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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240328
DTEND;VALUE=DATE:20240329
DTSTAMP:20260512T112203Z
CREATED:20240110T130741Z
LAST-MODIFIED:20260512T112203Z
UID:13868-1711584000-1711670399@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  Practitioner Training 6 weeks \n❤️Level 1 & 2: Facilitator Training  3 months \n❤️Starting with an Orientation Week followed by a New Moon Cacao Ceremony (online) \n\n\n\n\n\n6 WEEKS \n\n\n\nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nIncluding New Moon Ceremonies – 2 x 90 minute online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nThis 6 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits. \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\n\n\n\n\n\n\n3 MONTHS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nIncluding New Moon Ceremonies – 3 x online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills. \n\n\n\nLevel 1 forms part of this training +  an additional 6 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n[Additional 6-week Level 3 Apprenticeship available] \nClick here for all details on the Cape Cacao websiteEnrollment Step 1: Pay your DepositENROLLMENT Step 2: Complete FORM
URL:https://fran-shala.co.za/event/cacao-training-apr-2024/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/04/Cape-Cacao-Ceremony-Ritual-Yoga-Sacred-Circle-Healing-Meditation-Breathwork-Spirituality-205-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230810
DTEND;VALUE=DATE:20230811
DTSTAMP:20260512T112813Z
CREATED:20230516T190337Z
LAST-MODIFIED:20260512T112813Z
UID:13395-1691625600-1691711999@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  Practitioner Training 6 weeks \n❤️Level 1 & 2: Facilitator Training  3 months \n❤️Starting with an Orientation Week followed by a New Moon Cacao Ceremony (online) \n\n\n\n\n\n6 WEEKS \n\n\n\nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nIncluding New Moon Ceremonies – 2 x 90 minute online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nThis 6 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits. \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\n\n\n\n\n\n\n3 MONTHS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nIncluding New Moon Ceremonies – 3 x online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills. \n\n\n\nLevel 1 forms part of this training +  an additional 6 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n[Additional 6-week Level 3 Apprenticeship available] \nClick here for more detailsENROLLMENT Step 1: Complete FORMEnrollment Step 2: Pay your Deposit
URL:https://fran-shala.co.za/event/cacao-training-aug-2023/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/04/Cape-Cacao-Ceremony-Ritual-Yoga-Sacred-Circle-Healing-Meditation-Breathwork-Spirituality-205-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230207
DTEND;VALUE=DATE:20230208
DTSTAMP:20230123T204254Z
CREATED:20230123T185311Z
LAST-MODIFIED:20230123T204254Z
UID:12535-1675728000-1675814399@fran-shala.co.za
SUMMARY:Breathwork\, Pranayama & Energy Courses [4 or 8 weeks online]
DESCRIPTION:PRIVTE ONLINE COURSE (4 or 8 weeks):\n\nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live private sessions with Fran via Zoom\n4 x modules for weekly self-study\nEnrollment to our Online Academy to access your material & practices\nEmail access & support from course facilitator\nBEGIN WITHIN THE FIRST WEEK OF THE MONTH\nSelect a day and time that suits you for your private live sessions\nResearch Assignments due at the end of the course for those who wish to certify\n\nBREATHING & MEDITATION ONLINE COURSES\nEach 4-week online course (Level 1 & Level 2) will provide your with a deeper understanding as well as practical techniques for integration. \n\nEach module is made up of different elements of self-study material 1-3 hours per week\nYou can work through it at your own pace\nThere are techniques you will learn to practice after each module\n3 months unlimited access to course material\n\nThese courses are designed for anyone wanting to further their understanding of the breath and mind\, and their relationship to managing stress\, improving energy\, mental health and overall well-being. \n\n\nBreathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner\n♡ View LEVEL 1 course curriculum here\n\nAdvanced Breathwork & Energy (Pranayama\, Mudra & Bandha)\n♡ Advanced training for PRACTITIONERS & TEACHERS\n♡ View LEVEL 2 course curriculum here \n\n\n\nLEVEL 1: BREATHWORK & MEDITATION (4 modules/weeks) \n\nClick here for Level 1 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath\n\nLEVEL 2: ADVANCED BREATHWORK & ENERGY (4 modules/weeks) \n\nClick here for Level 2 details\nSelf-paced\, online learning from anywhere in the world\nPrivate online mentoring session included\nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore\n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques\n\n  \nPRICE:\n \nLEVEL 1 OR 2 \n\n\n\nSINGLE LEVEL\, 4 WEEKS  = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 4 x live private sessions\n\n\n\nLEVEL 1 AND 2 \n\n\n\nBOTH LEVELS\, 8 WEEKS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 8 x live private sessions\n\n\n\n\n\n\n\nPlease contact fran@tuningin.co.za with questions. \nPayment (deposit or full) secures your place: \n\n\n\n \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breath-meditation-energy/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220911T150000
DTEND;TZID=Africa/Johannesburg:20220911T160000
DTSTAMP:20220708T203346Z
CREATED:20220223T195654Z
LAST-MODIFIED:20220708T203346Z
UID:10766-1662908400-1662912000@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:SHADOW & DREAM COURSES\nShadow integration & dream-work are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 11\, 18\, 25 September\, 15:00-16:00 (GMT+2)\nSunday 2 October\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 7\, 14\, 21 August\, 15:00-16:00 (GMT+2)\nSunday 28 August\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit
