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DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
DTSTAMP:20230123T204254Z
CREATED:20230123T185311Z
LAST-MODIFIED:20230123T204254Z
UID:12535-1675728000-1675814399@fran-shala.co.za
SUMMARY:Breathwork\, Pranayama & Energy Courses [4 or 8 weeks online]
DESCRIPTION:PRIVTE ONLINE COURSE (4 or 8 weeks):\n\nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live private sessions with Fran via Zoom\n4 x modules for weekly self-study\nEnrollment to our Online Academy to access your material & practices\nEmail access & support from course facilitator\nBEGIN WITHIN THE FIRST WEEK OF THE MONTH\nSelect a day and time that suits you for your private live sessions\nResearch Assignments due at the end of the course for those who wish to certify\n\nBREATHING & MEDITATION ONLINE COURSES\nEach 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration. \n\nEach module is made up of different elements of self-study material 1-3 hours per week\nYou can work through it at your own pace\nThere are techniques you will learn to practice after each module\n3 months unlimited access to course material\n\nThese courses are designed for anyone wanting to further their understanding of the breath and mind\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \n\n\nBreathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner\n♡ View LEVEL 1 course curriculum here\n\nAdvanced Breathwork & Energy (Pranayama\, Mudra & Bandha)\n♡ Advanced training for PRACTITIONERS & TEACHERS\n♡ View LEVEL 2 course curriculum here \n\n\n\nLEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks) \n\nClick here for Level 1 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath\n\nLEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks) \n\nClick here for Level 2 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore\n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques\n\n  \nPRICE:\n \nLEVEL 1 OR 2 \n\n\n\nSINGLE LEVEL\, 4 WEEKS  = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 4 x live private sessions\n\n\n\nLEVEL 1 AND 2 \n\n\n\nBOTH LEVELS\, 8 WEEKS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 8 x live private sessions\n\n\n\n\n\n\n\nPlease contact fran@tuningin.co.za with questions. \nPayment (deposit or full) secures your place: \n\n\n\n \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breath-meditation-energy/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
DTSTAMP:20220629T130724Z
CREATED:20210624T170941Z
LAST-MODIFIED:20220629T130724Z
UID:9258-1656979200-1657065599@fran-shala.co.za
SUMMARY:Advanced Breathwork\, Pranayama & Energy Level 2 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course:\nADVANCED BREATHWORK\, PRANAYAMA & ENERGY\, LEVEL 2 \nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 5 July\, 19 July\, 26 July 17:00-18:00 (GMT+2)\n– Tuesday 2 August 17:00-18:00 (GMT+2)\, optional Q&A\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nResearch Assignments due end August for those who wish to certify\nOPEN TO ANYONE WANTING TO DEEPEND THEIR UNDERSTANDING\nOR TO LEARN HOW TO TEACH (any levels)\n\nFULL CURRICULUM via our Online Academy:\n click here to view \nCOSTING\nLEVEL 2 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/pranayama-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
DTSTAMP:20220627T133800Z
CREATED:20220113T115028Z
LAST-MODIFIED:20220627T133800Z
UID:10424-1652140800-1652227199@fran-shala.co.za
SUMMARY:Breathing & Meditation Level 1 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course: \nBREATHWORK AND MEDITATION\, LEVEL 1 \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 10 May\, 17 May\, 24 May 16:30-17:30 (GMT+2)\n– Sunday 29 May 11:00-13:00 (GMT+2)\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nOPEN TO ANYONE\, ANY LEVELS\n\nFULL CURRICULUM via our Online Academy:\nclick here to view \nCOSTING\nLEVEL 1 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breathing-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
