Specialised Movement Packages

R135.00R299.00

Specialised Classes

  • Lifetime access (you will receive a private link to each class)
  • Each class is 50 minutes, unless otherwise stated

Single Class = R135

  • 1 Yoga for stiff bodies (you will need a chair)
  • 2 Pilates using a chair (you will need a chair)
  • 3 Fascia release 1 (you will need 2 x tennis balls and a sock)
  • 4 Stretch class using a strap (you will need a strap/tie/scarf)
  • 5 Strengthen your core
  • 6 Fascia release 2 (you will need 2 x tennis balls and a sock)

Package 3 x classes = R299

  • Package #1 – above classes 1, 2, 3
  • Package #2 – above classes 4, 5, 6

Find more information here.

HOW TO MAKE PAYMENT

  • For South-Africans: Choose an option from the drop-down bar below, then add to cart
  • For non- South Africans: Please make payment in  € / £ / $  via PayPal (email info@fran-shala.co.za for assistance)
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