Fascia Release Workshop (Anterior Chain)
19 April
Focusing on the DFL (deep frontal line) which includes the psoas and diaphragm, and the SFL (superficial frontal line) including jaw, SCM neck, chest, abdomen, hips, quads, shins, ankles and feet.
The aim of Fascia Release Therapy is to stretch & loosen the fascia to move more freely.
By applying the correct amount of pressure, soft-tissue adhesions & scar-tissue are eliminated, freeing up the connective tissue & releasing areas of tension. In short, myofascial release through the use of rolling & trigger point release helps to free tension, strengthen the body from the feet up, reduce the risk of injury & assist in generally feeling better.
During this workshop we will be combining Ball Therapy and Rolling Techniques.
All welcome | No prior experience needed
R450 pp | Limited to 6 people
First come basis | Payment secures your spot
📅 Sunday 19th April ⏰️ 10h15-12h30📍Fran’s Shala, De Kelders
To book, email info@fran-shala.co.za for banking details…
This is the “exhale” you have been waiting for…
Join Fran Siebrits, movement expert and fascia release practitioner and educator, for this educational and practical workshop designed for deep relaxation… the exhale you have been waiting for.
Along with her wellness experience in movement, breathwork, personal development, and natural medicine, Fran will facilitate you to better understand and utilise a home-practice for regular stress reduction through the techniques of fascia release and breath.
No prior experience is needed – this workshop is suitable for beginners but will also provide insight and depth for those who already have an established practice.
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Fascia Release, or more technically Myofascia Release, is a safe & effective technique to eliminate pain & restore motion in the body.
Fascia’s role is so significant that it cannot be removed from any human condition. It is a head to toe, inside to out, all-encompassing and interwoven system of fibrous connective tissue found throughout the body.
It can assist your system back to homeostasis, leaving you feeling better for longer.
This is a form of physical self-therapy for stress management, injury prevention and relaxation, accessible to anyone.
Fascia provides a framework which helps support & protect individual muscle groups, organs, & the entire body as a unit.
ALL ARE WELCOME
If you are new to wellness practices such as fascia release, you are welcome to come learn!
If you already practice any form of this modalities for health, healing or in a spiritual practice, you are welcome to come deepen your understanding!
If you are a wellness teacher, facilitator or space holder, you are welcome to come and be held!
“When we listen to the wisdom of our own authentic knowing, we will know balance, harmony, and deep connection to ourselves, each other and Mother Nature.” — Fran Siebrits, Wellness Facilitator
ABOUT YOUR FACILITATOR
Fran Siebrits, founder of Fran’s Shala and Cape Cacao, is a wellness expert, personal development educator, breathwork facilitator, yoga teacher, fascia release practitioner, meditation practitioner & medicine woman. She offers a wealth of knowledge for how we can use different modalities for the body, mind and spirit to live in harmony with our true nature.
Bringing her life work into these retreats and offerings, Fran provides a unique opportunity to immerse in the fields of not only the physical, but also in the healing arts, shamanism, mysticism, herbalism, feminine ritual, breathwork, naturalism, yoga, spiritual philosophy, energy work & space holding for healing. She can assist you to find your inner teacher & healer through the practical engagement of different wellness tools.
Her facilitation is compassionate, down-to earth, practical & joyful, encouraging you to experience an embodied heart awakening journey to support you in trusting yourself, feeling more confident in your unique self-expression & able to live your truth.