URL:https://fran-shala.co.za/event/shadow-course-2/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/02/DSC08989-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220824T180000
DTEND;TZID=Africa/Johannesburg:20220824T190000
DTSTAMP:20220627T133758Z
CREATED:20220430T125812Z
LAST-MODIFIED:20220627T133758Z
UID:11090-1661364000-1661367600@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  Practitioner Training 6 weeks \n❤️Level 1 & 2: Facilitator Training  3 months \n❤️Starting with a New Moon Cacao Ceremony (online) \n\n\n\n  \n6 WEEKS \nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nIncluding New Moon Ceremonies – 2 x 90 minute online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nThis 6 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n3 MONTHS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nIncluding New Moon Ceremonies – 3 x online Cacao Ceremonies over the New Moon phase\n10% off our Ceremonial-grade Cacao during your training\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\nLevel 1 forms part of this training +  an additional 7 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n[Additional 6-week Level 3 Apprenticeship available] \n\n\n\n❤️SEE FULL INFORMATION HERE \nBookings close 1 week before. \nClick here to confirm your booking: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-august/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2022/04/Cape-Cacao-Ceremony-Ritual-Yoga-Sacred-Circle-Healing-Meditation-Breathwork-Spirituality-205-scaled.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220814T150000
DTEND;TZID=Africa/Johannesburg:20220814T170000
DTSTAMP:20220822T191236Z
CREATED:20220801T135649Z
LAST-MODIFIED:20220822T191236Z
UID:11776-1660489200-1660496400@fran-shala.co.za
SUMMARY:Fascia Release Workshop
DESCRIPTION:Trigger-point Fascia Release using the Ball Technique\nFacilitated by Fran Siebrits from Tuning In Wellness\nHosted by Namo Exercise Studio\, Stillbaai \nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone.\nAll you will need are 2 tennis balls\, and the willingness to want to help yourself feel better! \n“This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over\, and will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster \nSUNDAY 13 August\n15:00-17:00 \nCOST:\nR350 per person \nPREPARATION BEFORE:\nPlease don’t have a big heavy meal\, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated. \nPLEASE BRING:\n🔹yoga mat to lie on\n🔹shawl or blanket (to stay warm)\n🔹water to drink\n🔹journal and pen to make notes\, if you are a note-taker\n🔹️open mind and open heart \nBook via email: fran@tuningin.co.za \n 
URL:https://fran-shala.co.za/event/fascia-release-stillbaai/
LOCATION:Stilbaai\, Western Cape
CATEGORIES:Courses,Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/05/FASCIA-RELEASE-WORKSHOP-SINGLE_Wellness-Online-Health-Pilates-Yoga-Meditation-Mindfulness.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220813T090000
DTEND;TZID=Africa/Johannesburg:20220813T110000
DTSTAMP:20220822T191329Z
CREATED:20220730T170028Z
LAST-MODIFIED:20220822T191329Z
UID:11741-1660381200-1660388400@fran-shala.co.za
SUMMARY:Fascia Release Workshop
DESCRIPTION:Trigger-point Fascia Release using the Ball Technique\nFacilitated by Fran Siebrits from Tuning In Wellness\nHosted by LeCielStudio\, Knysna \nFascia Release is a safe & effective technique to eliminate pain & restore motion in the body.\nIt can assist us back to homeostasis\, leaving you feeling better for longer. \nThis is a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone.\nAll you will need are 2 tennis balls\, and the willingness to want to help yourself feel better! \n“This was an absolutely life-changing course for me. I learnt how to address pain caused by tight fascia & how to release it. I use the techniques over & over\, and will continue to do so for the rest of my life as the relief is often immediate!”  – Sandy Webster \nSATURDAY 13 August\n09:00-11:00 \nCOST:\nR350 per person \nPREPARATION BEFORE:\nPlease don’t have a big heavy meal\, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated. \nPLEASE BRING:\n🔹yoga mat to lie on\n🔹shawl or blanket (to stay warm)\n🔹water to drink\n🔹journal and pen to make notes\, if you are a note-taker\n🔹️open mind and open heart \nBook with LeCielStudio in Knysna directly: Cecile +27 79 318 4025 \nEmail inquiries to Fran fran@tuningin.co.za \n 
URL:https://fran-shala.co.za/event/fascia-release-knysna/
LOCATION:Knysna\, South Africa
CATEGORIES:Courses,Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/ball-therapy.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220807T150000
DTEND;TZID=Africa/Johannesburg:20220807T160000
DTSTAMP:20220708T203533Z
CREATED:20220223T194849Z
LAST-MODIFIED:20220708T203533Z
UID:10762-1659884400-1659888000@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 7\, 14\, 121 August\, 15:00-16:00 (GMT+2)\nSunday 21 August\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 11\, 18\, 25 September\, 15:00-16:00 (GMT+2)\nSunday 2 October\, 13:00-16:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit
URL:https://fran-shala.co.za/event/dream-course-2/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Sleep,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220730T100000
DTEND;TZID=Africa/Johannesburg:20220731T133000
DTSTAMP:20220822T191357Z
CREATED:20220730T163332Z
LAST-MODIFIED:20220822T191357Z
UID:11734-1659175200-1659274200@fran-shala.co.za
SUMMARY:Breath & Energy Workshop Series
DESCRIPTION:Breathwork and Energy Workshop Series with Fran Siebrits from Tuning In Wellness\nHosted by Hot Yoga Studio\, East London \nSATURDAY 30 July\nWorkshop 1\, 10:00-13:30 \nSUNDAY 31 July\nWorkshop 2\, 10:00-13:30 \nCOST:\nSingle workshop R450\nBoth workshops R700 (save R200) \nPREPARATION BEFORE:\nPlease don’t have a big heavy meal\, a light breakfast is fine at least 2 hours before we begin. Come well-hydrated. \nPLEASE BRING:\n🔹yoga mat to lie on\n🔹2 cushions to sit on (or a meditation bench if you have)\n🔹shawl or blanket (to stay warm\, the heating will not be on)\n🔹water to drink\n🔹journal and pen to make notes\, if you are a note-taker\n🔹️open mind and open heart \nWe will be having a short break during each workshop\, you are welcome to bring a light snack / flask of tea. \nBook with the Hot Yoga Studio in East London directly: Alida +27 71 479 8102 \nEmail inquiries to Fran fran@tuningin.co.za
