Specialised Classes
- Lifetime access (you will receive a private link to each class)
- Each class is 50 minutes, unless otherwise stated
Single Class = R135
- 1 Yoga for stiff bodies (you will need a chair)
- 2 Pilates using a chair (you will need a chair)
- 3 Fascia release 1 (you will need 2 x tennis balls and a sock)
- 4 Stretch class using a strap (you will need a strap/tie/scarf)
- 5 Strengthen your core
- 6 Fascia release 2 (you will need 2 x tennis balls and a sock)
Package 3 x classes = R299
- Package #1 – above classes 1, 2, 3
- Package #2 – above classes 4, 5, 6
Find more information here.
HOW TO MAKE PAYMENT
- For South-Africans: Choose an option from the drop-down bar below, then add to cart
- For non- South Africans: Please make payment in € / £ / $ via PayPal (email info@fran-shala.co.za for assistance)