-point Fascia Release using the Ball Technique\nFacilitated by Fran Siebrits from Tuning In Wellness\nHosted by LeCielStudio\, Knysna \nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone.\nAll you will need are 2 tennis balls\, and the willingness to want to help yourself feel better! \n“This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over\, and will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster \nSATURDAY 13 August\n09:00-11:00 \nCOST:\nR350 per person \nPREPARATION BEFORE:\nPlease don’t have a big heavy meal\, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated. \nPLEASE BRING:\n🔹yoga mat to lie on\n🔹shawl or blanket (to stay warm)\n🔹water to drink\n🔹journal and pen to make notes\, if you are a note-taker\n🔹️open mind and open heart \nBook with LeCielStudio in Knysna directly: Cecile +27 79 318 4025 \nEmail inquiries to Fran fran@tuningin.co.za \n 
URL:https://fran-shala.co.za/event/fascia-release-knysna/
LOCATION:Knysna\, South Africa
CATEGORIES:Courses,Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/ball-therapy.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220811T170000
DTEND;TZID=Africa/Johannesburg:20220811T193000
DTSTAMP:20220730T174607Z
CREATED:20220730T174214Z
LAST-MODIFIED:20220730T174607Z
UID:11746-1660237200-1660246200@fran-shala.co.za
SUMMARY:Knysna Full Moon Cacao Ceremony
DESCRIPTION:Full Moon CACAO CEREMONY facilitated by Fran Siebrits of Cape Cacao\nHosted by LeCielStudio\, Knysna\, Garden Route \nYou are warmly invited to share in the raw chocolate medicine of Ceremonial-grade Cacao in this Sacred Ceremony\, with Cacao Alchemist Fran Siebrits as she facilitates Cacao Ritual Drinking\, Breathwork\, Shamanic Drumming & Sound for Healing. \nDate: FULL MOON Thursday 11 August 2022\, (bookings close 2 days before or when we are full\, so you can be sent your Ceremony Preparations Guide to begin a few days before Ceremony) \nTime: 17:00-19:30 (arrival by 17:00 to settle in and open circle at 17:15) \nThis Ceremony Includes: \n\nOpening Sacred Space\nIntention setting & Cacao invocation\nCeremonial Cacao receiving\, cleansing & drinking ritual\nBreath-work to cleanse the energetic channels\nGuided heart opening meditation\nShamanic drumming\nSound healing energetic work\nJournaling reflection\nGuided relaxation\nSharing Circle\nClosing Sacred Space\n\nVENUE: \n\nLeCielStudio\, Private Home Studio\, Knysna\n(exact address provided upon booking)\n\nCOST & PAYMENT: \n\nR400 pp\nFull payment secures your spot\n\nWHAT TO BRING: \n\nNOTE: You will be sent a Ceremony Preparation Guide via email to implement a few days before Ceremony\, so please book as soon as possible to start your preparations\n\nTO BOOK: \n\nContact LeCielStudio directly: Cecile +27 79 318 4025\n\nFor our future Ceremonies\, or to arrange a private Ceremony\, please email: \nfran@tuningin.co.za | info@capecacao.com \n❤️\n❤️ \nTHE CALL TO CEREMONY \nListening to the call of my heart & whisper of my soul\, \nI find myself drawn to sit in Circle… \nTo be facilitated in Ceremony… \nTo partake in the medicine of Mama Cacao… \nTo open my Heart… \nTo invite more Compassion\, Kindness & Love to my life. \n❤️\n❤️ \nEnquire about another Cacao Ceremony (group / private / venue host)
URL:https://fran-shala.co.za/event/knysna-ceremony/
LOCATION:Knysna\, South Africa
CATEGORIES:cacao,ceremony,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/05/DSC04812-scaled-e1656363156444.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
END:VCALENDAR