DID YOU KNOW that every time you breathe your core, heart & brain respond in some way?

🔅LEVEL 1: Breathing & Meditation
♡ Short course for ANYONE wanting to become a practitioner

🔅LEVEL 2: Pranayama, Mudra & Bandha
♡ Advanced training for PRACTITIONERS & TEACHERS

Learn how to use your breathing techniques and mind training to De-stress, Feel Calm & More Alive:
– Educational & practical
– Understand the mechanics of breathing
– Use your breath appropriately to exercise your diaphragm muscle to stabilise your core
– Perform conscious breathwork
– Create inner ease with this key wellness component
– Learn how to calm your nervous system using breathwork
– Breathing for de-stressing & relaxation
– Learn how to activate mental clarity with specific techniques
– Learn how to self-diagnose your mental state using your breath

JOIN LIVE OR receive a RECORDINGS…

🌬LEVEL 1:
BREATHWORK & MEDITATION

Online sessions via Zoom:
◇9 & 10 October, 10h30-15h30
◇Saturday focus on Breath Training
◇Sunday focus on Mind Training

PRICE:
°R850 per day
°R1500 for full weekend (save R200)
°In South African Rands
°If you reside in another country, please inquire for other currencies by emailing fran@tuningin.co.za
CLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING

🌬LEVEL 2:
PRANAYAMA, MUDRA & BANDHA

Online sessions via Zoom,
Plus self-study & research assignments:
◇Full Weekend 9+10 Oct (10:30-15:30)
◇Wednesdays 13+27 Oct (12:30-16:30)
◇Research Assignments due 31 Nov

PRICE:
°R1500 for both sessions, plus support & guidance for 2 weeks after via email
°In South African Rands
°If you reside in another country, please inquire for other currencies by emailing fran@tuningin.co.za
CLICK HERE TO MAKE PAYMENT TO CONFIRM BOOKING

THIS IS OPEN TO ANYONE WANTING TO DEEPEN THEIR PRACTICE OR LEARN HOW TO TEACH

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IF YOU ARE A YOGA TEACHER,
THIS IS A 50hr ADVANCED CERTIFICATE
* Monthly modules available
* Lifetime access to lecture recordings
* Downloadable course manual
* Direct access to course facilitator
* Guidance for Research Assignment
* 50hr Certificate of Completion
* R3950
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YOU MAY ALSO BE INTERESTED IN OUR FULL 300hr ADVANCED YOGA CERTIFICATION:

* 300hr Internationally Recognised Certificate, registered through Yoga Teachers Fellowship
* Must have a 200hr certificate from a registered Yoga School
* Training structured as monthly online 50hr modules, over a 9 months

CLICK HERE FOR FULL DETAILS AND MODULE BREAKDOWN