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DTSTART;VALUE=DATE:20261009
DTEND;VALUE=DATE:20261012
DTSTAMP:20260519T102537Z
CREATED:20260512T101747Z
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UID:14674-1791504000-1791763199@fran-shala.co.za
SUMMARY:3-Day Fascia Release Retreat in South Africa
DESCRIPTION:This is the “destress exhale” you have been waiting for…\nJoin Fran Siebrits (fascia release educator\, yoga teacher and breathwork instructor) for this informative and practical weekend designed for nervous system regulation\, deep relaxation and pause. This retreat is held at the Wild Pod area of Bodhi Khaya; the peace and tranquility of this eco-sanctuary alongside the practices throughout the weekend are the perfect reset for your body and mind. \nAlong with her wellness expertise in fascia\, movement\, breathwork\, personal development\, natural medicine\, and a myriad of massage and healing techniques\, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release\, breath and gentle movement. \nThese techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation. \n\nNo prior experience is needed – this retreat is suitable for beginners but will also provide insight and depth for those who already have an established practice. \n. \nenquire / sign up via emailFascia Release\, or more technically Myofascia Release\, is a safe and effective technique to eliminate pain and restore motion in the body. It can assist your system back to homeostasis\, leaving you feeling better for longer. \nFascia’s role is so significant that it cannot be removed from any human condition.  It is a head to toe\, inside to out\, all-encompassing and interwoven system of fibrous connective tissue found throughout the body. Fascia provides a framework which helps support and protect individual muscle groups\, organs\, and the entire body as a unit. \nThe aim of Fascia Release Therapy is to stretch and loosen the fascia to move more freely. On this retreat you will learn a form of physical self-therapy for stress management\, injury prevention and relaxation\, accessible to anyone. \n Fran will guide you through a specific form of Myofascial Release combining Ball Therapy (a form of self-massage through trigger-point release)\, Breath and Yoga Techniques.  \nWHO IS THIS FOR?\nAll are welcome…\nIf you are new to wellness practices such as fascia release and yoga\, you are welcome to come learn. \nIf you already practice these modalities for health\, healing or in a spiritual practice\, you are welcome to come deepen your understanding. \nIf you are a wellness teacher\, facilitator or space holder\, you are welcome to come and be held. \n“When we listen to the wisdom of our own authentic knowing\, we will know balance\, harmony\, and deep connection to ourselves\, each other and Mother Nature.” — Fran Siebrits\, Wellness Facilitator \nRENEW YOUR ENTIRE BEING – BODY\, MIND\, SOUL \nIn the peaceful and beautiful setting of Bodhi Khaya Nature Retreat\, we will explore a variety of fascia release and yoga practices designed to realign the physical\, energetic\, mental and emotional bodies. \nInterspersed among our sessions together as a small group\, there will also be time for self-practice\, reflection and pause. This time is dedicated to simplicity\, nature\, reflection\, healing\, inner connection\, and calm. During this immersive retreat you may even find a transformation from caterpillar into butterfly. \nNo matter what your personal intention is with this retreat\, know that you will be expertly facilitated and lovingly held. \n\, \nHIGHLIGHTS\nDuring this time you can look forward to: \n\n3 days 2 nights immersing in the peace and beauty of Bodhi Khaya Nature Retreat\nFresh nourishing vegetarian meals\nFully facilitated fascia release programme working with aspects of the physical\, energetic\, mental and emotional bodies (these techniques are focused on neuro-muscular regulation\, stress-management and Vagus nerve activation for relaxation)\nOpening and closing circles\nOptional nature walks for reflection time\nCosy indoor wood-fire relaxing\nAvailable wood-sauna and nature pond\nConnecting with like-minded others\nTime for quiet personal practice\n\nNATURE RETREAT VENUE\nBodhi Khaya is a spiritual eco-sanctuary… a peaceful haven nestled at the foot of the Witkransberg\, in the beautiful Overberg region of the Western Cape of South Africa. \nThis is the perfect safe space to connect with nature\, find deep rest and renewal\, experience inner transformation and awaken to the wisdom of your heart. \nAll surplus funds are directed into land rehabilitation\, water conservation and sustainable systems. They partner with key environmental experts to reforest and rehabilitate the original indigenous forest that once existed on the land. \nABOUT YOUR FACILITATOR\nFran Siebrits\, founder of Fran’s Shala and Cape Cacao\, is a wellness expert\, personal development educator\, breathwork facilitator\, yoga teacher\, fascia release practitioner\, meditation practitioner and medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body\, mind and spirit to live in harmony with our true nature. \nBringing her life work into these retreats and offerings\, Fran provides a unique opportunity to immerse in the fields of not only the physical\, but also in the healing arts\, mysticism\, herbalism\, animism\, feminine ritual\, breathwork\, yoga\, spiritual philosophy\, energy work and space holding for healing. She can assist you to find your inner teacher and healer through the practical engagement of different wellness tools. \nHer facilitation is compassionate\, down-to-earth\, practical and joyful\, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself\, feeling more confident in your unique self-expression and being able to live your truth. \nINVESTMENT + BOOKING\nPlease note there are two separate instalments for this retreat\, one to Fran’s Shala\, and another to Bodhi Khaya…\n\nPayment to Fran’s Shala: Non-refundable deposit of R3000 secures your spot on this retreat. Email us for banking details: info@fran-shala.co.za\nPayment to Bodhi Khaya: Based on your accommodation selection\, starting from R2160.\nComplete the booking and indemnity form here.
URL:https://fran-shala.co.za/event/fascia-retreat/
LOCATION:Bodhi Khaya\, South Africa
CATEGORIES:cacao,Events,Pilgrimage,Retreats
ATTACH;FMTTYPE=image/png:https://fran-shala.co.za/wp-content/uploads/2026/05/Fascia-Release-Retreat.png
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