DTSTAMP:20220627T133954Z
CREATED:20220113T111507Z
LAST-MODIFIED:20220627T133954Z
UID:10410-1646697600-1646783999@fran-shala.co.za
SUMMARY:300hr Advanced Yoga Teacher Training [Online]
DESCRIPTION:ADVANCED TRAINING: 50hr & 300hr Yoga Teacher Trainings \nTo qualify for one of these trainings\, you need to have completed a 200hr Yoga Teacher Training from any registered yoga school. Specialised subjects are available as stand-alone 50hr modules\, or complete all of them to make up part of the 300hr training requirements. \nCLICK HERE FOR MORE INFORMATION \n\n\n\nStandalone 50hr AND Complete 300hr Trainings:\n– Unlimited access to lecture tutorials for self-paced study\n– Downloadable course manual\n– Direct access to course facilitator\n– Guidance for Research Assignment \n\n50hr Advanced Yoga Certifications (1 month)\n\nSpecialised topics | Open to any levels\n50hr Certificate of Completion\nR3950\n\n\n\n\n300hr Advanced Yoga Certification (9 months)\n\n300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\nTraining structured as 50hr online modules every 2 months & self-study\nMust have a 200hr certificate from a Registered Yoga School\nR18 000 (or 3 x installments of R6500 each)\n\n\n\n\n\n\n\n  \nADVANCED MODULE DATES 2022: \n\n\n\nEach module counts as a separate 50hr Advanced Yoga Training Certification.\nPlease see all dates & topics below.\n\n\n\nMarch 2022: Applied Anatomy & Fascia (with Fran) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end April\nView Curriculum\n\n\n\n\n\n\nMay 2022: Yoga in the Professional Context (with Ryan) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end June\nView Curriculum\n\n July 2022: Pranayama & Meditation in Depth (with Fran) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end August\nView Curriculum\n\n\n\n\nSeptember 2022: Yoga Nidra (with Fran & Ryan)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end October\n\n November 2022: Teaching Skills in Depth (with Ryan) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due mid-December\n\nAdditional 50 Hours of  Teaching \n\nRecord your application of these new skills into teaching\nSelf-assessment of your progress is part of your evaluation\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCLICK HERE TO BOOK  |  CLICK HERE TO SEND AN INQUIRY \n\n  \n 
URL:https://fran-shala.co.za/event/300hr-advanced-yoga-teacher-training-2022/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Yoga,Yoga Teacher Training
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
DTSTAMP:20220627T133958Z
CREATED:20210914T190803Z
LAST-MODIFIED:20220627T133958Z
UID:9818-1634083200-1634169599@fran-shala.co.za
SUMMARY:Pranayama\, Mudra & Bandha - Level 2 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation-2/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
DTSTAMP:20220627T133958Z
CREATED:20210118T172336Z
LAST-MODIFIED:20220627T133958Z
UID:8060-1633737600-1633823999@fran-shala.co.za
SUMMARY:Breathwork & Meditation - Level 1 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210910
DTEND;VALUE=DATE:20210913
DTSTAMP:20220627T134045Z
CREATED:20210620T144356Z
LAST-MODIFIED:20220627T134045Z
UID:9192-1631232000-1631491199@fran-shala.co.za
SUMMARY:Spring Yoga Retreat