URL:https://fran-shala.co.za/event/breathwork/
LOCATION:East London\, South Africa
CATEGORIES:Courses,Events,Workshop
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220705
DTEND;VALUE=DATE:20220706
DTSTAMP:20220629T130724Z
CREATED:20210624T170941Z
LAST-MODIFIED:20220629T130724Z
UID:9258-1656979200-1657065599@fran-shala.co.za
SUMMARY:Advanced Breathwork\, Pranayama & Energy Level 2 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course:\nADVANCED BREATHWORK\, PRANAYAMA & ENERGY\, LEVEL 2 \nWhat is the difference between a breathing technique and real pranayama practice? \nWhile there are many benefits of simple breathing techniques to energise or calm the nervous system (affecting body and mind)\, the main aim of pranayama practice is to cleanse the nadis (energy channels in the body). In this training we understand the Energetic System\, prana\, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing. \nHIGHLIGHTS  \nLearn about the subtle Energy Body\, prana\, and how to use pranayama\, mudra\, & bandha to cleanse\, balance and restore: \n– Educational & practical\n– Understand the fundamental technique of pranayama\n– Learn how to apply breath holds skillfully and appropriately\n– Perform pranayama techniques in alignment to the nadis and chakras\n– Create inner ease with this key wellness component\n– Learn how to advance your own breathing practice progressively\n– Study multiple breathing practices from the 3 main categories of energising\, calming and balancing\n– Gain confidence in teaching breathing techniques \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 5 July\, 19 July\, 26 July 17:00-18:00 (GMT+2)\n– Tuesday 2 August 17:00-18:00 (GMT+2)\, optional Q&A\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nResearch Assignments due end August for those who wish to certify\nOPEN TO ANYONE WANTING TO DEEPEND THEIR UNDERSTANDING\nOR TO LEARN HOW TO TEACH (any levels)\n\nFULL CURRICULUM via our Online Academy:\n click here to view \nCOSTING\nLEVEL 2 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/pranayama-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220510
DTEND;VALUE=DATE:20220511
DTSTAMP:20220627T133800Z
CREATED:20220113T115028Z
LAST-MODIFIED:20220627T133800Z
UID:10424-1652140800-1652227199@fran-shala.co.za
SUMMARY:Breathing & Meditation Level 1 [Online Course]
DESCRIPTION:Join Fran Siebrits for this 4 week online course: \nBREATHWORK AND MEDITATION\, LEVEL 1 \n\nLive sessions and self-paced study via our Online Academy\n– 4 x live group sessions\, incl. virtual workshop\n– Enrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nLive tut-classes via Zoom (recordings available for all live sessions)\n– Tuesdays 10 May\, 17 May\, 24 May 16:30-17:30 (GMT+2)\n– Sunday 29 May 11:00-13:00 (GMT+2)\nInteractive self-study course material\n– Additional 2-3 hours per week via our Online Academy\n– Recorded lectures\, PDF downloads\, home practice application\nOPEN TO ANYONE\, ANY LEVELS\n\nFULL CURRICULUM via our Online Academy:\nclick here to view \nCOSTING\nLEVEL 1 (total 4 weeks) \n\n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\, 2 weeks apart\n$315 | €295 | £255\n4 x live session + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$350 | €335 | £280\n*payment in full or in 2 x installments\, 2 weeks apart\n4 x live sessions + extra bonus module + 1:1 consultation\n\n\n\n\nCOSTING\nBOTH COURSES LEVELS 1+2 (total 8 weeks) \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$595 | €565 | £475\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$660 | €620 | £520\n*payment in full or in 4 x installments\, 2 weeks apart\n8 x modules + private mentoring consultations x 2\n\n\n\n\n\n\n\n\n\nPayment (deposit or full) secures your place: \n\nEnrollment Step 1: Complete FormEnrollment Step 2: Pay Deposit\n\n\n\n..\nIf you are a YOGA TEACHER\, Level 1 & 2 are a 50hr ADVANCED YOGA CERTIFICATE\n\n\n\n\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion \nCLICK HERE FOR FULL DETAILS\nAND MODULE BREAKDOWN \n\n\n\nEmail fran@tuningin.co.za with questions
URL:https://fran-shala.co.za/event/breathing-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220427T180000
DTEND;TZID=Africa/Johannesburg:20220427T193000
DTSTAMP:20220627T133801Z
CREATED:20220113T104804Z
LAST-MODIFIED:20220627T133801Z
UID:10408-1651082400-1651087800@fran-shala.co.za
SUMMARY:Cacao Training Level 2 [Online]
DESCRIPTION:CACAO FACILITATOR TRAINING \n\n\n\nLevel 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\nTo join this training you must have successfully completed the 4-week Level 1 Cacao Practitioner Training\nFollowing on from Level 1\, in these next 5 weeks we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n❤️SEE FULL INFORMATION HERE \n\nBookings close one week prior to course beginning! \nClick here to confirm your place: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-apr/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/01/Cacao-ceremony-course-alternative-plant-medicine-training-shamanic-yoga-wellness-health6-cropped.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220330T180000
DTEND;TZID=Africa/Johannesburg:20220330T193000
DTSTAMP:20220627T133954Z
CREATED:20220117T204546Z
LAST-MODIFIED:20220627T133954Z
UID:10406-1648663200-1648668600@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  4-Week Cacao Course \n❤️Level 1 & 2:  9-Week Facilitator Training \n❤️Starting with a New Moon Cacao Ceremony (online) \n\n\n\n  \n4 WEEKS \nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nStarting with a New Moon Online Cacao Ceremony\n\nThe 4 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n9 WEEKS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nStarting with a New Moon Online Cacao Ceremony\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\n4 week Level 1 Training +  an additional 5 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n[Additional 4-week Level 3 Apprenticeship available] \n\n\n\n❤️SEE FULL INFORMATION HERE \nBookings close 1 week before. \nClick here to confirm your booking: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-mar/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220321T190000