DESCRIPTION:Connect in Nature on this Weekend Yoga Retreat\nThis is the “exhale” you have been waiting for! \nJoin yogini & yoga teacher trainer Fran Siebrits for an unforgettable weekend as we journey into the ancient & healing practices of Yoga\, in the beautiful natural Khula Dharma eco-retreat setting. \nsign up hereDATE:\n\nFriday 10 September –  Sunday 12 September\n3-days immersing in Yoga Practices\nOpen to everyone\n\n\n\n\nVENUE\n\nKhula Dharma\, Retreat Centre\, Haga Haga\, Eastern Cape\, South Africa\nNatural farming community\, situated within a sub-tropical climate zone which allows for year round cultivation\nRetreat space is equipped with a number of traditional thatched accommodation huts & a beautiful functions hall\n\nCOST:\n\nR3000 pp sharing\, all inclusive…\nEarly bird R2450 – book before 31 July\n\nWHAT IS INCLUDED:\n\n2 nights sharing accommodation in restyled traditional thatched huts\nAll meals (plant-based\, organic from the garden)\nDaily yoga asana (postures)\nDaily guided meditation\nDaily breath-work\nDaily yoga lectures\nFire ceremony\nNature walk/hike\nConnecting with a like-minded\, conscious community\n\nFor inquiries please email fran@tuningin.co.za \nbook my spot
URL:https://fran-shala.co.za/event/spring-yoga-retreat/
LOCATION:Khula Dharma\, Haga Haga\, Eastern Cape\, South Africa
CATEGORIES:Events,Retreats,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/12/Yoga-Teacher-Training-School-International-Meditation-Mindfulness-Health-Wellness-19.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210521
DTEND;VALUE=DATE:20210524
DTSTAMP:20250915T103107Z
CREATED:20220501T145922Z
LAST-MODIFIED:20250915T103107Z
UID:11115-1621555200-1621814399@fran-shala.co.za
SUMMARY:Nature Yoga Retreat
DESCRIPTION:Connect in Nature on this Weekend Yoga Retreat\nThis is the “exhale” you have been waiting for! \nJoin yogini & yoga teacher trainer Fran Siebrits for an unforgettable weekend as we journey into the ancient & healing practices of Yoga\, in the beautiful natural Khula Dharma eco-retreat setting. \nsend us an emailDATE:\n\nFriday 19 – Sunday 21 August 2022\nA full weekend immersing in Yoga Practices\nOpen to everyone\n\n\n\n\nVENUE\n\nKhula Dharma\, Retreat Centre\, Haga Haga\, Eastern Cape\, South Africa\nNatural farming community\, situated within a sub-tropical climate zone which allows for year round cultivation\nRetreat space is equipped with a number of traditional thatched accommodation huts & a beautiful functions hall\n\nCOST:\n\nR3000 per person\n50% deposit secures your spot\, with the remainder due by 4 August 2022\n\nWHAT IS INCLUDED:\n\n2 nights sharing accommodation in restyled traditional thatched huts\nAll meals (plant-based\, organic from the garden)\nDaily yoga asana (postures)\nDaily guided meditation\nDaily breath-work\nDaily yoga lectures\nFire ceremony\nNature walk/hike\nConnecting with a like-minded\, conscious community\n\nFor inquiries please email fran@tuningin.co.za \nbook my spot
URL:https://fran-shala.co.za/event/nature-yoga-retreat/
LOCATION:Khula Dharma\, Haga Haga\, Eastern Cape\, South Africa
CATEGORIES:Events,Retreats,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2025/07/Fran-Shala-Wellness-Yoga-Cacao-Ceremony-Health-Tree.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210410
DTEND;VALUE=DATE:20210412
DTSTAMP:20220627T134049Z
CREATED:20210118T163752Z
LAST-MODIFIED:20220627T134049Z
UID:8049-1618012800-1618185599@fran-shala.co.za
SUMMARY:Applied Anatomy - 50hr Course [Online]
DESCRIPTION:Applied Anatomy & Physiology \n\nOnline over 2 full weekends\, plus self-study and research assignment\n10+11 Apr | 17+18 Apr\nResearch Assignments due & May\nMore details below…\n\nTHIS IS FOR ANYONE WANTING TO FURTHER THEIR UNDERSTANDING OF THE BODY & IT’S RELATIONSHOP TO MOVEMENT. \nIT ALSO SERVES AS PART OF OUR ADVANCED YOGA TEACHER TRAINING LEVEL 2 CERTIFICATIONS: \n50hr Advanced Yoga Certifications \n\n\n\nOpen to any levels\nMonthly modules available\nLifetime access to lecture recordings\nDownloadable course manual\nDirect access to course facilitator\nGuidance