DTEND;TZID=Africa/Johannesburg:20220321T200000
DTSTAMP:20220627T133954Z
CREATED:20220113T100933Z
LAST-MODIFIED:20220627T133954Z
UID:10395-1647889200-1647892800@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:SHADOW & DREAM COURSES\nShadow integration & dream-work are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nMondays 21 March – 4 April\, 19:00-20:00 (GMT+2)\nSunday 10 April\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for September\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nSundays 31 July. 7 August\, 14 August 17:00-18:00 (GMT+2)\nSunday 21 August\, 15:00-18:00 (GMT+2)\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogia states | Hypnopompia states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \n 
URL:https://fran-shala.co.za/event/shadow-course/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/embraceshadow.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220308
DTEND;VALUE=DATE:20220309
DTSTAMP:20220627T133954Z
CREATED:20220113T111507Z
LAST-MODIFIED:20220627T133954Z
UID:10410-1646697600-1646783999@fran-shala.co.za
SUMMARY:300hr Advanced Yoga Teacher Training [Online]
DESCRIPTION:ADVANCED TRAINING: 50hr & 300hr Yoga Teacher Trainings \nTo qualify for one of these trainings\, you need to have completed a 200hr Yoga Teacher Training from any registered yoga school. Specialised subjects are available as stand-alone 50hr modules\, or complete all of them to make up part of the 300hr training requirements. \nCLICK HERE FOR MORE INFORMATION \n\n\n\nStandalone 50hr AND Complete 300hr Trainings:\n– Unlimited access to lecture tutorials for self-paced study\n– Downloadable course manual\n– Direct access to course facilitator\n– Guidance for Research Assignment \n\n50hr Advanced Yoga Certifications (1 month)\n\nSpecialised topics | Open to any levels\n50hr Certificate of Completion\nR3950\n\n\n\n\n300hr Advanced Yoga Certification (9 months)\n\n300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\nTraining structured as 50hr online modules every 2 months & self-study\nMust have a 200hr certificate from a Registered Yoga School\nR18 000 (or 3 x installments of R6500 each)\n\n\n\n\n\n\n\n  \nADVANCED MODULE DATES 2022: \n\n\n\nEach module counts as a separate 50hr Advanced Yoga Training Certification.\nPlease see all dates & topics below.\n\n\n\nMarch 2022: Applied Anatomy & Fascia (with Fran) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end April\nView Curriculum\n\n\n\n\n\n\nMay 2022: Yoga in the Professional Context (with Ryan) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end June\nView Curriculum\n\n July 2022: Pranayama & Meditation in Depth (with Fran) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end August\nView Curriculum\n\n\n\n\nSeptember 2022: Yoga Nidra (with Fran & Ryan)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due end October\n\n November 2022: Teaching Skills in Depth (with Ryan) \n\nLive tut-classes via Zoom on Tuesdays 18:00-19:00  (GMT+2)\n4 weeks interactive self-study via our Online Academy\nResearch Assignments due mid-December\n\nAdditional 50 Hours of  Teaching \n\nRecord your application of these new skills into teaching\nSelf-assessment of your progress is part of your evaluation\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCLICK HERE TO BOOK  |  CLICK HERE TO SEND AN INQUIRY \n\n  \n 
URL:https://fran-shala.co.za/event/300hr-advanced-yoga-teacher-training-2022/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Yoga,Yoga Teacher Training
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220221T190000
DTEND;TZID=Africa/Johannesburg:20220221T200000
DTSTAMP:20220627T133955Z
CREATED:20220113T100446Z
LAST-MODIFIED:20220627T133955Z
UID:10394-1645470000-1645473600@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \nCLICK HERE FOR ENROLLMENT FORM \nDream & Sleep Course\n(4 modules/weeks)\n \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nRecordings available for all live sessions\nMondays 21 February – 7 March\, 19:00-20:00 (GMT+2)\nSunday 13 March\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for August\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nJOIN online from anywhere in the world\nLive sessions and self-paced study via our Online Academy\n4 x live group sessions\, incl. mini virtual retreat (4 x modules)\n1 x free bonus module for integrating cacao\n1 x live private session (additional consultations available)\nEnrollment to our Online Academy for weekly self-study material & practices\nEmail access & support from course facilitator\nMondays 21 March – 4 April\, 19:00-20:00 (GMT+2)\nSunday 10 April\, 15:00-18:00 (GMT+2)\nA second intake (or refresher training) is scheduled for September\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each 4-week course can be taken separately as a stand-alone training\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nENROLLMENT PROCESS:\n1. CLICK HERE TO COMPLETE OUR ENROLLMENT FORM\n2. MAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \n 
URL:https://fran-shala.co.za/event/dream-course/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220202T180000
DTEND;TZID=Africa/Johannesburg:20220202T193000
DTSTAMP:20220627T133955Z
CREATED:20210913T180303Z
LAST-MODIFIED:20220627T133955Z
UID:9794-1643824800-1643830200@fran-shala.co.za
SUMMARY:Cacao Training Level 2 [Online]
DESCRIPTION:CACAO FACILITATOR TRAINING \n\n\n\nLevel 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\nTo join this training you must have successfully completed the 4-week Level 1 Cacao Practitioner Training\nFollowing on from Level 1\, in these next 5 weeks we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n❤️SEE FULL INFORMATION HERE \n\nBookings close one week prior to course beginning! \nClick here to confirm your place: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-feb/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/01/Cacao-ceremony-course-alternative-plant-medicine-training-shamanic-yoga-wellness-health6-cropped.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20220105T180000