for Research Assignment\n50hr Certificate of Completion\nR3950\n\n\n\n\nADVANCED TRAINING: 50hr & 300hr Yoga Teacher Trainings \nTo qualify for one of these trainings\, you need to have completed a 200hr Yoga Teacher Training from any registered yoga school. Specialised subjects are available as 50hr modules. Select modules independently\, or combine 6 of them to make up part of the 300hr training requirements. \nFull 300hr Advanced Yoga Certification \n\n\n\nMust have a 200hr certificate from a registered Yoga School\nComplete 6 x 50hr modules\n\nMonthly modules available\nLifetime access to lecture recordings\nDownloadable course manual\nDirect access to course facilitator\nGuidance for Research Assignment\n50hr Certificate of Completion per module\n\n\nAttend the 4-day Yoga Retreat\n300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN\n\n\n\n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/applied-anatomy/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Retreats,Workshop,Yoga Teacher Training
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20210306
DTEND;VALUE=DATE:20210307
DTSTAMP:20220627T134150Z
CREATED:20201106T175903Z
LAST-MODIFIED:20220627T134150Z
UID:7102-1614988800-1615075199@fran-shala.co.za
SUMMARY:300hr Advanced Yoga Teacher Training [Online]
DESCRIPTION:ADVANCED TRAINING: 50hr & 300hr Yoga Teacher Trainings \nTo qualify for one of these trainings\, you need to have completed a 200hr Yoga Teacher Training from any registered yoga school. Specialised subjects are available as 50hr modules. Select modules independently\, or combine 6 of them to make up part of the 300hr training requirements. \nCLICK HERE FOR MORE INFORMATION \n\n\n300hr Advanced Yoga Certifications\n\nMust have a 200hr certificate from a registered Yoga School\nComplete 6 x 50hr modules\n\nMonthly modules available\nLifetime access to lecture recordings\nDownloadable course manual\nDirect access to course facilitator\nGuidance for Research Assignment\n50hr Certificate of Completion per module\n\n\nAttend the 4-day Yoga Retreat\n300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\nR22 500 (or 3 x installments of R8900 each)\n\n\n\n  \n\n50hr Advanced Yoga Certifications\n\nOpen to any levels\nMonthly modules available\nLifetime access to lecture recordings\nDownloadable course manual\nDirect access to course facilitator\nGuidance for Research Assignment\n50hr Certificate\nR3950\n\n\n\n  \nADVANCED MODULE DATES 2021: \n\n\n\nEach module counts as a separate 50hr Advanced Yoga Training Certification.\nTo complete your full 300hr Advanced Teacher Training\, you need to complete at least 6 x 50hr modules (3 with Fran; 3 with Ryan) as well as the 4-day Yoga Retreat.\nPlease see all dates & topics below.\n\n\n\nMarch 2021: Advanced Philosophy (with Ryan) \n\nLive online course weekends 6+7 Mar | 13+14 Mar\n\nResearch Assignments due 31 Mar\n\n\n\nApril 2021: Applied Anatomy & Physiology (with Fran) \n\nLive online course weekend 10+11 Apr | 17+18 Apr\n\nResearch Assignments due 7 May\n\n\n\nMay 2021: Yoga in the Professional Context (with Ryan) \n\nLive online course weekend 1+2 May | 8+9 May\n\nResearch Assignments due 31 May\n\n\n\nJune 2021: Special Demographics in Depth (with Fran) \n\nLive online course weekend 5+6 Jun | 12+13 Jun\n\nResearch Assignments due 30 Jun\n\n\n\nJuly 2021: Ayurveda (with Ryan) \n\nLive online course weekend 3+4 Jul | 10+11 Jul\n\nResearch Assignments due 31 Jul\n\n\n\nAugust 2021: Pranayama in-Depth (with Fran) \n\nLive online course weekend 7+8 Aug | 14+15 Aug\n\nResearch Assignments due 31 Aug\n\n\n\nSeptember 2021: Mantra & Sound (with Ryan) \n\nLive online course weekend 4+5 Sep | 11+12 Sep\n\nResearch Assignments due 30 Sep\n\n\n\nOctober 2021: Yoga Nidra (Fran) \n\nLive online course weekend 2+3 Oct | 9+10 Oct\n\nResearch Assignments due 31 Oct\n\n\n\nNovember 2021: 4-day Yoga Retreat (Fran & Ryan) \n\nThursday 25 Nov –  Sunday 28 Nov\n4-day immersion\, deep-diving into Advanced Yoga Practice\nOpen to everyone\n\nCompulsory for 300hr Certification\nR6750\n\n\n\n  \nCLICK HERE TO BOOK  |  CLICK HERE TO SEND AN INQUIRY \n\n  \n 