DTEND;TZID=Africa/Johannesburg:20220105T193000
DTSTAMP:20220627T133955Z
CREATED:20210124T212104Z
LAST-MODIFIED:20220627T133955Z
UID:8248-1641405600-1641411000@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  4-Week Cacao Course \n❤️Level 1 & 2:  9-Week Facilitator Training \n❤️Starting with a New Moon Cacao Ceremony (online) \n\n\n\n  \n4 WEEKS \nLevel 1 Practitioner Training:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nStarting with a New Moon Online Cacao Ceremony\n\nThe 4 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n9 WEEKS  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nStarting with a New Moon Online Cacao Ceremony\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\n4 week Level 1 Training +  an additional 5 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n[Additional 3-week Level 3 Apprenticeship available] \n\n\n\n❤️SEE FULL INFORMATION HERE \nBookings close 1 week before. \nClick here to confirm your booking: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-jan/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211013
DTEND;VALUE=DATE:20211014
DTSTAMP:20220627T133958Z
CREATED:20210914T190803Z
LAST-MODIFIED:20220627T133958Z
UID:9818-1634083200-1634169599@fran-shala.co.za
SUMMARY:Pranayama\, Mudra & Bandha - Level 2 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation-2/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/04/advanced-pranayama-yogic-breathing-yoga-teacher-training-meditation-wellness-scaled.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211009
DTEND;VALUE=DATE:20211010
DTSTAMP:20220627T133958Z
CREATED:20210118T172336Z
LAST-MODIFIED:20220627T133958Z
UID:8060-1633737600-1633823999@fran-shala.co.za
SUMMARY:Breathwork & Meditation - Level 1 [Online Course]
DESCRIPTION:DID YOU KNOW that every time you breathe your core\, heart & brain respond in some way? \n🔅LEVEL 1: Breathing & Meditation\n♡ Short course for ANYONE wanting to become a practitioner \n🔅LEVEL 2: Pranayama\, Mudra & Bandha\n♡ Advanced training for PRACTITIONERS & TEACHERS \nLearn how to use your breathing techniques and mind training to De-stress\, Feel Calm & More Alive:\n– Educational & practical\n– Understand the mechanics of breathing\n– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core\n– Perform conscious breathwork\n– Create inner ease with this key wellness component\n– Learn how to calm your nervous system using breathwork\n– Breathing for de-stressing & relaxation\n– Learn how to activate mental clarity with specific techniques\n– Learn how to self-diagnose your mental state using your breath \nJOIN LIVE OR receive a RECORDINGS… \n🌬LEVEL 1:\nBREATHWORK & MEDITATION \nOnline sessions via Zoom:\n◇9 & 10 October\, 10h30-15h30\n◇Saturday focus on Breath Training\n◇Sunday focus on Mind Training \nPRICE:\n°R850 per day\n°R1500 for full weekend (save R200)\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \n🌬LEVEL 2:\nPRANAYAMA\, MUDRA & BANDHA \nOnline sessions via Zoom\,\nPlus self-study & research assignments:\n◇Full Weekend 9+10 Oct (10:30-15:30)\n◇Wednesdays 13+27 Oct (12:30-16:30)\n◇Research Assignments due 31 Nov \nPRICE:\n°R1500 for both sessions\, plus support & guidance for 2 weeks after via email\n°In South African Rands\n°If you reside in another country\, please inquire for other currencies by emailing fran@tuningin.co.za\nCLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING \nTHIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH \n————————\nIF YOU ARE A YOGA TEACHER\,\nTHIS IS A 50hr ADVANCED CERTIFICATE\n* Monthly modules available\n* Lifetime access to lecture recordings\n* Downloadable course manual\n* Direct access to course facilitator\n* Guidance for Research Assignment\n* 50hr Certificate of Completion\n* R3950\n———————— \nYOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION: \n* 300hr Internationally Recognised Certificate\, registered through Yoga Teachers Fellowship\n* Must have a 200hr certificate from a registered Yoga School\n* Training structured as monthly online 50hr modules\, over a 9 months \nCLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN \n\nEmail fran@tuningin.co.za with questions \n 
URL:https://fran-shala.co.za/event/breathwork-meditation/
LOCATION:Online\, via Zoom
CATEGORIES:Breathwork,Courses,Events,Meditation,Wellness,Workshop,Yoga,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/yoga-teacher-training-advanced-wellness-health-breath-asana-pranayama-meditation-online-course-100.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20211006T180000
DTEND;TZID=Africa/Johannesburg:20211006T193000
DTSTAMP:20220627T133958Z
CREATED:20210430T182702Z
LAST-MODIFIED:20220627T133958Z
UID:8898-1633543200-1633548600@fran-shala.co.za
SUMMARY:Cacao Training Level 2 [Online]
DESCRIPTION:CACAO FACILITATOR TRAINING \n\n\n\nLevel 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\nTo join this training you must have successfully completed the 4-week Level 1 Cacao Practitioner Training\nFollowing on from Level 1\, in these next 5 weeks we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n❤️SEE FULL INFORMATION HERE \n\nBookings close one week prior to course beginning! \nClick here to confirm your place: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-oct/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/01/Cacao-ceremony-course-alternative-plant-medicine-training-shamanic-yoga-wellness-health6-cropped.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210910
DTEND;VALUE=DATE:20210913
DTSTAMP:20220627T134045Z
CREATED:20210620T144356Z
LAST-MODIFIED:20220627T134045Z
UID:9192-1631232000-1631491199@fran-shala.co.za
SUMMARY:Spring Yoga Retreat