URL:https://fran-shala.co.za/event/300hr-advanced-yoga-teacher-training/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Retreats,Workshop,Yoga Teacher Training
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20200131
DTEND;VALUE=DATE:20200224
DTSTAMP:20220627T134152Z
CREATED:20191114T142909Z
LAST-MODIFIED:20220627T134152Z
UID:4585-1580428800-1582502399@fran-shala.co.za
SUMMARY:200Hr Yoga Teacher Training Course | 24 Day Intensive
DESCRIPTION:Immerse yourself in a 24 day long\, teacher training experience in the quaint town of Stellenbosch for your 200 Hour Yoga Teacher Training Certification (YTTC). Situated at Little Studio\, you will be able to live the yogic lifestyle while training to become a yoga teacher.  To become an authentic yoga teacher\, a deep understanding of the material as well as an embodied understanding is necessary. A holistic approach to oneself and lifestyle is important. By immersing oneself in the daily routine of this teacher training\, you will not only learn the theory but also have an opportunity to learn from the experience. \nIn this intensive course you will learn about the philosophy of yoga\, its history and how this relates in today’s world\, yoga theory\, anatomy and physiology\, yogic language\, class sequencing\, chakras and energy centres\, the importance of the breath and specific breathing techniques\, mindfulness and meditation\, as well as many ancient tools for healing and alignment. \nYou will be a certified through the Yoga Teacher Fellowship (YTF)\, but you don’t have to do this course just to teach yoga. It is a transformational experience which will enrich your life\, whether you intend to teach or not. The knowledge and teachings are here to benefit you as a human being and as a yogic practitioner. A Yoga Teacher Training is a life changing experience!  \nCOURSE CONTENTS  | Theory & Practical Application \n\nAsana / yoga postures\nPranayama / breathing techniques\nMeditation\nHuman Anatomy & Physiology (including an understanding of the health benefits of yoga techniques and the precautions/contraindications).\nAlignment principles and injury prevention in yoga postures\nSequencing and class planning\nModifications\nTeaching skills\nSun Salutations – a dynamic series of Yoga poses to revitalize the body and mind\nVinyasa krama\nCleansing techniques\nChakras\nMantra & chanting\nYoga nidra\nSpecial population groups\nYogic philosophy\nAshtanga yoga (8 limbs): Yama\, Niyama\, Asana\, Pranayama\, Pratyahara\, Dharana\, Dhyana\, Samadhi\nDifferent Types of Yoga (Karma Yoga\, Bhakti Yoga\, Jnana Yoga\, Raja Yoga).\nIn-depth understanding of Hatha Yoga (history and origins\, philosophy\, asana\, pranayama\, mudra\, bandha\, cleansing techniques)\nAuyrveda – Introduction to Ayurveda\, Ayurveda body types\, Ayurveda diet\nYogic lifestyle\n\nSCHEDULE FOR THIS INTENSIVE TRAINING \nThis full 200 hour Yoga Certification Programme includes in-depth\, authentic teachings with Yoga Teacher\, Movement Specialist and Transformation Facilitator\, Fran Siebrits (more about Fran: www.tuningin.co.za). You will gain insights into the deeper aspects of yoga and have many opportunities to practice living a yogic lifestyle. \nDue to the nature of intensive trainings\, we will decide on tea/lunch breaks as the course unfolds. It is advised to clear your schedule and only focus on this training for the duration of the