DESCRIPTION:Connect in Nature on this Weekend Yoga Retreat\nThis is the “exhale” you have been waiting for! \nJoin yogini & yoga teacher trainer Fran Siebrits for an unforgettable weekend as we journey into the ancient & healing practices of Yoga\, in the beautiful natural Khula Dharma eco-retreat setting. \nsign up hereDATE:\n\nFriday 10 September –  Sunday 12 September\n3-days immersing in Yoga Practices\nOpen to everyone\n\n\n\n\nVENUE\n\nKhula Dharma\, Retreat Centre\, Haga Haga\, Eastern Cape\, South Africa\nNatural farming community\, situated within a sub-tropical climate zone which allows for year round cultivation\nRetreat space is equipped with a number of traditional thatched accommodation huts & a beautiful functions hall\n\nCOST:\n\nR3000 pp sharing\, all inclusive…\nEarly bird R2450 – book before 31 July\n\nWHAT IS INCLUDED:\n\n2 nights sharing accommodation in restyled traditional thatched huts\nAll meals (plant-based\, organic from the garden)\nDaily yoga asana (postures)\nDaily guided meditation\nDaily breath-work\nDaily yoga lectures\nFire ceremony\nNature walk/hike\nConnecting with a like-minded\, conscious community\n\nFor inquiries please email fran@tuningin.co.za \nbook my spot
URL:https://fran-shala.co.za/event/spring-yoga-retreat/
LOCATION:Khula Dharma\, Haga Haga\, Eastern Cape\, South Africa
CATEGORIES:Events,Retreats,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2020/12/Yoga-Teacher-Training-School-International-Meditation-Mindfulness-Health-Wellness-19.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210908T180000
DTEND;TZID=Africa/Johannesburg:20210908T193000
DTSTAMP:20220627T134045Z
CREATED:20210622T163654Z
LAST-MODIFIED:20220627T134045Z
UID:9211-1631124000-1631129400@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO PRACTITIONER & FACILITATOR TRAINING \n❤️Level 1:  4-Weeks Practitioner Training \n❤️Level 1 & 2:  9-Weeks Facilitator Training \n❤️Starting 8 September 2021 with a New Moon Cacao Ceremony (online) \n\n\n\n  \n4 WEEK COURSE OVERVIEW \nLevel 1:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nStarting with a New Moon Online Cacao Ceremony\n\nThe 4 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n9 WEEK COURSE OVERVIEW  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nStarting with a New Moon Online Cacao Ceremony\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\n4 week Level 1 course +  an additional 5 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n❤️SEE FULL INFORMATION HERE \n\nBookings close 1 week prior. \nClick here to confirm your booking: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-sep/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/03/Cape-Cacao-Ceremony-Sacred-Chocolate-Ritual-Spirit-Mama-9.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210904T103000
DTEND;TZID=Africa/Johannesburg:20210904T130000
DTSTAMP:20220627T134046Z
CREATED:20210624T193558Z
LAST-MODIFIED:20220627T134046Z
UID:9270-1630751400-1630760400@fran-shala.co.za
SUMMARY:Artisanal Chocolate Making Workshop
DESCRIPTION:Heavenly & Healthy Chocolate Making\n\nJoin Fran Siebrits of Cape Cacao for this heavenly artisanal chocolate making workshop\, in collaboration with Inlighten Healing.  \nWe will use only the best ingredients\, making the end result velvety smooth – a HEALTHY & DELICIOUS chocolate free of refined sugar\, dairy\, gluten\, chemicals & other suspicious ingredients. \nThis workshop is designed to be educational\, practical and loads of fun!\nYou will learn how simple\, healthy and creative it is to make your own artisanal chocolate from whole ingredients and following raw-slow-cooking principles. \n❤️THE PRECURSOR TO ALL CHOCOLATE IS RAW CACAO \nIn its purest form\, the biochemistry of raw cacao is amazing! \nRaw cacao is a superfood\, packed with goodness\, containing high quantities of antioxidants\, vitamins\, minerals\, & other health-boosting\, anti-aging\, disease fighting goodies. \n❤️EDUCATIONAL\, INTERACTIVE & FUN\nAfter a demonstration you will have the opportunity to create your own flavour combination.\nAll base raw chocolate ingredients for the workshop will be provided. \n❤️VENUE \nPrivate venue in Paarl\n(address provided upon booking confirmation) \n❤️PRICE \nR550 per person\, which includes all the chocolate ingredients (which are raw & organic superfoods) as well as tea/coffee.[additional R45 charge for PDF download of workshop notes]\n[additional R850 for a starter kit to take home with you for your first batch of home-made choccies] \n❤️BOOKING \nSpace is limited\, so don’t delay.\nwww.tuningin.co.za/shop/chocolate-workshop❤️ \n\n\n❤️WHAT TO BRING \nOne/two ingredients you would like to contribute for our creative flavour combinations. Some examples are roasted nuts\, roasted sesame seeds\, raisins\, goji berries\, cranberries\, buckwheat\, raw cacao nibs\, organic essential oils such as orange\, mint\, rose geranium\, etc. \nYou are invited to a complimentary tea/coffee after the workshop while we wait for our delicacies to set. If you have enough discipline not to indulge too much when they are finished\, you will have a few treats to take home with you. \nInquiries: fran@tuningin.co.za
URL:https://fran-shala.co.za/event/choc-workshop/
LOCATION:Paarl\, Private Venue\, Western Cape\, South Africa
CATEGORIES:ceremony,Courses,Events,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/01/Cacao-Ceremony-Chocolate-Health-Wellness-Raw-Love-Workshop.jpg
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210802T180000
DTEND;TZID=Africa/Johannesburg:20210802T190000
DTSTAMP:20220627T134046Z
CREATED:20210627T232353Z
LAST-MODIFIED:20220627T134046Z
UID:9319-1627927200-1627930800@fran-shala.co.za
SUMMARY:Shadow Integration Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \n  \nDream & Sleep Course\n(4 modules/weeks)\n \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 12 July\, 19 July\, 26 July | 18:00-19:00 (GMT+2)\nSunday | 1 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 2 August\, 9 August\, 16 August | 18:00-19:00 (GMT+2)\nSunday | 29 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each course can be taken separately as a stand-alone course\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogia states | Hypnopompia states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nMAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT:\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Shadow Integrating! \n 
URL:https://fran-shala.co.za/event/shadow-course-2021/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Shadow,Wellness,Workshop
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/embraceshadow.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210712T180000
DTEND;TZID=Africa/Johannesburg:20210712T190000
DTSTAMP:20220627T134046Z
CREATED:20210627T224149Z
LAST-MODIFIED:20220627T134046Z
UID:9311-1626112800-1626116400@fran-shala.co.za
SUMMARY:Dream & Sleep Course [Online]
DESCRIPTION:DREAM & SHADOW COURSES\nDream-work & shadow integration are intrinsically linked… \nWorking skillfully with the subconscious intelligence of the dreaming mind\, it is possible to heal trauma\, overcome fears\, connect to our deeper truth\, problem solve\, rediscover creativity\, and deepen our spiritual connection through integrating our shadow. \n  \nDream & Sleep Course\n(4 modules/weeks)\n \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 12 July\, 19 July\, 26 July | 18:00-19:00 (GMT+2)\nSunday | 1 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\nShadow Integration Course\n(4 modules/weeks) \n\nLearn online from anywhere in the world\nLive sessions and self-paced study\nRecordings available for all live sessions\nMondays | 2 August\, 9 August\, 16 August | 18:00-19:00 (GMT+2)\nSunday | 29 August | 10:00-13:00 (GMT+2)\nAdditional consultations available\nTO VIEW THE FULL CURRICULUM CLICK HERE\n\n  \nThe ability to access our innate intelligence of dreams has been known since the beginning of human existence. With our species currently on the verge of a mental-stress catastrophe\, many people are reawakening to the power of dream techniques and shadow integration for personal & collective psychological healing. \nHow these courses are structured… \n\nAlthough each course can be taken separately as a stand-alone course\,  you will benefit from a deeper understanding and integration by doing them together.\nEnjoy a combination of live online sessions (recordings available if you can’t make a session) & self-study at your own pace on our teaching platform.\nAdditionally\, there is an extra bonus module for each part on using the heart medicine of Cacao to assist these practices. For more information on working with Cacao\, please click here.\n\n  \nSLEEP & DREAM COURSE \n\nMODULE 1 – Science of Sleep:\nThe importance of sleep | Brain waves & sleep stages | Sleep-wake homeostasis | Circadian rhythm | Hormones affecting sleep | Nutrition for better sleep | Sleep health\nMODULE 2 – Understanding Dreams:\nScience of dreams | Types of dreams | Working with nightmares | Dream interpretation | The unconscious mind | Techniques for dream recall\nMODULE 3 – Liminal Dreaming\nScience of liminal dreaming | Hypnogogic states | Hypnopompic states | Techniques for liminal dreaming | Liminal dreaming for creative problem solving | The power of the in-between spaces\nMODULE 4 – Lucid Dreaming\nScience of lucid dreaming | The why of lucid dreaming | Techniques for lucid dreaming | Dream signs | Lucidity triggers | Reality checks | Dream plans | How to become lucid | WBTB technique | MILD technique | Affirmations for dream practice\n+ Bonus Module: Cacao & Dream-work \n\n  \nSHADOW INTEGRATION COURSE \n\nMODULE 1  – Psychological of the shadow\nUnderstanding the shadow | Jungian archetypes | The unconscious mind | Working with intention\nMODULE 2 – Meeting your dark & golden shadow\nPreparing for shadow-work | Befriending your mind | Mapping emotional triggers for dark shadow | Finding your gold with emotional triggers\nMODULE 3 – Collective unconscious\nCollective shadow | Ancestral shadow | Dream-work to access the other states\nMODULE 4 – Integrating the shadow\nResistance & blocks | Intention | Attitude for acknowledging | Anchoring & grounding the work | Nightmares | Working with dreams for gold & dark shadow integration\n\n+ Bonus Module: Cacao & Shadow-work\n\nPRICE:\n \nSTAND-ALONE COURSE \n\n\n\nCOURSE ONLY = R3250*\n*payment in full or in 2 x installments\n$270 | €230 | £200\n4 x modules + extra bonus module\nCOURSE & CONSULTATION = R3650*\n$300 | €250 | £220\n*payment in full or in 2 x installments\n4 x modules + extra bonus module + 1:1 dream consultation\n\n\n\nBOTH COURSES \n\n\n\nCOURSES ONLY = R5500* (SAVE R1000)\n$490 | €410 | £360\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus modules\nCOURSES & CONSULTATIONS = R6300* (SAVE R1000)\n$550 | €450 | £400\n*payment in full or in 4 x installments\n8 x modules + 2 x extra bonus module + 1:1 dream & shadow consultations x 2\n\n\n\n  \nMAKE A DEPOSIT PAYMENT TO SECURE YOUR SPOT:\n \n\nSouth Africans (payment in ZAR):\nClick here to make your deposit for this course\nNon-South Africans (payment in $/€/£)\npaypal.me/TuningInWellness\n\n  \nPlease contact fran@tuningin.co.za with questions. \nHappy Dreaming! \n 
URL:https://fran-shala.co.za/event/dream-course-2021/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Dream,Events,Sleep,Wellness
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2021/06/shaman.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210609T180000
DTEND;TZID=Africa/Johannesburg:20210609T193000
DTSTAMP:20220627T134047Z
CREATED:20210110T153758Z
LAST-MODIFIED:20220627T134047Z
UID:7926-1623261600-1623267000@fran-shala.co.za
SUMMARY:Cacao Training Level 1 & 2 [Online]