course. \n\nFridays through to Wednesdays: 08h30 – 17h30\nThursdays: Rest day to catch up on some time for yourself and to enjoy your surroundings\n\nCERTIFICATION \nYou will be a certified through the Yoga Teacher Fellowship (YTF)\, but you don’t have to do this course just to teach yoga. It is a transformational experience which will enrich your life\, whether you intend to teach or not. The knowledge and teachings are here to benefit you as a human being and as a yogic practitioner. A Yoga Teacher Training is a life changing experience! \nTheory and practical learning throughout the residential training is accompanied by residential ashram-based yogic lifestyle. Participants are required to attend all sessions for the duration of the training. \nYour certification is presented on meeting the requirements of the training: \n\nPreparation reading and suggested practice\n100% attendance for teaching and practice session\nContinuous assessments\nTeaching assessment\nPractical yoga methodology assessment\nWritten assignments\nFinal exam\n\nCOURSE FEES \nR29 500 (VAT included) | A deposit of 50% is required upon booking. Remainder to be paid in full before the commencement date of the course. \nCost includes course material\, teaching experience & feedback\, graduation certificate\, all classes at Little Studio for the duration of the training. \nPayment Methods Accepted: EFT\, SnapScan\, Cash \nContact Fran for inquiries and bookings. \nABOUT THE FACILITATOR\, FRAN SIEBRITS
URL:https://fran-shala.co.za/event/200hr-yoga-teacher-training-course-aug-2019/
LOCATION:Little Studio\, Valerida Centre\, Unit 105\, First Floor\, Stellenbosch 7600 Stay updated Email Address Send us a message Your Name (required) Your Email (required)\, Stellenbosch\, Western Cape\, South Africa
CATEGORIES:Courses,Events,Yoga Teacher Training
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20191018
DTEND;VALUE=DATE:20191111
DTSTAMP:20220627T134153Z
CREATED:20191114T144828Z
LAST-MODIFIED:20220627T134153Z
UID:4591-1571356800-1573430399@fran-shala.co.za
SUMMARY:200Hr Yoga Teacher Training Course | 24 Day Residential Retreat
DESCRIPTION:Immerse yourself in a month long\, residential ashram experience in nature for your 200 hour Yoga Teacher Training Certification (YTTC). You will be able to live the yogic lifestyle while training to become a yoga teacher. To become an authentic yoga teacher\, a deep understanding of the material as well as an embodied understanding is necessary. A holistic approach to oneself and lifestyle is important. By immersing oneself in the daily routine of an ashram-based routine\, you will not only learn the theory but also have an opportunity to learn from the experience. \nIn this intensive course you will learn about the philosophy of yoga\, its history and how this relates in today’s world\, yoga theory\, anatomy and physiology\, yogic language\, class sequencing\, chakras and energy centres\, the importance of the breath and specific breathing techniques\, mindfulness and meditation\, as well as many ancient tools for healing and alignment. \nYou will be a certified through the Yoga Teacher Fellowship (YTF)\, but you don’t have to do this course just to teach yoga. It is a transformational experience which will enrich your life\, whether you intend to teach or not. The knowledge and teachings are here to benefit you as a human being and as a yogic practitioner. A Yoga Teacher Training is a life changing experience! \nINCLUSIVE OF YOUR 24 DAY IMMERSION\n• Full 200 hour Yoga Certification Programme (postures\, breathing techniques\, meditation training\, teaching skills\, sequencing\, philosophy applications\, Ayurveda\, chakras\, and more)\n• In-depth\, authentic teachings with yoga teacher\, movement specialist