DESCRIPTION:CACAO COURSE & FACILITATOR TRAINING \n❤️Level 1:  4-Week Cacao Course \n❤️Level 1 & 2:  9-Week Facilitator Training \n❤️Starting 9 June 2021 with a New Moon Cacao Ceremony (online) \n\n\n\n  \n4 WEEK COURSE OVERVIEW \nLevel 1 | Cacao for You:  \n\nAn Introduction to Cacao as a Heart Medicine\nThis course is for your personal use\, to develop a deeper connection\nStarting 9 June 2021 with a New Moon Online Cacao Ceremony\n\nThe 4 week training is open to anyone wanting to learn more about cacao\, as well as the health & healing benefits \n\n\n\nLearn about the history & cultural context of the cacao plant\nExplore the physical properties of this superfood\, raw cacao\nWork with the energetic & healing properties of ceremonial cacao\nUnderstand how to work with cacao as a medicine on the physical & metaphysical levels\nStart working with the power of ritual & intention\nLearn practical ways to set up your space & prepare ceremonial cacao\nPractice using cacao for your home ceremony\n\n\n\nVIEW DETAILS HERE… \n\n\n\n\n\n\n  \n9 WEEK COURSE OVERVIEW  \nLevel 1 & 2 | Facilitator Training: \n\nHolding Space for Cacao Ceremonies\, Gatherings & Groups\nLearn how to use cacao for personal ceremony AND for facilitating groups\nStarting 9 June 2021 with a New Moon Online Cacao Ceremony\n\nOpen to anyone\, especially if you want to develop or fine-tune facilitation & space-holding skills \n\n\n\n4 week Cacao for You course +  an additional 5 weeks where we get more practical with facilitation training\nLearn the history & cultural context of the cacao plant\, as well as the physical\, energetic & healing properties\nDevelop your intuitive connection with cacao as a medicine for yourself & for others\nLearn about ceremony & how to create & hold space – acquire a diversity of shamanic\, mystic & practical tools\n\n\n\n\n\n\n❤️SEE FULL INFORMATION HERE \n\nBookings close Friday 4 June 2021 \nClick here to to confirm your place: deposit payment secures your spot. \nPlease contact Fran with any questions. \n❤️
URL:https://fran-shala.co.za/event/cacao-training-jun/
LOCATION:Online\, via Zoom
CATEGORIES:cacao,ceremony,Courses,Events
ORGANIZER;CN="Cape Cacao":MAILTO:info@capecacao.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210521
DTEND;VALUE=DATE:20210524
DTSTAMP:20250915T103107Z
CREATED:20220501T145922Z
LAST-MODIFIED:20250915T103107Z
UID:11115-1621555200-1621814399@fran-shala.co.za
SUMMARY:Nature Yoga Retreat
DESCRIPTION:Connect in Nature on this Weekend Yoga Retreat\nThis is the “exhale” you have been waiting for! \nJoin yogini & yoga teacher trainer Fran Siebrits for an unforgettable weekend as we journey into the ancient & healing practices of Yoga\, in the beautiful natural Khula Dharma eco-retreat setting. \nsend us an emailDATE:\n\nFriday 19 – Sunday 21 August 2022\nA full weekend immersing in Yoga Practices\nOpen to everyone\n\n\n\n\nVENUE\n\nKhula Dharma\, Retreat Centre\, Haga Haga\, Eastern Cape\, South Africa\nNatural farming community\, situated within a sub-tropical climate zone which allows for year round cultivation\nRetreat space is equipped with a number of traditional thatched accommodation huts & a beautiful functions hall\n\nCOST:\n\nR3000 per person\n50% deposit secures your spot\, with the remainder due by 4 August 2022\n\nWHAT IS INCLUDED:\n\n2 nights sharing accommodation in restyled traditional thatched huts\nAll meals (plant-based\, organic from the garden)\nDaily yoga asana (postures)\nDaily guided meditation\nDaily breath-work\nDaily yoga lectures\nFire ceremony\nNature walk/hike\nConnecting with a like-minded\, conscious community\n\nFor inquiries please email fran@tuningin.co.za \nbook my spot
URL:https://fran-shala.co.za/event/nature-yoga-retreat/
LOCATION:Khula Dharma\, Haga Haga\, Eastern Cape\, South Africa
CATEGORIES:Events,Retreats,Yoga Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://fran-shala.co.za/wp-content/uploads/2025/07/Fran-Shala-Wellness-Yoga-Cacao-Ceremony-Health-Tree.jpg
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210417T220000
DTEND;TZID=Africa/Johannesburg:20210417T220000
DTSTAMP:20220627T134048Z
CREATED:20210413T174241Z
LAST-MODIFIED:20220627T134048Z
UID:8803-1618696800-1618696800@fran-shala.co.za
SUMMARY:Fascia & Fascia Release Short Course [Online]
DESCRIPTION:Join our 1-day Fascia & Fascia Release Short Course\nOpen to anyone wanting to learn about the Fascia System & Fascia Release for how to release tension\, as well as any professional wanting to refresh their knowledge. \n*Recordings available if necessary \n🔹Better understand fascia\n🔹Fascia System function and importance\n🔹What causes adhesions\n🔹STRESS\, TENSION & PAIN RELEASE APPLICATION: How to release stress and tension in the body using a fascia technique called Trigger Point Release Therapy (this last part is nice and practical). \n\nR950\, Full Day Course\, 10:00-16:00\nHere is the link to make payment:\n\nhttps://fran-shala.co.za/shop/fascia-release-online-course/\nSelect FULL COURSE from the drop-down menu at the bottom\n\n\n\nEmail fran@tuningin.co.za with payment confirmation\, to enroll and to receive your Booking Form. \nA link will be sent on confirmation of booking\, along with what you will need for the course.
URL:https://fran-shala.co.za/event/fascia-course/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Retreats,Workshop
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Johannesburg:20210414T180000
DTEND;TZID=Africa/Johannesburg:20210414T191500
DTSTAMP:20220627T134048Z
CREATED:20210123T171000Z
LAST-MODIFIED:20220627T134048Z
UID:8199-1618423200-1618427700@fran-shala.co.za
SUMMARY:Core Strength Workshop [Online]
DESCRIPTION:THIS FORMS PART OF OUR MONTHLY STRENGTH & CONDITIONING WORKSHOP SERIES\n*\nOur April Workshop: Your Core – Locating & Activating\n*\nA collaboration between Fran Siebrits of Tuning In Wellness and Linda Doke (professional athlete & coach) of Rockhoppin’ Trail.\n*\nALL WELCOME – athletic and non-athletic! \nThere is always something to learn…\n*\nOptional Conscious Breathing Course Ad-on:\n\n\nFull course at special reduced rate\nLifetime access\, yours to keep\nWork at your own pace\nPlease click here for course information\n\n* \n\nPRICE: \n\nSouth Africans | R350 | for payment via EFT or credit card click here\nNon- South Africans | €32 | £30 | $40 | for payment via the PayPal paypal.me/TuningInWellness\n\n* \nBooking essential | Payment confirms your spot | Inquiries: fran@tuningin.co.za
URL:https://fran-shala.co.za/event/core-workshop/
LOCATION:Online\, via Zoom
CATEGORIES:Courses,Events,Retreats,Workshop
ORGANIZER;CN="Tuning In Wellness":MAILTO:fran@tuningin.co.za
END:VEVENT
END:VCALENDAR