and transformation facilitator Fran Siebrits (more about Fran: www.tuningin.co.za)\n• Accommodation in sharing or private room\, en-suite room\n• All meals (vegetarian\, locally sourced\, as organic as possible\, based on Ayurvedic principles)\, and lovingly prepared\n• Ashram-based yogic lifestyle\n• Leisurely use of the facilities and tranquil farm environment \nYOGA TEACHER TRAINING – TEACHING METHODOLOGY\nTheory and practical learning throughout the residential training is accompanied by residential ashram-based yogic lifestyle. Participants are required to attend all sessions for the duration of the training.\nExamination: Teaching assessment\, practical yoga methodology assessment\, written assignments\, final exam. \nACCOMMODATION\nYour accommodation will be held at a retreat farm in the Tulbagh Valley\, nestled amongst the indigenous fynbos in which one can immerse in nature and the tranquility of the abundant fynbos and bird life. The simple but comfortable farm style accommodation combined with the beautiful studio space where the teacher training will take place as well as the vast open spaces creates the perfect nurturing environment where self-discovery\, empowerment and deep healing can be explored. \nFOOD\nAll the meals will be and vegetarian. The principles of Ayuredic cooking will be followed. As much as possible\, the food will be locally sourced\, fresh and wholesome. The yogic diet will be followed throughout the retreat. You will be well nourished will clean food that follows a belief of non-violence (ahimsa) to the environment and living beings. \nCOURSE CONTENTS (theory and practical application)\n• Asana / yoga postures\n• Pranayama / breathing techniques\n• Meditation\n• Human Anatomy & Physiology (including an understanding of the health benefits of yoga techniques and the precautions/contraindications).\n• Alignment principles and injury prevention in yoga postures\n• Sequencing and class planning\n• Modifications\n• Teaching skills\n• Sun Salutations – a dynamic series of Yoga poses to revitalize the body and mind\n• Vinyasa krama\n• Cleansing techniques\n• Chakras\n• Mantra\n• Yoga nidra\n• Special population groups\n• Yogic philosophy\n• Ashtanga yoga (8 limbs): Yama\, Niyama\, Asana\, Pranayama\, Pratyahara\, Dharana\, Dhyana\, Samadhi\n• Different Types of Yoga (Karma Yoga\, Bhakti Yoga\, Jnana Yoga\, Raja Yoga).\n• In-depth understanding of Hatha Yoga (history and origins\, philosophy\, asana\, pranayama\, mudra\, bandha\, cleansing techniques)\n• Auyrveda – Introduction to Ayurveda\, Ayurveda body types\, Ayurveda diet\n• Yogic lifestyle \nDAILY SCHEDULE\n06:00 am Wakeup Time\n06.30 am to 06.45 am Mantra Chanting\n06:45 am – 08:15 am Yoga Practice (Asana\, Pranayama\, Meditation)\n08:30 am to 09:00 am Breakfast\n09:30 am to 10:30 am Karma Yoga (Selfless Service)\n10:30 am to 12:30 am Theory / Practical Session I\n12:30 am to 01:00 pm Lunch\n01:00 pm to 03:00 pm Resting Time / Self Study\n03:00 pm to 04:30 pm Theory / Practical Session II\n04:30 pm to 06:00 pm Yoga Practice (Asana\, Pranayama\, Meditation)\n06:00 pm to 06:15 pm Mantra Chanting\n06.30 pm to 07:00 pm Dinner\n07:30 pm to 08:30 pm Sanskrit training / Meditation / Group Discussions / Question Answer sessions / Satsangs\n09.30 pm Bed Time \nFran Siebrits is the course facilitator and main teacher\, guiding your journey along the sacred transformational path of the ancient and modern yogi. About Fran: www.tuningin.co.za\nHARI OM \nABOUT THE FACILITATOR\, FRAN SIEBRITS
URL:https://fran-shala.co.za/event/200hr-yoga-teacher-training-course-oct-2019/
CATEGORIES:Courses,Events,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/09/Yoga-Retreats-In-Rishikesh.jpg
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